Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman
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Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman
<p><strong>TeenSportsRadio: Off the Air — Post-Show Deep Dive</strong></p><br><p>“Where the mics go off… and the real talk begins.”</p><br><p>Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).</p><br><p>Today’s Off-the-Air session was 🔥.</p><br><p>We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect.</p><br><p>Here’s what went down:</p><p><strong>💬 Changing Your Story Changes Your Life</strong></p><p>The crew dove into the idea that history doesn’t exist as a fixed thing.</p><p>It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts.</p><p>Switch the meaning → change the present → unlock the future.</p><p>The glass isn’t half full or half empty.</p><p>It’s full — half water, half air — and you get to choose what it’s full of.</p><br><p><strong>💬 Rewrite the Childhood Narrative</strong></p><p>Erica shared her new practice: retelling old childhood memories through a kinder, more empowering lens.</p><p>Not ignoring the past…</p><p>But choosing not to give the negative stories free rent.</p><p>“If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.”</p><p>That’s healing in real time.</p><br><p><strong>💬 Main Character Energy</strong></p><p>Christine dropped a gem:</p><p>We’re all the main character in our own story — and a side character in everyone else’s.</p><p>Put YOURSELF back in first position.</p><p>Fill your own cup.</p><p>Then share from overflow, not depletion.</p><p>Gandhi even made an appearance:</p><p>“Get off the back of the person you’re riding.”</p><p>Translation: Make sure you’re not unconsciously letting others carry your weight.</p><br><p><strong>💬 Your Stories Change Other People Too</strong></p><p>Even a negative story can spark something positive in someone else.</p><p>Your lessons can become someone else’s breakthrough.</p><p>Teens especially — THIS is gold.</p><p>Share your life. Share your learning.</p><p>Someone else will hear exactly what they needed.</p><br><p><strong>💬 Acceptance > Perfection</strong></p><p>Christine reminded us:</p><p>“This is a perfection-free zone.”</p><br><p>Nothing is perfect.</p><p>Nothing is personal.</p><p>Nothing is permanent.</p><br><p>Tattoo that on your mirror.</p><br><p><strong>💬 Meditation Mic Drop</strong></p><p>Dominique brought the mindfulness mantra of the week:</p><p>“Nothing’s perfect, nothing’s personal, nothing’s permanent.”</p><p>Say it again.</p><p>And breathe.</p><br><p><strong>🌟 </strong></p><p><strong>Final Vibe</strong></p><p>This Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human.</p><p>Exactly what this segment is meant to be.</p><p>Thank you for hanging with us after hours.</p><p>Stick around — the best stuff always happens
Teen Sports Radio
Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman
