If you’ve been saying, “I’ll get back to it after the holidays,” this episode is your wake-up call. We’re diving into the mindset shift from “I can’t” to “I can”, especially when life feels busy, messy, and full of distractions. I see it every year, people take their foot off the gas when they’re this close to momentum. But the truth? If you pause now, it’s ten times harder to restart later. In this episode, we’ll talk about why consistency through the chaos matters, how to stop letting excuses run the show, and simple ways to keep showing up even when you don’t feel like it. Whether you’re growing your brand, your business, or your belief in yourself, this one’s for you.
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@a_gumto
@tellingitlikeitiswithalysa
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I’m getting real about what it means to grow, evolve, and let go of versions of ourselves that no longer fit. The past two years have stretched me, challenged me, and ultimately shaped me into someone who leads, lives, and loves differently. This isn’t about reinventing yourself to please others, it’s about coming home to who you were always meant to be. If you’re in a season of change, questioning what’s next, or realizing that the “old you” just doesn’t belong in your new chapter… this one’s for you.
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@a_gumto
@tellingitlikeitiswithalysa
The episode says what you need to know, enjoy!!
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It’s that time of year again, when goals start collecting dust and excuses start sounding a little too reasonable. The truth? Most people quietly check out of their business around the holidays and convince themselves they’ll “start fresh” in January. But if you’re serious about building a brand, you can’t afford to disappear every time life gets busy. In this episode, we’re talking about the difference between being committed and being checked out, and how to keep showing up for your goals, your audience, and yourself even when it’s tempting to coast.
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@a_gumto
@tellingitlikeitiswithalysa
Sometimes the hardest (and best) thing you can do for yourself is to bet on yourself, even when it doesn’t make sense to anyone else. In this episode, I’m opening up about what it really means to trust your gut, walk away from comfort, and step into alignment. I’m sharing the truth about why the “safe” choice isn’t always safe, how to recognize when it’s your turn to leap, and the power that comes from believing in yourself enough to take the next step. If you’ve been sitting on a dream, a shift, or a decision that’s been tugging at you, this episode is the reminder you didn’t know you needed: you are allowed to choose yourself.
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@a_gumto
@tellingitlikeitiswithalysa
Whether it’s getting stronger, building a business, parenting through the tough seasons, or working on your personal growth, the truth is, most people want the results but aren’t willing to do what it takes consistently. Growth isn’t supposed to feel comfortable; it’s supposed to challenge you. I’m sharing real-life examples of how this truth shows up in fitness, business, relationships, and everyday life and how reframing the hard moments can completely shift your perspective.
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@a_gumto
@tellingitlikeitiswithalysa
It's time to cut off the dead, but I am not referring to your relatives that are no longer living. After a recent haircut, I remembered my mom always saying, “Just tell them you want to cut off the dead.” And it made me realize this isn’t just about hair. Sometimes we need to cut out friendships, relationships, or habits that aren’t serving us anymore. It’s not always easy, but letting go can make room for better energy, peace, and growth. I share why it’s okay to outgrow people and situations, and how doing this can help you feel lighter, stronger, and ready for the next chapter.
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@a_gumto
@tellingitlikeitiswithalysa
I’m breaking down the true cost of not investing in yourself and why trying to DIY your business (or your life) ends up costing you more in the long run. I’ll share a personal story about investing $4,000 in Invisalign, and how it reminded me that sometimes the smartest move is to spend money to protect and improve what you’ve already built. We’ll dive into why it’s okay to ask for help, how investing in yourself accelerates growth, and why the “cheap” option usually turns out to be the most expensive. If you’ve been holding back from investing in your business or yourself, this episode is the wake-up call you need.
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m discussing the power of feeling seen and heard, and what happens when that connection is missing. I share a recent experience where I was brushed off and felt invisible. When we don’t feel acknowledged, it hurts trust, connection, and even the choices we make. Tune in as I unpack why being seen and heard matters so much, not just in business, but in everyday life.
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@a_gumto
@tellingitlikeitiswithalysa
Are you tired of playing it safe? Playing small might feel comfortable, but it’s not where growth happens. I help my clients stop hiding behind generic posts and start showing up with a bold, magnetic presence that speaks directly to their people. I’ve got one 1:1 spot left this month for the person who’s ready to quit playing it safe and finally take their social media to the next level. Send me a message over on Instagram for more details on how we can work together!
Connect With Me on Instagram:
@a_gumto
@tellingitlikeitiswithalysa
I am fired up in this week's episode as I talk about HOW to stop letting people take advantage of you and why speaking up matters. Standing up for yourself doesn’t mean being rude, it means respecting your own needs, protecting your energy, and showing others how you want to be treated. When you use your voice with confidence, you change the way people respond to you and build more self-respect and strength along the way.
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@a_gumto
@tellingitlikeitiswithalysa
Most people treat the end of the month like a fire drill, rushing to cram in everything they should’ve been doing all along. The problem? That constant cycle of procrastination keeps you stressed, scattered, and never fully in control of your progress. Hitting your goals doesn’t have to feel like a mad dash to the finish line. When you set clear intentions, map out smaller milestones, and actually pace yourself, you create momentum that makes the end of the month feel calm, not chaotic. This episode will help you shift from last-minute scrambling to steady, consistent action so you can hit your goals with confidence, not panic.
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m pulling back the curtain on a little secret I’ve been keeping and what it reveals about how I approach coaching. After five months of dating, I finally shared a post about my boyfriend, and the reaction was priceless. So many people were shocked, they had “no idea,” but that’s exactly the point. You don’t have to put every detail of your personal life online to build a brand that’s real, relatable, and impactful. Boundaries are not only healthy, they’re powerful, and learning the difference between being authentic and oversharing can completely shift the way you show up on social media.
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@a_gumto
@tellingitlikeitiswithalysa
Life is what you make it, and every day you have the power to choose how you’re going to live. It’s easy to get caught up in circumstances, routines, and expectations, but at the end of the day, you are the one writing your story. You get to decide whether you’ll settle into autopilot or take intentional steps toward creating the life you actually want. This episode is all about embracing that truth, because when you recognize that your choices, mindset, and actions shape your reality, you realize the possibilities are limitless.
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@a_gumto
@tellingitlikeitiswithalysa
The story behind bringing Maggie home is one I’ve been holding onto for three years. I’ve wanted her for a long time, not just any dog, but Truly’s mom. Finally getting Maggie back felt like closing a circle I didn’t realize was still open. It wasn’t just about adding another golden retriever; it was about reconnecting with a piece of Truly’s story and our family’s history. This episode shares how that decision came together and what it means to have Maggie with us now.
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@a_gumto
@tellingitlikeitiswithalysa
As we move through the year, it’s the perfect time to pause and check in: Do you still align with the goals you set for 2025? Life shifts, priorities evolve, and what felt right in January might not reflect who you are now. In this episode, we’re diving into the importance of realignment, how to assess your goals with honesty, give yourself permission to pivot, and make sure your daily actions are still connected to the future you truly want. If you’ve been feeling disconnected, overwhelmed, or just unsure, this conversation is your invitation to reset with intention.
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m joined by Cyndi, a direct seller in the beauty space with over 25 years of experience leading with authenticity, heart, and purpose. As a Mary Kay leader, cancer survivor, and autoimmune warrior, Cyndi shares how she’s built a values-driven business rooted in relationships, resilience, and faith. We dive into her journey from the early days of in-person sales to showing up authentically in today’s online world, what keeps her inspired after two decades in the business, and how she continues to empower women to live well, age well, and lead with confidence. Whether you're in direct sales or simply looking for a dose of real talk, wisdom, and encouragement, you’re going to love this conversation.
Connect with Cyndi on Social Media:
Instagram: @cyndicoakley
Facebook: Cyndi Blecker Coakley
YouTube: @CyndiC123
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I sit down with Molly Moriano to dive into her unique approach to whole-body wellness. Molly shares how her stance on Pilates extends beyond just core strength to support physical, mental, and emotional well-being. From movement philosophy to mindset shifts, we explore the power of intentional fitness, building community, and what it truly means to connect with your body. Whether you're a Pilates pro or just starting your wellness journey, Molly’s insight will leave you feeling empowered to move with purpose.
Connect with Molly on Instagram:
Business Instagram Account: @pulsepilates570
Personal Instagram Account: @mollymoriano
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@a_gumto
@tellingitlikeitiswithalysa
In this episode, I’m joined by Courtney, who opens up about her personal wellness journey, from feeling overwhelmed and exhausted to discovering that true health doesn’t require expensive treatments or a total life overhaul. She shares the simple, sustainable habits that helped her feel like herself again, like prioritizing rest, and getting movement in through walking. We also talk about how she aligned with programs like FasterWay and peptides through MAKE Wellness, breaking down what’s worth investing in and how to get started when you’re stuck. If you’re craving energy, clarity, and a fresh start, this episode will show you just how doable it can be.
Connect with Courtney:
Instagram: @courtjohnson
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@a_gumto
@tellingitlikeitiswithalysa
If you’ve ever wondered why you’re still tired after a full night’s sleep or why your energy just isn’t what it used to be, this episode is for you. I’m joined by Cara Jo Janke to talk all things sleep apnea, what it is, why it often goes undiagnosed, and how it could be the silent culprit behind so many people’s daily struggles. Cara shares her own story, signs to watch for, and what you can do to start breathing and living better. This conversation is eye-opening, empowering, and could truly change your quality of life.
Connect with Cara:
Instagram: @cara.jo.janke
Facebook: Cara Janke
Connect With Me on Instagram:
@a_gumto
@tellingitlikeitiswithalysa