TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media Live
This next Quick Connect is a must-listen for our endurance athletes.
We’re joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.
Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.
In this episode, we get into the stuff that really matters on race day and long training days:
Hydration — how much, when, and why
Salt intake — what actually works and what’s often misunderstood
Carbohydrates — realistic guidelines endurance athletes can follow
If you’ve ever questioned whether you’re drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.
🎧 TeamCPNZ Quick Connect, Out now
Simple. Practical. Performance-focused.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S7 E : POWERED BY CP MEDIA
Staying Safe. Checking In. Racing Smart.
In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.
We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.
Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024.
Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she’ll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.
Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.
This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media Live
Raw. Unfiltered. Post-Godzone ’25.
We’re back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.
We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.
Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.
We talk:
What Godzone really felt like once it was over
The moments that nearly broke him, and the ones that kept him moving
What finishing Godzone changes inside you
And the big question… would he do it again?
🎧 TeamCPNZ Quick Connect — Out now
Stay informed. Stay connected. And learn from those who’ve been there.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 51 – GRETCHEN – CPNZ Media Live
We’re back with another episode of the TeamCPNZ Quick Connect Podcast, where we help you stay informed, stay connected, and learn from each other.
In this episode Team Captain Richard Greer catches up with the incredible Gretchen Williamson, fresh off completing the Chicago Marathon, one of the world’s iconic Marathon Majors alongside Tokyo, Boston, London, Berlin, New York City, and Sydney.
If you scroll back in our podcast archives, you’ll find Gretchen’s awesome recap of the Berlin Marathon from September last year (QUICK CONNECT EP 20).
Today, she’s back to share her experience tackling Chicago, how she prepared, what the travel and event vibes were like, the highs, the challenges, and… what really happened at the mid-race Biofreeze station!It’s an inspiring listen for runners, marathon fans, and anyone chasing big goals.Tune in now, and enjoy Gretchen’s Chicago Marathon story!
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
EDITION ZERO GRAVEL SPECIAL
Straight from the heart of Waimate, we’re bringing you all the action, stories, and stoke from Edition Zero Gravel — New Zealand’s unforgettable gravel event.
In this episode, Richard chats with the big winners of the day, Cameron Jones and Charlotte Clarke, to unpack their race, their tactics, and their take on this iconic South Canterbury course. We also catch up with a host of EZG finishers and the Entree men's winner, Ryan Hayston, as they roll in buzzing from the challenging day.
Event Director Andy Chalmers jumps on the mic to share the behind-the-scenes magic that makes EZG what it is, and of course, the Media Man with the Mo himself — Angus Petrie — brings the vibe, the insights, and the trademark enthusiasm.
It really doesn’t get much better than a day out on the gravel in the Waimate District.
Lock it in… November 28, 2029. Edition Zero Gravel — adventure, challenge, community.
#adventure #challenge #community
CP MEDIA HOST
Richard Greer – @ric.greer
https://www.greatkiwigravel.com/
@teamcpnz
TeamCPNZ Connect – Ep 50 – IAN – CPNZ Media Live
This week we’re previewing GODZONE with none other than Ian Martella. On Thursday, Marty and a small crew of TeamCPNZ athletes line up for this iconic adventure race.
With the event based right in Marty’s backyard of Marlborough, we dive into where the course might take them, his goals heading in, and what he’s most excited for as race week begins.
Keep an eye on the following teams out on course:
Pure Event
Team #1 – Macpac
Nat Gallant, Jake Vargo, Meg Ryan, Alastair McDowell
Team #3 – Nelson Vets Gearshop
Rachel Baker, Brendan Hickman, Dave Quested, Sakkie Meyer
Pursuit Event
Team #50 – Allan Scott Wineries
Ian Martella, Todd Petherick, Sara Scott, Josh Scott
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
TeamCPNZ Connect – Ep 49 – RHYS – CPNZ Media Live
Rhys Bolton is a multisport athlete from Darfield who has pretty much done it all. He ran his first marathon at just 14 years old and has since racked up an impressive list of ultramarathons. He’s also tackled the Coast to Coast Longest Day multiple times and is a highly skilled paddler — he knows the Waimak as well as anyone out there.
But today’s episode isn’t about any of that.
Today we’re catching up with Rhys to talk about his massive November challenge — a month of running marathons. Plural. Lots of them.
We dive into why he’s doing it, how things are tracking, and what it will mean for him to complete his final 42.2 km at Hagley Park on Friday, 28 November.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
KATHMANDU COAST TO COAST S7 E3 : POWERED BY CP MEDIA
We’re back with another jam-packed episode!
In this episode we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.
Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.
Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S’s of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.
Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.
Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
@teamcpnz
This week on the TeamCPNZ Podcast, we’re reliving all the epic moments from this year's Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.
Our host crew caught up with some incredible guests fresh off the trails :
Jack Harris – 52km Ultra Men’s Winner
Daniele Danesin – Bellbird Buster 30km Men's Winner
Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador
Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster
Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete
Chris Pike – CRU Race Official
Tune in for race-day stories, recovery chat, and what it really takes to conquer those hills!
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 48 – JANE – CPNZ Media Live
Welcome to the TeamCPNZ Quick Connect Podcast – the place to stay informed, keep connected, and learn from each other.
In this episode, we’re celebrating the amazing achievement of TeamCPNZ athlete Jane Donnelly, who has just returned from the World Transplant Games in Germany.
Competing in both the Time Trial and the Road Race, Jane came home with two medals – including GOLD! What an incredible effort, and such an inspiring story to share with our community.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 47 – LUKE – CPNZ Media Live
Welcome back to the TeamCPNZ Quick Connect Podcast — the place to stay informed, keep connected, and learn from each other.
In this episode Richard catches up with TeamCPNZ athlete Luke Henderson about his 100-mile mission at the Great Naseby Water Race.
But here’s the twist — Luke didn’t exactly taper in the usual way… the weekend before, he raced a 70km bike event and a local duathlon.
Safe to say, this is going to be a good yarn as we hear his story from start to finish.
We’ll dig into questions like:
Did he ever doubt himself along the way?
What strategies kept him moving forward when it got tough?
What did he learn — and what would he do differently next time?
And of course… what’s next?
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
We’re back with the third and final episode of our Whaka100 podcast series for 2025!
In this episode Richard catches Up with Warwick Wood and Emma Bateup:
Talking Mental Skills with performance coach Warwick Wood
Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!
Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails.
If you missed the earlier episodes:
Part 1 – Training
Part 2 – Sports Nutrition with Marewa Sutherland
Now it’s time to dial in your mental toughness for training and race day. This one’s a goodie!
We’ve been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we’re stoked to bring you these Whaka 100 focused podcasts .
So… let’s clip in, lock it down, and get amongst it!
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!
As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.
Tune in to hear Belinda’s story, the highs and lows of the ride, and her reflections as both a rider and a race director.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In this episode, we’re joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand’s longest ultramarathon, The Great Naseby Water Race 200 Miler — a mind-blowing 322 km challenge across 32 laps.
Her performance was nothing short of inspiring:
- New Women’s U30 Course Record
- 57 hours 54 minutes of pure grit
- 1st – Women’s Under 30
- 2nd – Female Overall
- 6th – Overall Across All Competitors
We dive into her journey, the highs and lows of the race, and what it takes to push beyond limits most of us can barely imagine.
Let’s get into it!
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.
Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That’s It, makers of manuka oil skin care products designed for mountain bikers.At TeamCPNZ, we’re all about helping riders have an awesome Whaka100 experience. Alongside this podcast, we deliver three weekly Zwift group sessions and personalised coaching support to help you prepare. Over the past 6–7 years of working closely with the Whaka100, we’ve gained a deep understanding of what it takes — from riders chasing the podium to those simply aiming to cross that finish line.The goal of this podcast series is simple: to get you to the start line in the best shape possible, so you can have an incredible day out on the trails.👉 If you missed Part 1 on training, make sure you go back and check that out. And don’t miss Part 3, where we’ll dive into mental toughness with sports psychologist Warwick Wood.Here’s the plan:1. Dial in your training (and your bike) = you’ll ride faster.2. Nail your nutrition = you’ll sustain that pace for longer.3. Add a few mental tricks = you’ll be ready to laugh in the face of adversity when those tough moments come.
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.
Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.
In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count.
We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.
So, let’s clip in and get amongst it…
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA
Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.
On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.
On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.
Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.
Don’t miss this one – packed with insider tips and expert advice.
#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspired
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In this episode we’re catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur’s Pass together, Jess shares stories from the trail, the beauty she spotted along the way, and what keeps her moving forward.📌 PLUS community updates:🌼 Spring Bunch Ride & Run – Aug 31🛒 PURE Nutrition now in the members shop (ask your coach for the code)🚴 Backroad26 Bikepacking Adventure – March 19 -22
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
For this episode, we are joined by the legendary Coach Tim Hanson!
Tim’s journey has taken him from personal training in NZ, Australia, and Canada, to the corporate world — all while keeping his coaching flame alive. With deep experience in endurance sports like Ironman, the Coast to Coast (both 2-day and Longest Day), road and trail running, and even some mountain biking, Tim brings loads of knowledge and passion to the table.
Join us as we dive into his TeamCPNZ adventures, coaching philosophy, and how he balances it all.
What’s coming up at TEAMCPNZ:
🌼 Welcome to Spring – CP Run & Ride
📍 Halswell Quarry
🗓️ Sunday 31 August
Bring the whole crew for a free run or ride! Our partners will be there, it’s free, and it’s a great way to kick off spring with the CP community.
🛒 TeamCPNZ Member Store Update
Have you checked it out yet? Exclusive to current members and event attendees — this week we’ve added Barracuda Kayaks!
🚚 Free delivery to Christchurch if ordered before 3 August.
👉 Ask your coach for the access code!
🚲 Backroad ’26 – Bikepacking Adventure
🗓️ 30 April – 3 May
Location TBC, but what we do know:
✅ Gravel bike or MTB
✅ Support vehicle (no need to carry your gear!)
✅ Backup vehicle for peace of mind
Get ready for the adventure of the season!
Let’s welcome Coach Tim Hanson to the pod and hear all about his TeamCPNZ weekend down south.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world stage in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!
We chat through the heat, the hills, and the hustle of race day in Europe, with Sarah flying the flag for herself, for TeamCPNZ, and for NZ. From the nerves at the start line to the thrill of the finish, it’s a cracking insight into the grit and glory of a World Championship campaign.
Missed Part 1 with Tim Raw and his top-10 Aquabike result? Scroll back and catch up — you won’t want to miss it.
Also happening right now…How’s your Tour de France Challenge tracking? Remember, it’s all about consistency this month. Choose a goal that stretches you — not breaks you — and keep an eye on both distance AND elevation (pro tip: a bit of vert can go a long way up the leaderboard
PS: The TeamCPNZ Members Store is now live!
Packed with deals for coached athletes. It’s password-protected, so flick your coach a message if you need access.
Save the date: Spring Brunch Ride & Run
— Sunday August 31st, Tai TapuMark your calendar and get ready to roll into spring with the crew!
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz