Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive health? What should we avoid? Get the answers to these questions and more as we discuss how to mother your microbiome with Dr. Erin Stokes.

Specific lifestyle needs, like getting a good night’s rest*, supporting a healthy inflammation response*, and boosting the immune system*, are all cause to consider supplementation. Today, Abigail and Killeen discuss how these “lifestyle gaps” can be addressed in an unexpected -and rather enjoyable- way.

Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail these immune-boosting botanical options, including how to best supplement with each.

Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares how you can get ahead of the ball when it comes to aging gracefully, by focusing on a few key areas in the here and now.

Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Dr. Erin Stokes, for a discussion on our nation’s broken food system. She shares what’s happened to food, how things got this way, AND what we can do to set our food system back on track. If the health, nutrition and safety of your family is important to you, you’re going to want to listen to this. Visit https://www.megafood.com/podcast/ep-18-fixing-our-food-system.html for the show notes and transcript.

Stressed out? Join the club! Today, we're talking about what causes stress, our individual reactions to it, and some techniques to consider when the proverbial tiger rears its head. Visit https://www.megafood.com/podcast/ep-17-why-so-stressed.html for the show notes and transcript.

Once you’ve committed to a daily multivitamin routine, there are still some choices left to make. Is one tablet a day sufficient? Or should you opt for a two tablet serving? Abigail explains, comparing and contrasting these two choices using MegaFood products as examples. Visit https://www.megafood.com/podcast/ep-mini-1-choosing-multivitamins.html for the show notes and transcript. You can shop all MegaFood multivitamins here: https://www.megafood.com/vitamins-supplements/multivitamins/