In this episode, I dive into the complicated world of modern beauty standards — the pressure to look a certain way, the rise of cosmetic procedures, and the quiet internal battles so many women in their 20s and 30s are carrying alone.

I’m opening up about my own reflections, the moments I’ve questioned my appearance, and the conversations I’ve had with friends, sisters, and my community about “fixing” ourselves in a world that constantly tells us we’re not enough.

This episode isn’t about shaming any choice — whether you’ve had work done, you’re considering it, or you’re simply trying to make peace with your reflection. My hope is to bring compassion into the conversation, remind you that you’re not alone in the pressures you feel, and encourage deeper thought about the emotional and physical risks involved with invasive procedures, especially surgery.

If you’ve ever felt confused, insecure, or overwhelmed by beauty expectations — this one’s for you.

Take what resonates, leave what doesn’t, and above all… be gentle with yourself. 💛

Thank you so much for being patient with my episodes and for tuning in. If you would like more to listen to more conversations I've had recently on fellow podcaster shows, you can find me on @phuocvus_walmak here:

https://open.spotify.com/episode/5cTihnF8vFIwSo7TJuLpij?si=iqW29FcQQUyWxVjURDvbpw

@thetrueformpodcast here:

https://open.spotify.com/episode/0ssjwRLRJtt0IOGHoBPmvV?si=Owx8fxS0SveWF1g1eOmQxA

If this episode resonated with you, please follow Teatalkswithtez, share it with a friend who might need some big sister tea, and connect with me on Instagram and TikTok @teatalkswithtez

In this episode I’m pulling back the curtain on my journey as a woman in business. The real, messy, empowering parts that don’t always make it to our highlights reel.

As a recovering people pleaser, I’m sharing the lessons I’ve learned about finding my voice, owning my achievements, and standing my ground… even when I was underestimated because I looked “too young.” From shaky beginnings to stepping fully into my power, this is a story of growth, confidence, and learning to take up space unapologetically.

Whether you’re an entrepreneur, a young woman navigating leadership, or just on your own journey of becoming unapologetically yourself, this one’s for you.

If you want more content on elevating your communication from the Communications Guru Vinh Giang who I referenced in this episode, you can find him here:

https://www.instagram.com/askvinh

https://www.youtube.com/@askvinh

💌 Stay connected with me between episodes and let me know your thoughts:

Instagram: @teatalkswithtez (https://instagram.com/teatalkswithtez)

TikTok: @teatalkswithtez

(https://tiktok.com/@teatalkswithtez)

If you enjoyed this episode, it would mean the world if you can please hit follow, leave a rating and share it with a friend who might need a little big sister tea today. 💛

Hi fam! This is a bit of a fun one :)

I'm sure we've all heard that dating in your 30s hits different. But I'm here to tell you it can still be fun and a great learning experience!

In this episode I’m sharing my personal stories and reflections on navigating the dating world: the highs, the heartbreaks, and the loneliness that can come with being single.

We’ll talk about how to set boundaries while dating, and why it's so important, and the lessons I’ve learned on the path toward finding the one.

Whether you’re currently single, dating, or just reflecting on your own journey, this episode is for anyone learning to honor themselves while opening up to love.

💌 Stay connected with me between episodes:

Instagram: @teatalkswithtez (https://instagram.com/teatalkswithtez)

TikTok: @teatalkswithtez

(https://tiktok.com/@teatalkswithtez)

If you enjoyed this episode, it would mean the world if you can please hit follow, leave a rating and share it with a friend who might need a little big sister tea today. 💛

Hi fam!

In this episode I’m opening up about my journey with therapy, which started back in 2016 when I first had doubts about my engagement, and again after making the painful decision to end it. That began the canon event which led to the year that I now look back on as a huge turning point. 2017 was one of the most traumatic years of my life, filled with significant events that changed everything, and I often think of it as the moment my life split into two chapters: life before, and life after.

Since then, I’ve gone through multiple rounds of therapy, and I want to share my experiences to help de-stigmatise getting support, as well as offer some tips on what to look for when choosing a therapist.

This episode is a little heavier and I do briefly touch on eating disorders, so please listen with care. If you find this triggering, I’ve included links to support services below.

I actually recorded this episode in October 2024, and it's wild to see how much has changed since then!! I’m now engaged to the person I knew was my future husband even back then, and I’ve also decided to close my business six months later, a story I’ll share more of in a future episode.

✨ Thank you so much for tuning in. If this episode resonated with you, please follow @teatalkswithtez, share it with a friend who might need some big sister tea, and connect with me on Instagram and TikTok (https://instagram.com/teatalkswithtez).

Support Services (Australia):

Lifeline (https://www.lifeline.org.au/) – 13 11 14 (24/7 crisis support and suicide prevention)

Beyond Blue (https://www.beyondblue.org.au/) – 1300 22 4636 (mental health support)

Butterfly Foundation (https://butterfly.org.au/) – 1800 33 4673 (support for eating disorders and body image)

Shapes and Sounds (https://shapesandsounds.com.au/) – Asian Australian mental health and wellbeing resources

Psychology Today – Directory to find therapists and counsellors near you - (https://www.psychologytoday.com/au/counselling)

If you’re listening from outside Australia, please check local services available in your country. 💛

Hi fam! Thank you so much for tuning in ☺️

My gosh I can't believe we are finally here launching this first episode, which I recorded almost a FULL YEAR ago!! So much has happened and changed since, which I will do a reflections episode on soon. But in this intro episode, I’m sharing the Why behind this podcast, what inspired me to start, what you can expect in future episodes, and how I hope these conversations will feel like sitting down with your big sister over a cup of tea.

I’ll be covering stories and lessons on:

✨ Love, relationships & red flags

✨ Navigating cultural & family expectations as the eldest daughter

✨ Beauty standards, ageism & womanhood pressures

✨ Friendships, small business struggles, and everything in between

Resources mentioned in this episode:

Shapes and Sounds (https://www.justshapesandsounds.com)

- a beautiful resource for Asian-Australians seeking mental health support and community.

💌 Stay connected with me between episodes:

Instagram: @teatalkswithtez (https://instagram.com/teatalkswithtez)

TikTok: @teatalkswithtez

(https://tiktok.com/@teatalkswithtez)

If you enjoyed this episode, please hit follow and share it with a friend who might need a little big sister tea today. 💛