Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Teen Sports Radio: Inspiration, Health, and Personal Growth
In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:
Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes.
Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort.
Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics.
Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments.
Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies.
Key Themes:
- Athletic Performance
- Health and Wellness
- Personal Development
- Motivational Storytelling
Join us for an hour of real conversations that uplift, inspire, and empower!
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
TeenSportsRadio: Off the Air — Post-Show Deep Dive
“Where the mics go off… and the real talk begins.”
Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).
Today’s Off-the-Air session was 🔥.
We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect.
Here’s what went down:
💬 Changing Your Story Changes Your Life
The crew dove into the idea that history doesn’t exist as a fixed thing.
It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts.
Switch the meaning → change the present → unlock the future.
The glass isn’t half full or half empty.
It’s full — half water, half air — and you get to choose what it’s full of.
💬 Rewrite the Childhood Narrative
Erica shared her new practice: retelling old childhood memories through a kinder, more empowering lens.
Not ignoring the past…
But choosing not to give the negative stories free rent.
“If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.”
That’s healing in real time.
💬 Main Character Energy
Christine dropped a gem:
We’re all the main character in our own story — and a side character in everyone else’s.
Put YOURSELF back in first position.
Fill your own cup.
Then share from overflow, not depletion.
Gandhi even made an appearance:
“Get off the back of the person you’re riding.”
Translation: Make sure you’re not unconsciously letting others carry your weight.
💬 Your Stories Change Other People Too
Even a negative story can spark something positive in someone else.
Your lessons can become someone else’s breakthrough.
Teens especially — THIS is gold.
Share your life. Share your learning.
Someone else will hear exactly what they needed.
💬 Acceptance > Perfection
Christine reminded us:
“This is a perfection-free zone.”
Nothing is perfect.
Nothing is personal.
Nothing is permanent.
Tattoo that on your mirror.
💬 Meditation Mic Drop
Dominique brought the mindfulness mantra of the week:
“Nothing’s perfect, nothing’s personal, nothing’s permanent.”
Say it again.
And breathe.
🌟
Final Vibe
This Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human.
Exactly what this segment is meant to be.
Thank you for hanging with us after hours.
Stick around — the best stuff always happens when the show ends.
You got this!
— From Dominique Hackett, Santa Barbara Wellness Center, Inc.
And as always for TeenSportsRadio:
Be good. Do good. God bless you, and let’s go Santa Barbara!
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪
Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:
Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.
Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.
Alex Ramírez (Fit for Life 805) 🏋️♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough.
Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection.
Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness.
A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:
Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.
Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.
Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.
Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health.
Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting.
Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives.
Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans.
Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times.
Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships.
Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand.
#CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.
Speakers & Highlights:
Erica: Host; welcoming guests, guiding discussion on community and growth.
Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.
Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.
Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans.
Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.
Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.
Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.
Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.
Kristine Marie: Insight on balance and transformation, using metaphors from tarot.
Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.
#TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Teen Sports Radio Podcast 🏆🎙️
Speakers and Topics:
- Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life
- Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development
- Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence
- Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growth
A heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:
- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.
- Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks.
- Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement.
- Dominique Hackett (Wellness Coach): Reveals the gut-brain connection, offering teens practical strategies for optimal health.
- Don Sanders (Massage Therapist): Demonstrates massage techniques to support digestive wellness.
Discover how your diet can be your most powerful tool for mental clarity, stress management, and peak performance. From fermented foods to mindful eating, this episode is packed with actionable advice for teens looking to upgrade their health and unlock their full potential.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Teen Sports Radio Podcast: A Powerful Journey of Connection and Resilience
Hosts:
In this episode, our dynamic team tackles critical topics including:
Listeners will gain insights into supporting teen mental wellness, understanding the power of community, and discovering pathways to personal growth. A must-listen for parents, educators, teens, and anyone committed to youth empowerment.
Join us for an inspiring, compassionate conversation that celebrates the strength and potential of young people.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Podcast Description:
Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:
• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors
• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance
• Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips
• Father Bob: Promotes the Greek Orthodox Church's community fundraising event
• Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence
• Ed Langlo: Offers mentorship insights on productivity and personal development
• Kristine Haugh: Provides astrological perspectives on current planetary movements
A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
1. Free Speech
- Emphasized the importance of open discourse
- Encouraged teens to speak up and not be silenced
- Discussed the value of allowing different perspectives
2. Community Support
- Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara
- Encouraged teens to visit and explore local apothecary shops
- Highlighted the importance of supporting local businesses
3. Compassionate Communication
- Advocated for empathy in conversations
- Stressed starting discussions with love and understanding
- Promoted the idea of listening to understand different viewpoints
4. Podcast Collaboration
- Discussed topics related to free speech and open dialogue
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Speakers and Their Topics:
1. Erica (Host):
- Introduced the show
- Welcomed guests
- Highlighted local businesses
- Facilitated discussions
2. Christine Marie:
- Astrological insights
- Planetary positions
- Lunar cycles
- Relationship advice based on star alignments
3. Emily (Yoga Instructor):
- Yoga stretches for teens
- Neck and shoulder exercises
- Problem-solving through conscious movement
4. Alex Ramirez:
- Fitness and life perspectives
- Gratitude practices
- Appreciating current life stage
- Importance of learning and growth
5. Don Sanders:
- Shared personal experiences
- Discussed "hygge" (cozy feeling)
- Talked about community and interconnectedness
- Shared insights on aging and wellness
6. Sky Ellsworth:
- Discussed perspectives
- Explored consciousness levels
- Explained shifting mental perspectives
- Talked about moving from first-tier to second-tier consciousness
Each speaker brought unique insights focusing on teen wellness, personal growth, and community connection.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Speakers and Topics:
- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world
- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities
- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence
- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development
Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.
Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Speakers:
1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.
2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.
3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence.
4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives.
5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself.
The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
**Erica Salda** – Host, “Queen of Teen”
Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.
**Kristine Haugh** – Community Advocate
Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard.
**Alex Ramírez** – Fit for Life 805
Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community.
**Don Sanders** – Don’s Massage, Ojai
Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life.
**Dominique Hackett** – Educator & Community Member
Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being.
**Emily** – Educator & Yoga Instructor
Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths.
**Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher
Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth.
---
**Topics Covered:**
- Navigating the new school year
- Turning challenges into strengths
- The wounded healer archetype
- Building connections and overcoming discomfort
- The power of body language and mindset
- Practical tips for teens to thrive in school and life
- Community support and local business shout-outs
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success
Description:
Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.
Speakers & Topics:
- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high.
- **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens.
- **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance.
- **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives.
- **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding.
- **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart.
Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips!
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth.
Meet the Speakers & Their Segments:
- **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community.
- **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, and natural remedies for teen athletes.
- **Karla Corrales**: Money Matters guru, diving deep into the student loan crisis, college costs, and smart financial choices for teens.
- **Kristine Haugh (Christine Marie)**: Astrology and tarot enthusiast, offering astrological insights, tarot readings, and advice on harnessing positive energy.
- **Don Sanders**: Massage therapist and “hygge” advocate, sharing wisdom on living with meaning, integrity, and finding comfort in life’s journey.
- **Sky (Richard) Ellsworth**: Student at Life Chiropractic College West, exploring energy states, the power of purpose, and how to transcend comfort zones for personal growth.
- **Dr. “D” Rev. Richard Dugan**: Local business supporter, highlighting the importance of community and sharing favorite spots for food and connection.
Each episode also features shout-outs to local businesses, practical life hacks, and honest discussions about the challenges and opportunities facing teens today. Whether you’re looking for advice on wellness, money, motivation, or just want to feel seen and supported, this podcast is for you!
Tune in, get inspired, and join the conversation—because you’re not alone on this journey.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Here's a summary by speaker and content:
Erica Salda (Host):
- Introduces the show and guests
- Provides community shoutouts
- Highlights local businesses and community support
- Dedicates show to Dr. Dale Victory's memory
Alex Ramirez:
- Discusses iron and calcium nutrition for teens
- Provides meal recommendations
- Focuses on health, performance, and school focus
Sky Ellsworth:
- Explores the concept of personal masks
- Encourages finding one's soul purpose
- Discusses personal growth and authenticity
Dominique Hackett:
- Analyzes the myth of Sisyphus
- Discusses persistence and overcoming challenges
- Provides philosophical insights on effort and humility
Christine Marie:
- Offers astrological insights
- Conducts tarot card readings
- Provides spiritual perspective
Don Sanders:
- Shares philosophical reflections
- Discusses life lessons and personal growth
- Emphasizes importance of respecting oneself and environment
Overall Theme: Teen empowerment, personal growth, wellness, and finding meaning through persistent effort.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas
Host Erica Queen Of Teen
Teen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing everything from Amish teen life experiences to the importance of disconnecting from technology. We explore financial literacy, the power of asking questions, and the value of community connection. Special guest insights, personal stories, and practical advice make this episode a must-listen for teens, parents, and anyone seeking inspiration and real-world wisdom. Tune in for an unfiltered look at teen life, personal development, and finding your authentic self.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.