I’m sharing my words of the year and why they’re not just buzzwords, but lessons I’m learning through real experience. These words are guiding my life, helping me stay grounded, focused, and confident in the choices I make. Whether you’re running a business, working with clients, or just trying to honor your own time, this episode is for you.
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In this final episode of 2025, I reflect on the lessons the year taught me. This episode is an honest look at growth, alignment, and what it means to pause long enough to recognize how far I’ve come.
Sign up for The Vision-to-Visibility Intensive HERE: https://amberfrye.podia.com/vision-to-visibility-intensive
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@a_gumto
@tellingitlikeitiswithalysa
I'm sitting down with my final guest of 2025, Jarvis Noelle, the creator of the Take Up Space™ Journal. Jarvis shared why she created this journal, how small daily steps can lead to big changes, and why taking up space isn’t about being loud, it’s about being aligned with who you’re meant to be. If you’ve ever felt stuck, unsure of your next move, or scared to step into your own light, this conversation is full of encouragement, practical tips, and a little nudge to start showing up boldly.
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Sign up for the Vision Board/Word of Year Party: https://jarvisnoelle.myflodesk.com/visionboardparty
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@a_gumto
Are you feeling stuck with inconsistent visibility or unsure how to turn your 2026 goals into a plan that actually works? In this episode, I share all the details about The Vision-to-Visibility Intensive, a 30-day experience I’m hosting with my friend Amber. This intensive is designed to help high-achieving women entrepreneurs bring their goals, messaging, and systems together so visibility feels simple, natural, and sustainable.
Sign up for The Vision-to-Visibility Intensive HERE: https://amberfrye.podia.com/vision-to-visibility-intensive
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I am chatting with my friend Amber for a real, behind-the-scenes conversation about why so many women in business feel stuck in their visibility and growth. Amber breaks down why visibility often isn’t converting, why content needs to communicate transformation (not just endless tips), and why clarity in your offers matters more than trying to appeal to everyone.
Sign up for our FREE masterclass taking place on Monday, December 15th at 7 PM EST HERE:
https://amberfrye.podia.com/visibility-that-converts-3-part-framework-masterclass
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, we’re closing out 2025 with a powerful mindset shift built around one simple question: “What would happen if…?” This episode will challenge you, ground you, and guide you into the final month of the year with clarity, confidence, and purpose, so you walk into 2026 already in motion, not starting over. Tune in for a December reset you didn’t know you needed.
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@a_gumto
@tellingitlikeitiswithalysa
Are you on the verge of giving up? Are you wondering if everything you’ve worked for was a mistake? This episode is for the woman who’s tired, frustrated, and questioning herself. If you’ve ever needed a sign to keep going, this is it.
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@a_gumto
@tellingitlikeitiswithalysa
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If you’ve been saying, “I’ll get back to it after the holidays,” this episode is your wake-up call. We’re diving into the mindset shift from “I can’t” to “I can”, especially when life feels busy, messy, and full of distractions. I see it every year, people take their foot off the gas when they’re this close to momentum. But the truth? If you pause now, it’s ten times harder to restart later. In this episode, we’ll talk about why consistency through the chaos matters, how to stop letting excuses run the show, and simple ways to keep showing up even when you don’t feel like it. Whether you’re growing your brand, your business, or your belief in yourself, this one’s for you.
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@a_gumto
@tellingitlikeitiswithalysa
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I’m getting real about what it means to grow, evolve, and let go of versions of ourselves that no longer fit. The past two years have stretched me, challenged me, and ultimately shaped me into someone who leads, lives, and loves differently. This isn’t about reinventing yourself to please others, it’s about coming home to who you were always meant to be. If you’re in a season of change, questioning what’s next, or realizing that the “old you” just doesn’t belong in your new chapter… this one’s for you.
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@a_gumto
@tellingitlikeitiswithalysa
The episode says what you need to know, enjoy!!
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@a_gumto
@tellingitlikeitiswithalysa
It’s that time of year again, when goals start collecting dust and excuses start sounding a little too reasonable. The truth? Most people quietly check out of their business around the holidays and convince themselves they’ll “start fresh” in January. But if you’re serious about building a brand, you can’t afford to disappear every time life gets busy. In this episode, we’re talking about the difference between being committed and being checked out, and how to keep showing up for your goals, your audience, and yourself even when it’s tempting to coast.
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@a_gumto
@tellingitlikeitiswithalysa
Sometimes the hardest (and best) thing you can do for yourself is to bet on yourself, even when it doesn’t make sense to anyone else. In this episode, I’m opening up about what it really means to trust your gut, walk away from comfort, and step into alignment. I’m sharing the truth about why the “safe” choice isn’t always safe, how to recognize when it’s your turn to leap, and the power that comes from believing in yourself enough to take the next step. If you’ve been sitting on a dream, a shift, or a decision that’s been tugging at you, this episode is the reminder you didn’t know you needed: you are allowed to choose yourself.
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@a_gumto
@tellingitlikeitiswithalysa
Whether it’s getting stronger, building a business, parenting through the tough seasons, or working on your personal growth, the truth is, most people want the results but aren’t willing to do what it takes consistently. Growth isn’t supposed to feel comfortable; it’s supposed to challenge you. I’m sharing real-life examples of how this truth shows up in fitness, business, relationships, and everyday life and how reframing the hard moments can completely shift your perspective.
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@a_gumto
@tellingitlikeitiswithalysa
It's time to cut off the dead, but I am not referring to your relatives that are no longer living. After a recent haircut, I remembered my mom always saying, “Just tell them you want to cut off the dead.” And it made me realize this isn’t just about hair. Sometimes we need to cut out friendships, relationships, or habits that aren’t serving us anymore. It’s not always easy, but letting go can make room for better energy, peace, and growth. I share why it’s okay to outgrow people and situations, and how doing this can help you feel lighter, stronger, and ready for the next chapter.
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@a_gumto
@tellingitlikeitiswithalysa
I’m breaking down the true cost of not investing in yourself and why trying to DIY your business (or your life) ends up costing you more in the long run. I’ll share a personal story about investing $4,000 in Invisalign, and how it reminded me that sometimes the smartest move is to spend money to protect and improve what you’ve already built. We’ll dive into why it’s okay to ask for help, how investing in yourself accelerates growth, and why the “cheap” option usually turns out to be the most expensive. If you’ve been holding back from investing in your business or yourself, this episode is the wake-up call you need.
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m discussing the power of feeling seen and heard, and what happens when that connection is missing. I share a recent experience where I was brushed off and felt invisible. When we don’t feel acknowledged, it hurts trust, connection, and even the choices we make. Tune in as I unpack why being seen and heard matters so much, not just in business, but in everyday life.
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@a_gumto
@tellingitlikeitiswithalysa
Are you tired of playing it safe? Playing small might feel comfortable, but it’s not where growth happens. I help my clients stop hiding behind generic posts and start showing up with a bold, magnetic presence that speaks directly to their people. I’ve got one 1:1 spot left this month for the person who’s ready to quit playing it safe and finally take their social media to the next level. Send me a message over on Instagram for more details on how we can work together!
Connect With Me on Instagram:
@a_gumto
@tellingitlikeitiswithalysa
I am fired up in this week's episode as I talk about HOW to stop letting people take advantage of you and why speaking up matters. Standing up for yourself doesn’t mean being rude, it means respecting your own needs, protecting your energy, and showing others how you want to be treated. When you use your voice with confidence, you change the way people respond to you and build more self-respect and strength along the way.
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@a_gumto
@tellingitlikeitiswithalysa
Most people treat the end of the month like a fire drill, rushing to cram in everything they should’ve been doing all along. The problem? That constant cycle of procrastination keeps you stressed, scattered, and never fully in control of your progress. Hitting your goals doesn’t have to feel like a mad dash to the finish line. When you set clear intentions, map out smaller milestones, and actually pace yourself, you create momentum that makes the end of the month feel calm, not chaotic. This episode will help you shift from last-minute scrambling to steady, consistent action so you can hit your goals with confidence, not panic.
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m pulling back the curtain on a little secret I’ve been keeping and what it reveals about how I approach coaching. After five months of dating, I finally shared a post about my boyfriend, and the reaction was priceless. So many people were shocked, they had “no idea,” but that’s exactly the point. You don’t have to put every detail of your personal life online to build a brand that’s real, relatable, and impactful. Boundaries are not only healthy, they’re powerful, and learning the difference between being authentic and oversharing can completely shift the way you show up on social media.
Connect With Me on Instagram:
@a_gumto
@tellingitlikeitiswithalysa