Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.
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Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.
152. Is walking better than running for weight loss?
Tell it to me straight
27 minutes 19 seconds
3 months ago
152. Is walking better than running for weight loss?
We talk about running vs walking for weight loss in this episode, and the different effects with high intensity and low intensity workouts. If you like our fitness content, this one is for you!!
Tell it to me straight
Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't even believe, and stories/advice on exactly how to make your dream life your reality.
