This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy.
These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics.
Disclaimer: I am not a doctor and not all information in this podcast comes from qualified health care providers, therefore does not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers.
This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy.
These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics.
Disclaimer: I am not a doctor and not all information in this podcast comes from qualified health care providers, therefore does not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers.
Andréa Gonzalez shares her journey before, during, and after breast cancer, highlighting the resilience and strength in survivorship. She emphasizes the importance of advocacy and support in the breast cancer community, showcasing her own experiences and contributions to the cause. The conversation covers topics related to beauty and self-care during cancer treatment, survivorship and advocacy, advice for the undiagnosed, and maintaining a healthy lifestyle. The importance of early detection and maintaining a healthy lifestyle for cancer survivors is emphasized throughout the conversation.
Takeaways
Resources: Look Good Feel Better
We share Nancie Steinberg’s path from losing her mother to breast cancer to navigating her own diagnosis, CML management, and a new DCIS finding, translating hard-won lessons into everyday advocacy. Practical guidance on second opinions, seeing a breast surgeon, and building support grounds the whole conversation.
• Why a missed chemo recommendation changed how we view second opinions
• How to interview oncologists and assess fit
• Grief, work, and parenting through treatment
• Opening up about chronic myeloid leukemia after years of silence
• Advocacy that moves policy on screening and access
• Why to see a breast surgeon rather than rely only on OB-GYN exams
• MRI, mammogram and ultrasound roles for high-risk monitoring
• DCIS decisions, reconstruction options, and recovery planning
• Finding therapy, community, and momentum for better days
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
We sit with Tiffany Williams, a survivor who found her lump, fought for results, chose surgery and radiation, and carried private grief after losing her daughter on day one of treatment. Strength, vulnerability, and self-advocacy weave through a candid talk about silence, support, and speaking up.
• life before diagnosis as a mover and shaker
• finding the lump and insisting on answers
• staging surprise and surgical choice
• why radiation without chemo for lobular cancer
• working through treatment and hiding fatigue
• losing her daughter and processing grief alone
• learning to share, not shoulder everything
• lessons from her mother’s cancer and caregiving
• practical tips on lymphedema and radiation limits
• younger patients, dense breasts, and ultrasound
• the caregiver’s role in appointments and anxiety
• trusting intuition and acting quickly
Sit back, grab a cup of coffee, or enjoy while driving!
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
For our 100th episode, we explore how storytelling helps reclaim body, mind, and spirit after cancer. Gillian Lichota, April Stearns, Melissa Andersen, and Sarah Zsak share how writing transforms fear into agency, supports embodiment, and creates space for healing and connection.
Featured book: Rising Above: Our Transformational Journey to Wholeness After Breast Cancer
Guests
• Gillian Lichota – Founder & CEO of iRise Above Foundation, breast cancer thriver, adventure traveler, and lead author of Rising Above
• April Stearns – Founder and Editor of Wildfire Magazine; breast cancer survivor and expressive writing facilitator
• Melissa Andersen – Nonprofit advocate and HER2+ survivor focused on healing, nature, and creativity
• Sarah Zsak – Speech-language pathologist, mom of four, Peace Corps alum, and Stage III survivor grounded in faith, connection, and hope
• P.ink Day (Personal Ink): https://p-ink.org/p-ink-days/
• American Cancer Society: https://www.cancer.org/
• Ohio State early signs article: https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump
• Dr. Lily Mundy (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651
• Dr. Nima Khavanin (Johns Hopkins): https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769
Love the Test Those Breasts® Podcast? You can support this work by donating at https://testthosebreasts.org/donate/
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This podcast is for educational purposes only and does not constitute medical advice. For personalized guidance, consult qualified healthcare providers.
You can feel perfectly fine, hear the word cancer, and watch your whole life tilt. For Veronika Bubenickova, a seasoned product leader, that moment redefined how she approached work, wellness, and what it means to heal. We talk about the HER2+ whirlwind, the shock of chemo, the fatigue that steals sleep, and the mindset shift that turned treatment from a threat into an ally. Veronika shares the simple tools that helped her stay grounded through it all: nourishing food, gentle movement, intentional laughter, and anchoring herself in nature to restore joy and normalcy.
Her greatest act of strength came through self-advocacy, asking hard questions, seeking the right specialists, and making choices that honored both her body and her future. Beyond the medical journey, Veronika opens up about the emotional and spiritual recovery that follows survival: naming the trauma that lingers, finding peace in uncertainty, and learning how to live fully again.
Through Lotus Journey, she now helps other women navigate that same in-between, after treatment, before life feels steady again. Her book, Diary of a Soul Reborn, offers her hard-earned insights and a gentle path toward rebuilding identity, trust, and purpose. If you’re ready to move from doom-scrolling to genuine healing, this conversation is your invitation.
Contact Veronika:
Socials:
https://veronika-bubenickova.com/links
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Real talk, no ribbons, no fluff.
Dr. Cari Croghan and Jamie Vaughn dig into the tough barrier topics: fear, cultural dismissal, bias, the absurd hoops we must jump through just to access care, and cultural barriers.
From breast changes to insurance denials, we’re done whispering about it.
This one’s about knowing your body, trusting your gut, and refusing to be brushed off.
Listen in and share it with someone who needs that nudge to speak up and push back, perhaps with a little help!
Episode Summary (Real Talk)
We get honest about what it takes to advocate for yourself in a system that too often says “wait and see.” Dr. Cari, an ER-vet turned telehealth advocate—joins me to talk about the barriers women face every day: lack of education, fear, access, bias, and insurance run-arounds.
You’ll hear practical advice on getting the right tests, when to demand a diagnostic mammogram, how to appeal denials, and where to find care even without insurance.
It’s raw, it’s real, and it’s here to help you move from fear to action.
Contact Dr. Cari: 775-745-9239
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Amanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with moments of unexpected beauty and growth.
• Amanda's pre-cancer life as a type-A perfectionist, new mom, and executive trying to be everything to everyone
• The importance of counseling for couples facing cancer—how it enhanced Amanda's marriage
• Taking control of hair loss by shaving her head before chemotherapy could take it and the humor she and her husband shared.
• How writing became therapeutic during treatment and evolved into a book to help others
• The struggle of balancing positivity with allowing yourself to feel grief and sadness
• The power of self-care and prioritizing your own needs before serving others
• Amanda's book drive initiative to donate books to newly diagnosed cancer patients
• The unexpected connections and "angel moments" that happen during cancer treatment
• The importance of allowing yourself to feel all emotions rather than forcing positivity
To support Amanda's book drive where $10 donations provide books directly to cancer patients, visit the link in our show notes. Amanda's book "Finding Hope and Joy in Cancer" launches October 1st.
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Kommah McDowell shares her powerful journey surviving triple negative inflammatory breast cancer diagnosed at age 29 after months of doctors dismissing her symptoms as "too young for cancer." Twenty years later, she's transformed her experience into patient advocacy and authorship.
• Diagnosed with inflammatory breast cancer at 29 after multiple doctors dismissed her symptoms
• Received a 5% survival rate prognosis, showing how inflammatory breast cancer often gets diagnosed late
• Experienced medical gaslighting when symptoms including pain, redness, and breast growth were repeatedly dismissed
• Got married during treatment when she was bald and could barely walk
• Told she couldn't have children but experienced a "miracle pregnancy" between periods of treatment-induced menopause
• Founded a nonprofit to help cancer patients afford transportation to treatment and basic necessities
• Now an author of two books and professional speaker after celebrating 20 years of survival
• Emphasizes the importance of knowing your body, trusting yourself, and fighting to be heard
• Stresses that second opinions can be lifesaving, even with trusted doctors
If you're experiencing unusual symptoms, trust yourself. Know your body, and always fight to be heard. Remember that second opinions could be a matter of life or death, even if you trust your doctor.
Connect with Kommah:
http://linkedin.com/in/kommah-m-951662199
Instagram: @KommahMcDowell
Resources:
Silver Lining: Cancer was the best worst thing that ever happened to me. https://a.co/d/4VbMZz6
String of Pearls: Seeking God’s intentionality in our lives.
https://a.co/d/9X7d4Cx
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
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Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Jamie and Luan Lawrenson-Woods explore the long-term effects of breast cancer treatment and the importance of self-advocacy in healthcare settings. They dive into personal experiences with cognitive challenges, identity shifts, and finding purpose after diagnosis.
• Luan shares how her podcast "Rewritten Me" emerged from the information gap about reconstruction options in Australia
• Both discuss experiencing "chemo brain" and cognitive difficulties post-treatment, including word-finding problems and anxiety
• Trauma from diagnosis creates lasting PTSD symptoms that aren't always recognized by others who expect survivors to "get back to normal"
• Luann's new podcast "Regarding Me" teaches cancer survivors self-advocacy skills for healthcare settings. Check it out for more on how to speak up, be heard, and put yourself at the center of your care.
• The Six Self-Advocacy Steps (SSAS) framework helps patients communicate effectively with medical providers
• Early detection saves lives – know your body, track unusual symptoms, and never delay getting concerns checked
• Resources like "Know Your Lemons" provide accessible education about proper breast examination techniques
📞 Contact Luan Lawrenson-Woods
📚 Resources
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
When Luan Lawrenson-Woods saw a raw TV interview about metastatic breast cancer, she had no idea it would save her life. At 46, she booked a mammogram she wouldn’t have been called for until 50—and learned she had an aggressive, rare lobular breast cancer. It had been silently growing, showing no lump and only a hidden dimple in her breast crease she never noticed.
In this candid conversation, the award-winning Australian patient advocate shares her path from diagnosis in 2017 through chemo, mastectomy, radiotherapy, and DIEP flap reconstruction, to becoming a fierce voice for women navigating healthcare systems. She opens up about ongoing PTSD, the power of self-advocacy, the role her marriage played in her recovery, and the full-circle moment of meeting the man whose TV appearance inspired her to get checked.
Check out Luan’s podcast Regarding Me for more on how to speak up, be heard, and put yourself at the center of your care.
📞 Contact Luan Lawrenson-Woods
📚 Resources
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
🗓️ Episode Summary:
In this fiery and inspiring episode, host Jamie Vaughn welcomes Anna Crollman—10-year breast cancer survivor, founder of My Cancer Chic, national patient advocate, and cause marketing manager at Cake Body. Anna shares her personal journey from diagnosis at age 27 to becoming a force for healthcare equity and empowerment. The two dive deep into survivorship, relationship dynamics, fertility preservation, the politics of healthcare, and why knowing your breast cancer risk today could save your life tomorrow.
💡 What You’ll Learn:
🔗 Connect with Anna Crollman – My Cancer Chic
📍 Website: https://www.mycancerchic.com
📧 Email: MyCancerChic@gmail.com
📸 Instagram: @MyCancerChic
📌 TikTok: @MyCancerChic
📌 Pinterest: @MyCancerChic
📘 Facebook: @MyCancerChic
🐦 Twitter (X): https://mycancerchic.com/Twitter
▶️ YouTube: www.mycancerchic.com/YouTube
🧬 Risk Assessment Tools:
🍋 Know Your Lemons Risk Assessment: https://knowyourlemons.org/risk-assessment
🌸 Bright Pink – Assess Your Risk: https://www.brightpink.org/assessyourrisk
🌼 Organizations Anna Works With:
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
In this powerful episode, Jamie sits down with Gail Menasco, a breast cancer survivor, insurance advocate, and founder of the BRA Society, to unpack how one woman’s relentless fight for access to care led to real legislative change.
Gail shares her deeply personal story of being diagnosed at 38 and navigating a broken insurance system that nearly denied her the muscle-sparing surgery she needed. Instead of giving up, she researched surgical options, challenged insurance denials, switched jobs for better coverage, and ultimately pushed through Senate Bill 1137 in Oregon to expand access to breast reconstruction procedures for others like her.
📌 What You’ll Learn
💪 Call to Action
✔️ Visit brasociety.org for resources, advocacy tools, and grant info
📞 Contact your state and federal representatives, your story matters
💸 Donate to the BRA Society to expand grants for women needing out-of-area care
🗣️ Share your story, because stories fuel change
🎧 Also Mentioned
Interview w/ Gail on Central Oregon Daily News
Interview with Dr. Elizabeth Potter
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Imagine receiving a life-altering diagnosis of breast cancer at the age of 37. Gail Menasco, owner of "Menasco Consulting" and a fierce advocate for healthcare reform and health equity, shares her compelling journey from being an adventurous mom and business owner to navigating the shockwaves of a cancer diagnosis. Through her personal story, Gail underscores the critical importance of regular self-checks and the whirlwind that follows the initial discovery of a lump. She opens up about her mission to support others through the maze of information, insurance hurdles, and treatment decisions, offering invaluable insights for anyone facing similar challenges.
We delve into the intricate case of a 38-year-old woman diagnosed with high-grade DCIS, shedding light on the unique difficulties posed by being ER/PR negative. This narrative takes us through the emotional and logistical hurdles of deciding between mastectomy and radiation, and the painstaking search for a skilled surgeon for DIEP flap reconstruction. Her story is a testament to resilience and determination, highlighting the frustrating experiences with local surgeons and the eventual decision to seek out-of-state options. This episode provides a raw look at the arduous path of dealing with a rare and aggressive form of DCIS.
Gail's journey through the complexities of health insurance and employment changes reveals her strategic thinking and fierce advocacy.
Contact Gail:
Menasco Consulting Website
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Breast cancer is a challenging journey shaped by personal stories and community support. Breast cancer survivor, Andrea Moulding 's story illustrates the power of humor in coping with diagnosis and survivorship while creating awareness and connection through her creative projects.
• Andrea shares her breast cancer diagnosis and treatment journey
• Discussion on the importance of humor in survivorship
• Role of community in healing and advocacy
• Andrea's creative outlets: books and podcast (Stay On The Bus and Get It Off Your Chest
• Insights on living with lymphedema and osteopenia
• Launching new initiatives for breast cancer support
Contact & Resources:
Email for podcast stories@tittytowers.com
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Kerry Kelly's journey from breast cancer diagnosis at age 29 through treatment to survivorship captures the essence of resilience and community support. She shares valuable insights on early detection, personal transformation, and the importance of connection during challenging times.
• Kerry’s lump discovery during pregnancy
• Transition from diagnosis to treatment
• Coping strategies during isolation
• Emotional toll of losing hair
• Challenges faced post-treatment
• Importance of community support and groups, such as Evoke Warriors and Cancer Community Clubhouse
• Early detection as a key to survival
• Kerry’s role in advocating for healthcare resources
• The transformative power of sharing stories
• Call for action: Connect and engage with communities
Contact Kerry:
IG: kerry_ann_kelly
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
This episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs."
• Emphasis on the importance of holistic healing
• Discussion of preventative care before a breast cancer diagnosis
• Importance of emotional and energetic healing during recovery
• Role of yoga and personal practices in healing
• Navigating support networks and community resources
• Launch of C
rissy’s book, aimed at empowering women on their cancer journeys
• Encouragement for women to reclaim their power and trust their intuition during treatment
• Strategies for caregivers and support systems to assist loved ones through their journeys
Contact Crissy Florio:
Website Healing Harmony
Email Email Crissy Florio
Instagram Follow Crissy on Instagram
Flo_withcrissyflorio
Facebook Follow Crissy on Facebook
YOUTUBE Flo With Crissy on YouTube
Resources:
Heal Documentary- Heal Documentary
Cancer Cartel- Cancer Cartel
You Can Thrive- You Can Thrive
How Not to Die Book by Dr Michael Greger - How Not To Die
Anti Cancer A new way of life by David Servan- Schreiber - Anti Cancer: A New Way of Life
You are invited to For the Love of Jugs Launch Party! When: Feb 23, 2025 07:00 PM Eastern Time (US and Canada)
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/8Qt7EIbFTBmT8ncTbZ0yqg
After registering, you will
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Sonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths.
• Introduction to Sonja's story and background
• Diagnosis of breast cancer and the importance of self-advocacy
• Navigating metastatic cancer and personal loss
• Emphasizing the power of self-love and holistic healing
• Sonja's transition into a mentorship role for others
• Encouragement for listeners to nurture their own healing journeys
https://www.instagram.com/iamsonjazipser/
https://www.facebook.com/iamsonjazipser
http://www.youtube.com/@sonjazipser-ambitioussinglemom
https://linktr.ee/ambitioussinglemoms
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
Empowerment through education and self-advocacy takes center stage as Spencer Moore shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.
• Spencer shares her personal story of early-stage breast cancer
• Importance of educating oneself on breast health
• Engaging in regular self-exams as a preventive measure
• Discussion around genetic vs. environmental factors in breast cancer
• Highlighting the Know Your Lemons initiative as a resource
• Tips for finding community support and advocacy
• Encouragement to prioritize self-awareness and health choices
Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.
www.spencerita.com
spencer@spencerita.com
IG: @spencerita_
IG: @thehairychinpodcast
Listen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/
Resources:
Know Your Lemons Foundation: www.knowyourlemons.org
Know Your Lemons Mobile App: https://www.knowyourlemons.org/app
Amy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130
Amazon link for the book: The Body Keeps The Score, Bessel v
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
This Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.
• Discussing trauma's role in survivorship
• The emotional impact of breast cancer and its treatment
• Emphasizing the strength found in vulnerability
• Community support as a healing mechanism
• Lessons learned from writing a book about survivorship
• Importance of self-care throughout life
• Taking healing retreats for personal growth
• Navigating deep personal beliefs around money
• Understanding the difference in social interactions post-cancer
• Encouragement to embrace and share personal stories
amy.banocy@yahoo.com
IG: Amy's Personal Instagram and Instagram: Baringitalltogether (community and resources)
FB: Amy's Facebook
Web: Amy Banocy
BARING IT ALL on Amazon: BARING IT ALL on Amazon
Download a free chapter: FREE Chapter
Media: Media
Podcasts Mentioned in this episode:
We Can Do Hard Things Post Election Family Meeting
We Can Do Hard Things w/ Malcolm Gladwell
Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/
Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .
A heartfelt conversation unfolds as Jamie Vaughn and Amy Banocy discuss their lessons learned in 2024. The conversation connects to the complexities of breast cancer survivorship, focusing on fear, authenticity, and the importance of community. Their insights offer inspiration and connection for listeners, highlighting their journeys and shared lessons learned throughout the year.
• Addressing fear as a part of the survivor experience
• Importance of community support in healing journeys
• The role of storytelling in reclaiming power
• Finding authenticity after facing adversity
• Embracing vulnerability to promote healing
• Insights on the spiritual connection to personal growth
• The significance of grounding and safety in the healing process
• Shared lessons learned from their respective journeys
• Impact of positive focus in a turbulent world
• Building connections and lifting each other up in difficult times
amy.banocy@yahoo.com
IG: Amy's Personal Instagram and Instagram: Baringitalltogether (community and resources)
FB: Amy's Facebook
Web: Amy Banocy
BARING IT ALL on Amazon: BARING IT ALL on Amazon
Download a free chapter: FREE Chapter
Media: Media
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Where to find Jamie:
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Jamie Vaughn in the News!
Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!
I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .