Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.
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🕒 TIMESTAMPS:
00:00 Work Is a Drug
03:17 Where Addiction Starts
08:03 The Burnout Wake-Up Call
27:59 Rehab for Hustlers
45:43 The Cost of Success
1:06:23 Redefining Balance
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💭 ABOUT US:
Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Hosted by Adam Metwally
Produced by Joe Fowler.
🎶 Music:
By — HNNY
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