WE’RE BACK!

Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.

We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results!

Including:

• How to design a programme for specific goals.
• How to execute your training for results.
• How to personalise a programme for your goals.
• How to target specific muscle groups with your training throughout the week.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

-----------------
If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTERS.

So why would I run a 7 week programme? Have a listen and find out.

And if you're reading this for the free stuff, here ya go <3

https://www.jlxcoaching.com/3weeks

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

This is the most controversial podcast I've ever done. It's not clickbait.

I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen, you have to be heard, right?

Let's see.

I'd love to know your thoughts!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

For many people, January is a tale of two halves.

The first is good, and the second sucks.

I want to help you change this and this podcast is aimed at doing exactly that!

Let's get to work.

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.

We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team!

Enjoy!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that haha)!

I hope it impacts you in the same way and helps you going forward.

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

How to get the most out of yourself through Christmas!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

This came from many hours of self-work and support, as well as from challenging the difficult thought processes.

Good things sit on the other side of the work that seems impossible to do.

I hope this helps!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Grab a pen and paper and let's work together through this one.

It's going to get deep.

But deep work is the best kind.

I hope this helps!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity.

Once we get started and stop laughing, it's a belter!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!

We hope you enjoy the show!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Self-sabotage is not as straight forward as most people think.

Often, it's not even self-sabotage that people are struggling with, it's something else.

In this podcast, we start to uncover more of that and go deeper into what it is and what causes it.

We hope you enjoy the show!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX!

In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more!

It's an amazing episode that is guaranteed to inspire you!

Let's get stuck in!

-- -- -- -- -- -- -- -- -- -- -- --

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Hey folks! After a short break, I'm back 🙌

I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.

The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.

If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗

-----------------

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Want to get the inside info on coaching here at Team JLX?

Want to know more about the process of joining The Team?

What our main focuses are as coaches?

How we go through check-ins with our clients?

All contained in this banger of a podcast!

-- -- -- -- -- -- -- -- -- -- -- --

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.

Let's chat this one through...

-- -- -- -- -- -- -- -- -- -- -- --

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Time to play devil's advocate to everything you see on social media.

Yes, it is in fact, okay to want to change your body if that's your choice...

In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament...

-- -- -- -- -- -- -- -- -- -- -- --

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Values are things we all have. 

But mostly aren't aware of.

Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.

Who wouldn't want those?

-- -- -- -- -- -- -- -- -- -- -- --

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ