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Teen Sports Radio
Unknown
353 episodes
14 hours ago
Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman
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Health & Fitness
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All content for Teen Sports Radio is the property of Unknown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman
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Health & Fitness
Episodes (20/353)
Teen Sports Radio
Team Sports Radio — Coaches, Community Voices, and a Teen-Friendly New Year Reset
Empowering teen athletes: How one small town’s baseball program is transforming youth sports, building dreams, and creating opportunities beyond the field. 🏆⚾️ #YouthSports
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14 hours ago
39 minutes

Teen Sports Radio
2025.12.23~TSR~Teen Talk: Mastering Mind, Body, and Screen Time | Santa Barbara Sports Radio
<p>Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights.</p><br><p>Speakers and Their Topics:</p><p>1. Erica (Host): Overall show coordination, community highlights</p><p>2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness</p><p>3. Christine Marie: Astrology, seasonal reflections, personal growth cycles</p><p>4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports</p><p>5. Don Sanders: Wisdom, life experiences, personal development</p><p>6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences</p><p>7. Kristine Haugh: Local theater support, community engagement</p><br><p>#TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrength</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 week ago
41 minutes

Teen Sports Radio
2025.12.16~TSR~SB Sports Heart & Hometown Pride
<p>🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports &amp; Heartbeat</p><br><p>Good morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride.</p><br><p>In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection.</p><br><p>This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond.</p><br><p>🎧 Speakers &amp; Topics</p><p>Barbara Doux's Announcement and Gratitude (0:00)</p><p>Don Sanders' Gratitude and Personal Story (4:36)</p><p>Emily Richardson's Story of the Wind Phone (8:42)</p><p>Sky Ellsworth's Experience with Energy Richness (16:36)</p><p>Dominique Hackett on Handling Social Pressure (26:16)</p><p>Don Sanders on the Importance of Connection (33:20)</p><p>Closing Remarks and Final Thoughts </p><br><p>#TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHope</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 week ago
40 minutes

Teen Sports Radio
2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks
<p>🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨</p><br><p>- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌</p><p>- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠</p><p>- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨</p><p>- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕</p><p>- Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology &amp; self-reflection tools for the holidays ✨🌙🦉</p><p>- Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥</p><p>- Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋</p><br><p>💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic!</p><br><p>#TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 weeks ago
42 minutes

Teen Sports Radio
2025.12.02~TSR~ 🏆 Peak Performance Pioneers~Teen Athletes’ Ultimate Mind-Body Transformation
<p>🎙️ Santa Barbara Teen Sports Radio Podcast Highlights:</p><br><p>🏒 Ryan Quirk - Self Mastery Story: The Power of Non-Doing</p><p>Explores the art of rest, patience, and mental balance for athletes</p><br><p>🌈 Sky Ellsworth - Emotional Energetic Intelligence</p><p>Diving deep into authentic emotional expression and holistic wellness</p><br><p>🌙 Christine Marie - Astrological Insights</p><p>Exploring the Full Moon in Gemini and celestial connections</p><br><p>🕯️ Dominique Hackett - Hygge Moment</p><p>Embracing self-care, mental health, and cozy wellness for teens</p><br><p>#TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivation</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 weeks ago
42 minutes

Teen Sports Radio
2025.11.25~TSR~Teen Fuel~Inspiring Stories, Real Growth
<p>Teen Sports Radio: Inspiration, Health, and Personal Growth</p><br><p>In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:</p><br><p>Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes.</p><br><p>Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort.</p><br><p>Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics.</p><br><p>Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments.</p><br><p>Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies.</p><br><p>Key Themes:</p><p>- Athletic Performance</p><p>- Health and Wellness</p><p>- Personal Development</p><p>- Motivational Storytelling</p><br><p>Join us for an hour of real conversations that uplift, inspire, and empower!</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 month ago
42 minutes

Teen Sports Radio
Teen.Sports.Radio.Off.The.Air.Post.Show.Edition.25.11.18
<p><strong>TeenSportsRadio: Off the Air — Post-Show Deep Dive</strong></p><br><p>“Where the mics go off… and the real talk begins.”</p><br><p>Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).</p><br><p>Today’s Off-the-Air session was 🔥.</p><br><p>We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect.</p><br><p>Here’s what went down:</p><p><strong>💬 Changing Your Story Changes Your Life</strong></p><p>The crew dove into the idea that history doesn’t exist as a fixed thing.</p><p>It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts.</p><p>Switch the meaning → change the present → unlock the future.</p><p>The glass isn’t half full or half empty.</p><p>It’s full — half water, half air — and you get to choose what it’s full of.</p><br><p><strong>💬 Rewrite the Childhood Narrative</strong></p><p>Erica shared her new practice: retelling old childhood memories through a kinder, more empowering lens.</p><p>Not ignoring the past…</p><p>But choosing not to give the negative stories free rent.</p><p>“If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.”</p><p>That’s healing in real time.</p><br><p><strong>💬 Main Character Energy</strong></p><p>Christine dropped a gem:</p><p>We’re all the main character in our own story — and a side character in everyone else’s.</p><p>Put YOURSELF back in first position.</p><p>Fill your own cup.</p><p>Then share from overflow, not depletion.</p><p>Gandhi even made an appearance:</p><p>“Get off the back of the person you’re riding.”</p><p>Translation: Make sure you’re not unconsciously letting others carry your weight.</p><br><p><strong>💬 Your Stories Change Other People Too</strong></p><p>Even a negative story can spark something positive in someone else.</p><p>Your lessons can become someone else’s breakthrough.</p><p>Teens especially — THIS is gold.</p><p>Share your life. Share your learning.</p><p>Someone else will hear exactly what they needed.</p><br><p><strong>💬 Acceptance &gt; Perfection</strong></p><p>Christine reminded us:</p><p>“This is a perfection-free zone.”</p><br><p>Nothing is perfect.</p><p>Nothing is personal.</p><p>Nothing is permanent.</p><br><p>Tattoo that on your mirror.</p><br><p><strong>💬 Meditation Mic Drop</strong></p><p>Dominique brought the mindfulness mantra of the week:</p><p>“Nothing’s perfect, nothing’s personal, nothing’s permanent.”</p><p>Say it again.</p><p>And breathe.</p><br><p><strong>🌟 </strong></p><p><strong>Final Vibe</strong></p><p>This Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human.</p><p>Exactly what this segment is meant to be.</p><p>Thank you for hanging with us after hours.</p><p>Stick around — the best stuff always happens
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1 month ago
7 minutes

Teen Sports Radio
2025.11.18~TSR~Reframing Challenges~A Teen’s Path to Personal Growth
<p>Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪</p><br><p>Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:</p><br><p>Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.</p><br><p>Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.</p><br><p>Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough.</p><br><p>Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection.</p><br><p>Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness.</p><br><p>A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 month ago
41 minutes

Teen Sports Radio
25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together
<p>Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:</p><br><p>Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.</p><p>Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.</p><p>Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.</p><p>Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health.</p><p>Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting.</p><p>Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives.</p><p>Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans.</p><p>Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times.</p><p>Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships.</p><br><p>Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand.</p><br><p>#CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMatters</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 month ago
40 minutes

Teen Sports Radio
25.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor
<p>Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.</p><br><p>Speakers &amp; Highlights:</p><br><p>Erica: Host; welcoming guests, guiding discussion on community and growth.</p><p>Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.</p><p>Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.</p><p>Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts &amp; Crafts Show, celebrating local artisans.</p><p>Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.</p><p>Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.</p><p>Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.</p><p>Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.</p><p>Kristine Marie: Insight on balance and transformation, using metaphors from tarot.</p><br><p>Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.</p><br><p>#TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowth</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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1 month ago
41 minutes

Teen Sports Radio
2025.10.28~TSR~The Everyday Champion
<p>Teen Sports Radio Podcast 🏆🎙️</p><br><p>Speakers and Topics:</p><p>- Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life</p><p>- Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development</p><p>- Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence</p><p>- Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growth</p><br><p>A heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2 months ago
41 minutes

Teen Sports Radio
2025.10.21~TSR~GutKarma~Your~Second~Brain&Your~Superpower
<p>Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:</p><br><p>- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.</p><p>- Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks.</p><p>- Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement.</p><p>- Dominique Hackett (Wellness Coach): Reveals the gut-brain connection, offering teens practical strategies for optimal health.</p><p>- Don Sanders (Massage Therapist): Demonstrates massage techniques to support digestive wellness.</p><br><p>Discover how your diet can be your most powerful tool for mental clarity, stress management, and peak performance. From fermented foods to mindful eating, this episode is packed with actionable advice for teens looking to upgrade their health and unlock their full potential.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2 months ago
41 minutes

Teen Sports Radio
2025.10.14~TSR~Connecting~Healing~&Growing~Together
<p>Teen Sports Radio Podcast: A Powerful Journey of Connection and Resilience</p><p>Hosts:</p><ul><li>Erica Salda (Host): Guiding conversations about community and teen empowerment</li><li>Don Sanders: Discussing acceptance, character building, and life lessons</li><li>Christine Marie: Exploring astrological insights and relationship dynamics</li><li>Dominique Hackett: Sharing wellness perspectives and mental health strategies</li><li>Anthony Rodriguez: Addressing suicide prevention and teen mental health</li></ul><p>In this episode, our dynamic team tackles critical topics including:</p><ul><li>Suicide awareness and prevention strategies</li><li>The importance of human connection in a digital age</li><li>Mental health support for teens</li><li>Free music education opportunities</li><li>Building resilience through sports and creative expression</li></ul><p>Listeners will gain insights into supporting teen mental wellness, understanding the power of community, and discovering pathways to personal growth. A must-listen for parents, educators, teens, and anyone committed to youth empowerment.</p><p>Join us for an inspiring, compassionate conversation that celebrates the strength and potential of young people.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2 months ago
42 minutes

Teen Sports Radio
2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life Hacks
<p>Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2 months ago
41 minutes

Teen Sports Radio
2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction
<p>Podcast Description:</p><br><p>Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:</p><br><p>• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors</p><br><p>• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance</p><br><p>• Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips</p><br><p>• Father Bob: Promotes the Greek Orthodox Church's community fundraising event</p><br><p>• Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence</p><br><p>• Ed Langlo: Offers mentorship insights on productivity and personal development</p><br><p>• Kristine Haugh: Provides astrological perspectives on current planetary movements</p><br><p>A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2 months ago
41 minutes

Teen Sports Radio
2025.09.23-TSR-Commpassionate-Dialogues
<p>1. Free Speech</p><p>- Emphasized the importance of open discourse</p><p>- Encouraged teens to speak up and not be silenced</p><p>- Discussed the value of allowing different perspectives</p><p>2. Community Support</p><p>- Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara</p><p>- Encouraged teens to visit and explore local apothecary shops</p><p>- Highlighted the importance of supporting local businesses</p><p>3. Compassionate Communication</p><p>- Advocated for empathy in conversations</p><p>- Stressed starting discussions with love and understanding</p><p>- Promoted the idea of listening to understand different viewpoints</p><p>4. Podcast Collaboration</p><p>- Discussed topics related to free speech and open dialogue</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 months ago
41 minutes

Teen Sports Radio
2025.09.16~TSR~Teen Wellness Talk Live!
<p>Speakers and Their Topics:</p><br><p>1. Erica (Host): </p><p>- Introduced the show</p><p>- Welcomed guests</p><p>- Highlighted local businesses</p><p>- Facilitated discussions</p><br><p>2. Christine Marie:</p><p>- Astrological insights</p><p>- Planetary positions</p><p>- Lunar cycles</p><p>- Relationship advice based on star alignments</p><br><p>3. Emily (Yoga Instructor):</p><p>- Yoga stretches for teens</p><p>- Neck and shoulder exercises</p><p>- Problem-solving through conscious movement</p><br><p>4. Alex Ramirez:</p><p>- Fitness and life perspectives</p><p>- Gratitude practices</p><p>- Appreciating current life stage</p><p>- Importance of learning and growth</p><br><p>5. Don Sanders:</p><p>- Shared personal experiences</p><p>- Discussed "hygge" (cozy feeling)</p><p>- Talked about community and interconnectedness</p><p>- Shared insights on aging and wellness</p><br><p>6. Sky Ellsworth:</p><p>- Discussed perspectives</p><p>- Explored consciousness levels</p><p>- Explained shifting mental perspectives</p><p>- Talked about moving from first-tier to second-tier consciousness</p><br><p>Each speaker brought unique insights focusing on teen wellness, personal growth, and community connection.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 months ago
42 minutes

Teen Sports Radio
2025.09.09~TSR~ Mind Flex: Your Attention Superpower
<p>Speakers and Topics:</p><p>- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world</p><p>- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities</p><p>- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence</p><p>- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development</p><br><p>Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.</p><br><p>Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 months ago
42 minutes

Teen Sports Radio
2025.09.02~TSR~Teen_Talk_Unfiltered
<p>Speakers:</p><p>1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.</p><br><p>2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.</p><br><p>3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence.</p><br><p>4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives.</p><br><p>5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself.</p><br><p>The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection.</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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3 months ago
41 minutes

Teen Sports Radio
2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle
<p><br></p><p>**Erica Salda** – Host, “Queen of Teen” </p><p>Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.</p><br><p>**Kristine Haugh** – Community Advocate </p><p>Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard.</p><br><p>**Alex Ramírez** – Fit for Life 805 </p><p>Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community.</p><br><p>**Don Sanders** – Don’s Massage, Ojai </p><p>Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life.</p><br><p>**Dominique Hackett** – Educator &amp; Community Member </p><p>Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being.</p><br><p>**Emily** – Educator &amp; Yoga Instructor </p><p>Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths.</p><br><p>**Sky (Richard) Ellsworth** – Chiropractic Student &amp; Network Spinal Teacher </p><p>Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth.</p><br><p>---</p><br><p>**Topics Covered:** </p><p>- Navigating the new school year </p><p>- Turning challenges into strengths </p><p>- The wounded healer archetype </p><p>- Building connections and overcoming discomfort </p><p>- The power of body language and mindset </p><p>- Practical tips for teens to thrive in school and life </p><p>- Community support and local business shout-outs</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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4 months ago
45 minutes

Teen Sports Radio
Teen Sports Radio - Inspiring, Educating, and Empowering Teens<br /><br />Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. <br /><br />Topics We Tackle:<br /><ul><li>Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.</li><li>Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.</li><li>Student Financial Literacy - Equipping teens with money management skills for a successful future.</li><li>Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.</li><li>Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.</li></ul><br />Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens<br /><br />About Erica “The Queen of Teen”<br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.<br /><br />After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.<br /><br />Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br />TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.!<br /><br />🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete<br /><br />💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine<br /><br />🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerforman