In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.
In this episode, we consider a way to strengthen or simplify the practice of gratitude.
In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.
This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.
This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.
In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.
In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.
In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.
In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.
In this episode, we consider a small shift in action when life hits us with inevitable turbulence.
In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.
In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are on track for doing a good job.
In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves.
In this episode, we choose to find and celebrate the uniquely special things that come with our job as educators.
In this episode, we are inspired by the book Atmosphere by Taylor Jenkins Reid and the The Deep Dive podcast with June Diane Raphael and Jessica St. Clair as we envision a small shift in our actions that can help us reenter our upcoming school year with intentionality.
In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a fragile season.
In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.
In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer.
This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth.
In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth.