This episode is about limiting beliefs that we put on ourselves, how this year has effected those for us, and how we have finally been able to break through them going into the new year.

This podcast is all about what we have learned with some specific fitness myths and questions that we get daily as fitness coaches. This is an episode where you're going to want to get out your pen and paper and take some notes!

We talk about on this episode how to change your mindset to one that believes that everything is working out in your favor. We talk about how we got through mental blocks, and the challenges that we have faced in our own lives while having this mindset.

This episode is an emotional one!! We go through some of the most important, but also most difficult lessons that we have had to learn this year, and how they have shaped us and made us better.

This episode is about taking responsibility for your own life and actions. How we have been able to do this in our own life and the immense benefits that have come from it.

In this episode we talk about why you might not be losing weight when you feel like you have been eating very little and not making the progress that you think you should.

This episode is about finding the key to unlock your mind from mental prison. How to finally change and how to unlock your true potential in life, and in fitness.

This episode is about the invisible load that we all experience in marriage and how to overcome it and help out your spouse with their invisible load.

This episode is all about how to give your energy to the right people and avoid giving it to the wrong people in the wrong situations.

This episode is about the victim mentality, the issues that we have been dealing with in regards to that, and how to break out of it! This episode is an absolute banger and you will not want to skip it!!

This episode is us asking each other all of the questions about our marriage, relationships, and each other. This is a fun episode that you won't want to miss!

We talk about running vs walking for weight loss in this episode, and the different effects with high intensity and low intensity workouts. If you like our fitness content, this one is for you!!

We talk about some of our most unpopular opinions about marriage and fitness in this episode, and we give all of thought process and how these ways of thinking have shaped us as people and for the better.

This episode is about marriage. How we have been able to go through our whole 10 years of a relationship with basically no fights! We give tips, and helpful actionable ways of thinking to reduce contention and fighting in your marriage.

This episode is how to come back from losing yourself. If you feel like you're losing yourself, or your identity, this one is for you.

This is an episode where we answer all of the questions that you asked us and give you straight answers on all of our thoughts!

This episode is where your comeback starts!! We give you all of the tools that you could possibly need to get back to where you want to be, and on the way to reaching the goals you never thought were acheivable.

This episode is about navigating the difficult times and the breaking down of old and comfortable habits. We talk about relationships that no longer serve us, and how we have learned to deal with the change that has happened so frequently this year.

This episode we talk about how we are learning to stop with the people pleasing tendencies that we have, and how we are navigating the fear of people not liking us or accepting us for who we are. You're going to want to take notes on this one!

Today we talk about our thoughts on some of the most popular weight loss strategies that people use to improve their health. We talk about clients that we have worked with, and experiences that we have had with all of these things.