Last pod of the day I’m excited for new year and new topics my loves. This is my thought on how we need to learn how to be a child again 🫶🏼 #mentalhealth

You need to learn how to be a child again in life. Life suck most of the time as we grow older. Learn how to enjoy little things we love as a kid. Do things that we never got a chance to do at our young age. Do everything that make you happy you deserve it!! #podcast #mentalhealth

When you feels like you lose everything in life is the worst feeling in the world. How do you keeps going forward? How to get through this ? In this episode I talked about a few things that help me when I’m at the lowest point in my life. I hope you guys love this episode and I wish if someone is goring through this I’m sorry you have to go through this and you will be ok. Trust me on this. We can always get through life when we don’t give up. So please don’t give up. #mentalhealth

That word have a lot of meaning. In this episode I talked about this with special guest. Who come into my life as a friend and a sister. Getting to know her is a blessing in life. She’s open she’s wild and she’s one of the women I love in my life. Hope you guys love listening to this as much as we enjoyed talking about it. #podcast #hope#mentalhealth

It’s never ending circle in life. But you have to remind yourself not to lose it in the process. In this episode I talked more about it. Leave me comments on what do you thinks my loves. 🥰 #thoughts #mentalhealth

These days everything is a blurr. Happiness, sadness everything I feel like a cartoon character running with two wheels as their legs. Listen more on this episode my feeling on this subject my loves. I’m sorry I’ve been MIA as well. But back to regularly scheduled programming which is one podcast episode every Sunday !! 🫶🏼 #thoughts #podcast

I’m trying so hard not to become my mom without noticing that I become just like my father.

I feel like this is inevitable at some point in life. Well now this is the point in my life. And sometimes I do not know the answer and I do not know what to do. Listen more on this episode my loves.

That title really is cringe 😬 right !? But you know what it’s actually a good kind of cringe not the bad one. It’s like grinding your teeth but still good advice you gotta listen to. I did the same thing here. Listen more on this episode my loves 💕 #investinyourself

Growing up a people pleaser, I’m used to analyze everyone behavior as a problem I have to solve. And make it very personal. So I’m always on big emotions thinking about all the small little details. It’s the pattern I have to break. If any of you guys like me listen to this episode know that you are not alone. #peoplepleaser #patterns

This title is selfish don’t you think? But you know why I said this ? For myself, for my happiness ,for my mental peace. Listen more on this episode and tell me in comments about what you guys think? My loves. #mentalpeace

I need to update you guys about my life.

This one is very important for us and if we ever decided to have children in the future. As a child we have never been taught to regulate our emotions. Hell we don’t even know the word “regulated” my god 😂 so think of how our parents generation was so behind this. So the result is simple we got parents with depression and anger issues. In this episode I talked about how I regulated my emotions so I won’t dump it on other peoples. #emotions #mentalhealth

Being numb and being peaceful now there should be a balance that we need to look out for. If one side is overweight it’s mean your mind is fucked up. Time to reset and reflect. Here’s a little of my balance.

I don’t want to describe a lot for this episode but if you guys listen to it you will know and feel my loves. I’m thankful for this community that I can trust and share my thoughts and feeling. You are not alone I’m here for you 🫶🏼 #emotionalepisode

As I got older I realized that no matters how good of a partner you have in life or friends or family. You do need your own time just you and your own thoughts. Listen more on this episode my loves. Btw I’ve miss you guys comments so please leave me comments 💕 #thirisoe #podcast #mentalhealth

As I got older I found out that the words you heard when you were younger as you are growing up really shape you the way you are today. Like for example being confident !! That’s have a lot to do with the words and the encouragement you heard when you were young!! Listen more on this episode my loves 💕

For Mother’s Day, I decided to celebrate my mother version of myself. Listen more ok this episode about why my loves and leave me comments on what do you guys thinks too !! 💕

In life there are different stages of growing up and at one point you have to realize that the old you and the old ways are just not fitting for you. Then it’s time to realign your life and your mindset. This is the point for me. Listen more on this episode and tell me in your comments about how you feels about this topic my loves 🩵

It’s been hell for everyone. I don’t have much words to introduce this episode because the title says it all. But my intention is that I want you guys to feel not alone. And we can get through this together. That’s all. I wish you guys are safe.