In this 20-minute, high-impact conversation, I sit down with Lisa — a multi-passionate life mentor who helps people find clarity when they feel overwhelmed by too many goals or unsure of their true potential.
In this episode, Lisa opens up about:
✨ How she discovered her calling as a multi-goal life coach
✨ Why so many of us feel stuck or scattered when we’re pursuing multiple dreams
✨ Her signature method for helping clients uncover their real strengths
✨ How to create aligned goals without burning out
✨ The first step anyone can take today to gain clarity and confidence
Whether you’re juggling career, wellness, relationships, or personal growth, this episode will help you create space, direction, and purpose — without sacrificing your passions.
If you’re navigating transition, burnout, or a new life chapter (just like my own journey from corporate to wellness), this conversation will give you the clarity you’ve been craving.
In this 15-minute bite-size episode, I sit down with Lisa, someone I connected with here in Dubai, to talk about her journey of moving to a new country and creating a sense of home away from home.
We chat about the emotional side of relocating, what surprised her most about Dubai, and the small daily wellness rituals that help her stay grounded and balanced in a fast-paced environment.
If you’re navigating change, starting fresh in a new place, or simply looking for gentle ways to stay centred, this episode is for you.
In this episode of Well Nest, we dive deep into one of the biggest questions in modern relationships: “Are you truly ready for marriage?”
I’m joined by a very special guest from Personal Match UK, a professional relationship coach with 25 years of experience helping singles and couples build healthy, lasting partnerships.
Together, we explore:
✨ The REAL signs you’re ready for marriage
✨ Emotional, financial & mental readiness
✨ How to know if your partner is the one
✨ Common mistakes people make before saying “I do”
✨ Red flags vs normal challenges
✨ How culture, upbringing & past relationships shape readiness
✨ Why timing matters more than age
✨ Practical questions every couple should ask before committing
Whether you’re dating, engaged, healing from a breakup, or simply curious, this conversation will give you clarity, self-awareness, and guidance rooted in real-world coaching experience.
In this honest and cozy 20-minute chat, Amanda and I open up about what it really feels like to outgrow your past self. We realized we don’t recognize who we used to be — and that’s not a bad thing. Living in the UAE has transformed us in ways we never expected, from how we see success to how we connect with ourselves.
If you’ve ever felt like you’re living a completely new chapter of life — one that doesn’t quite match your old identity — this episode will feel like a mirror. Tune in as we talk about personal growth, reinvention, and embracing change with grace.
🎙️ New episodes every week from Dubai — stories on wellness, self-discovery, and real-life transformation.
In this 15-minute episode, Amanda (based in Abu Dhabi) and I (in Dubai) dive into our personal journeys of making the UAE feel like home. We share the small rituals, grounding routines, and mindset shifts that help us create a sense of belonging while living abroad.
Whether you’re new to Dubai, Abu Dhabi, or anywhere in the UAE, this episode will give you a warm, honest conversation on settling into a new life, emotionally and spiritually. A short, heart-centered talk for anyone navigating expat life and seeking comfort in unfamiliar places.
Follow us on IG: ORIRI.duo
In today’s episode, I sit down with Shakila, the inspiring founder of Meowever, a fast-growing cat business based in Malaysia. We talk about how she turned her love for cats into a profitable and sustainable business, what it really takes to start a pet brand in today’s digital era, and the challenges of building a niche business in Malaysia.
If you’re a pet lover, aspiring entrepreneur, or someone curious about how passion can turn into a business, this episode is for you. We also talk about community building, loyal customer psychology, and how Meowever stands out in a competitive market.
In this episode, you’ll learn:
– How Shakila started Meowever
– The biggest challenges in building a cat-focused business
– The mindset needed to turn a passion into income
– Tips for starting your own business
Follow Me on Instagram: @meowevermalaysia
Thinking about traveling to Malaysia or planning a quick getaway as an expat in Asia? In this episode, Renee and Amanda share their top recommendations for must-visit places in Malaysia — from food adventures and hidden local spots to cultural experiences that go way beyond the typical tourist guide.
Whether you’re new in town, bringing friends to explore, or just curious about what makes Malaysia unique, this episode will give you insider tips to make your trip memorable. Perfect for expats, travelers, and anyone looking to explore Malaysia through local eyes.
In this episode, I sit down with diet and wellness coach Marwan to uncover the biggest misconceptions about weight gain.
Together, we break down why weight gain isn’t just about “eating too much” or “not moving enough.” Marwan shares expert insights on how factors like stress, sleep, hormones, and lifestyle choices play a huge role in how our bodies change.
If you’ve ever felt frustrated with your body or confused by conflicting advice, this episode will give you clarity and a balanced perspective on health and weight.
Tune in for an eye-opening conversation with wellness coach Marwan, and start rethinking what you know about weight gain.
What’s your love language? 💕 In this episode, I sit down with Amanda to unpack the 5 love languages—how they show up in relationships, why they matter, and what we’ve personally learned from them. From words of affirmation to quality time, we share our honest experiences, the funny moments, and the challenges of truly understanding love.
If you’ve ever wondered how love languages shape connection—or you just want to reflect on your own relationships—this one’s for you. Tune in, laugh with us, and maybe discover something new about how you give and receive love.
Don’t forget to follow for more conversations on wellness, lifestyle, and real talks about life and relationships.
Why does modern dating feel so frustrating? In this episode, I sit down with Coach Naseem, a seasoned relationship coach with over 25 years of experience helping individuals and couples navigate love, connection, and heartbreak. We unpack the challenges of dating in today’s fast-paced, digital world, explore why many feel stuck or overwhelmed, and share practical tips to create healthier relationships. Whether you’re single, dating, or just curious about modern love dynamics, this episode offers real talk and actionable advice to help you approach dating with more clarity and confidence.
🎧 Tune in now for expert insights and empowering strategies to navigate the ups and downs of love in 2025.
Think you know us? Think again! In this fun and unfiltered episode, Amanda and Ren pull back the curtain and share things you never knew about us; our quirks, backstories, and the little secrets that shaped who we are today. It’s laughter, real talk, and a few surprises all in one conversation.
Hit play to get to know us like never before!
Moving to a new country can be exciting; but let’s be honest, it can also feel lonely. In this episode, Amanda and I dive into the real challenges of making friends abroad. From cultural differences to breaking into established circles, we share personal stories and practical tips on how to create authentic connections in a new place. Whether you’re an expat in Dubai, starting fresh in a new city, or just curious about building friendships outside your comfort zone, this episode will give you insight, encouragement, and a few laughs along the way.
In this heart-to-heart episode of Tea for Two, Renee and Amanda open up about their personal journeys of healing after a breakup. From sleepless nights and lingering memories to finding strength and self-worth again, we’re diving deep into what it really takes to move on. 💔✨
Whether you’re in the middle of heartbreak or supporting a friend through one, this raw, unfiltered conversation will give you hope, clarity, and a reminder that healing isn’t linear — but it is possible.
In this episode, we cover:
• The emotional aftermath of a breakup
• Coping mechanisms that actually helped
• How to set healthy boundaries post-relationship
• Why time alone is powerful
• Building back confidence and self-love
Pour yourself a warm drink and join us — it’s time to talk about the healing no one prepares you for.
We often focus on skincare routines and products, but did you know what you eat plays a huge role in how your skin looks and feels? In this bite-size episode, I’m joined by Certified Wellness Coach Marwan to talk about how food choices impact your skin’s health. From sugar breakouts to skin-friendly nutrients, this quick conversation will help you glow from within. Tune in for real, relatable tips to make your beauty routine work from the inside out.
Perfect for anyone who’s struggled with skincare despite trying all the products.
🎧 Tap in and let your next glow-up start with your next meal
It’s our one-year UAE milestone!
In this special episode, Amanda (based in Abu Dhabi) and I (living in Dubai) reflect on the highs, lows, and everything in between after a full year of life in the UAE.
We talk about the unexpected lessons, mindset shifts, personal growth, and what it really feels like to build a life here as expats. Whether you’re curious about Dubai’s hustle, Abu Dhabi’s vibe, or you’re considering moving to the UAE yourself — this episode offers raw insights and honest reflections from two women making it work in the Gulf.
🎧 Tune in to hear:
• What surprised us the most
• How our routines and mindset evolved
• Tips for anyone planning to move to the UAE
• Our personal growth in a new country
Let us know if you can relate — your UAE story might not be so different from our
In this bite-sized episode of our Beauty Series, I sit down with a certified wellness coach Marwan to unpack the truth behind collagen, beauty supplements, and the billion-dollar industry behind them. Are we really glowing from the inside out — or are we just buying into a clever marketing promise?
🎯 What we cover:
– Does collagen actually work?
– What your body really absorbs
– How to approach beauty from a sustainable wellness lens
If you’ve ever spent $$$ on powders, pills, or “glow-up” gummies — this episode is for you.
In this week’s episode, Amanda and I talk about the green flags that matter; the little (and big) signs that tell you you’re in a relationship built on trust, respect, and emotional maturity. Whether you’re dating, healing, or reflecting on your past relationships, this episode is your reminder of what healthy love actually looks like.
We cover:
💚 Emotional availability
💚 Clear communication
💚 Accountability and shared values
💚 And the underrated green flag nobody talks about
Tune in for real talk, a few laughs, and a deep dive into why these green flags are just as important as spotting red ones.
🎧 Don’t forget to follow, share, and leave us a review on Spotify or Apple Podcasts!
We often think burnout looks like crying in the bathroom or quitting our jobs overnight. But what about the quieter kind — the one that creeps in slowly, while we keep showing up and functioning?
In this episode, I sit down with psychiatrist Dr. Jo to unpack silent burnout — how it disguises itself, why it’s misunderstood, and what we can do to recover before we fully crash. Whether you’re a high achiever, an empath, or just someone who feels tired all the time, this one’s for you.
🎧 Tune in for practical tips, surprising insights, and a much-needed reminder: burnout doesn’t always shout — sometimes it just whispers.
#burnout #mentalhealth #silentburnout #wellnesspodcast #ROOTbyRen #healingjourney
In this heartfelt and unfiltered episode, Amanda and Ren sit down to share 30 real lessons we’ve learned in our 30s—from career detours to relationship truths, money mistakes to mindset shifts. Whether you’re just entering your 30s, deep in the decade, or looking back with wisdom, this conversation offers raw reflections and relatable takeaways.
We cover:
If you’re a high-achiever, recovering perfectionist, or simply navigating womanhood in this wild decade, this one’s for you.
🎧 Tune in and let us know which lessons hit home. And if you love it, don’t forget to share it with a friend in her 30s ❤️
🔗 Follow us for more wellness, womanhood, and real-life revelations.
Whether you’re in a career transition, feeling lost after corporate life, or simply questioning the identity you’ve built around work, this is your reminder:
✨ You are more than your job title.
Tune in to hear personal stories, hard lessons, and gentle affirmations as we unlearn the labels and root into our true selves.