In this powerful conversation, Kanika sits down with Rei Wang and Anita Hossain Choudhry, founders of The Grand, the global community helping ambitious women navigate transitions with clarity, confidence, and support. They break down motherhood identity shifts, career pivots, fundraising, co-leadership, and the practical tools every woman needs to design her next chapter. If you’re craving purpose, community, or a roadmap for your future — this episode will light the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if 2026 isn’t something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she’s learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want clarity, momentum, and a plan that actually works. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Michaelson sits down with Kanika at the Mom 2.0 Summit in Nashville to discuss her journey as a singer/songwriter, grieving the loss of her parents, the launch of The Notebook musical on Broadway, and how to find joys in the ups and downs in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Arleen Lamba — physician, former anesthesiologist, and the founder of GLO30 — breaks down exactly what women in their 30s, 40s, and 50s actually need for healthy, glowing skin. From the essentials (Vitamin C, retinol, SPF) to the treatments that really work (and the ones that are hype), Dr. Lamba helps simplify the noise. We also talk hormonal skin changes, perimenopause, budget-friendly routines, and why consistency beats 14-step routines every time. Perfect for moms, entrepreneurs, and anyone aging with intention. Learn more about your ad choices. Visit megaphone.fm/adchoices

After motherhood, our bodies change — but what if that change could be celebrated instead of judged?In this powerful conversation, host Kanika Chadda Gupta sits down with Taryn Brumfitt, founder of The Body Image Movement and Australian of the Year, and Dr. Zali Yager, body image researcher and co-founder of The Embrace Collective. Together, they unpack the motherhood identity shift, why our self-talk shapes our kids’ confidence, and how we can move beyond “body positivity” to genuine body appreciation.You’ll learn small, actionable ways to rewrite the language around food, appearance, and health at home — and discover how two changemaker moms are leading a global revolution in self-worth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant personal challenges, including the loss of her parents and surviving an abusive marriage. They delve into her philosophy on emotional resilience, her best-selling book Emotional GRIT, and how she is helping thousands transform their lives, including parents to highlight the importance of emotional intelligence, resilience, and grit to their children, offering powerful insights on how we all can live authentic, fulfilled lives. Meet My Guest: WEBSITE: ⁠https://neetabhushan.com/⁠ INSTAGRAM: ⁠@neetabhusban⁠ FACEBOOK: ⁠Neeta Bhusban⁠ LINKEDIN: ⁠Dr. Neeta Bhusban⁠ X (TWITTER): ⁠@neetabhusban⁠ PRESS: ARTOFLIVINGRETREATCENTER.ORG: ⁠Dr. Neeta Bhushan⁠ THEBIGSILENCE.COM: ⁠When We Break Down, We Break Through with Dr. Neeta Bhushan⁠ ORGANIC OLIVIA: ⁠HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Fein was a marketing executive and mom who adopted three lovely children from South America. Her world was turned upside down when her daughter Dalia was diagnosed with a rare disease called MERFF Sydrome and ended up passing away in her teens. Jessica shares her insights on taking care of children with illnesses, how to overcome loss of family members (sudden and anticipatory grief), how loved ones can provide support to those who are caregiving, and what it means to find solace in your own breath. Meet My Guest: Website: ⁠jessicafeinstories.com⁠ Instagram: ⁠@feinjessica⁠ Facebook: ⁠Jessica Fein⁠ Podcast: ⁠I Don’t Know How You Do It⁠ LinkedIn: ⁠Jessica Fein⁠   PRESS: Newsweek: ⁠I Was Determined to Cure My Daughter, But I Learned a Powerful Lesson⁠ Huffpost: ⁠I Lost My Daughter To A Rare Disease, But It's What I Did After That Surprises People The Most⁠ Pstchology Today: ⁠Why Bereavement Leave is Important Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That’s Total Mom Sense, Kanika sits down with psychotherapist and TODAY Show contributor Niro Feliciano — a mom of four and author of All is Calm(ish) — to talk about finding calm in the chaos. They dive into why we over-schedule our kids, how to redefine success in family life, and why peace isn’t about perfection. Niro shares her personal story, lessons from therapy, and practical tools for resilience — especially during the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Erica Komisar, a clinical social worker, psychoanalyst, and author of Being There and Chicken Little the Sky Isn’t Falling. Together, they unpack the science of secure attachment and why a parent’s emotional availability is the most important gift we can give our children. Erica shares her SECURE framework — a practical roadmap for nurturing resilience and emotional intelligence in kids — and explores how both mothers and fathers play essential roles in building strong, secure bonds. From balancing career and family to understanding the long-term impact of early childhood connection, this conversation will inspire every parent to show up with presence, empathy, and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, Lisa Whelchel, 80s sensation on the hit show “Facts of Life.” If you’re looking to reminisce and recreate simpler times for your children, this episode will surely resonate.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a mother and artist dares to reimagine the entire canon of Western art through a new lens—one that centers Black womanhood, power, and divinity? In this inspiring episode, host Kanika Chadda Gupta sits down with Harmonia Rosales, the Afro-Cuban American artist redefining beauty and rewriting history with every brushstroke. From her reimagined Renaissance masterpieces to her breathtaking debut book Chronicles of Ori, Harmonia shares how motherhood, myth, and heritage shape her creative vision. Tune in for a soul-stirring conversation on reclaiming representation, teaching our children the true breadth of beauty, and trusting your intuition as both an artist and a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with bedtime battles? Sleep consultant Courtney Zentz, founder of Tiny Transitions, shares proven tips to help babies, toddlers, and parents finally rest easy. Sponsored by Naturepedic, the leading organic mattress brand for families. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the cleaning products in your home helping or harming your family? On this episode of That’s Total Mom Sense, I sit down with Kristi Lord and Lindsay Droz, co-founders of L’Avant Collective, a luxury plant-based cleaning brand that’s changing the way we clean. We dive into the toxic chemicals in everyday products, why parents need to pay attention, and their journey of building a wellness-driven brand rooted in style, sustainability, and science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. Whether you’re a parent juggling it all or someone interested in innovation in family care, Sheila’s insights are a must-listen! Meet My Guest: WEBSITE: ⁠https://www.care.com/⁠ WEBSITE: ⁠https://www.ohai.ai/⁠ INSTAGRAM: ⁠@sheilaliriomarcelo⁠ FACEBOOK: ⁠Sheila Lirio Marcelo⁠ LINKEDIN: ⁠Sheila Lirio Marcelo⁠ PRESS: MOUNT HOLYOKE: ⁠Sheila Lirio Marcelo⁠ HARVARD BUSINESS SCHOOL: ⁠Sheila Lirio Marcelo⁠ STARTUPS.COM: ⁠Timing isn’t everything Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you mix a stargazer’s heart with a scientist’s mind? Meet Dr. Emma Louden — astrophysicist, President of Slooh, and author of Mia and the Martians. In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta sits down with Emma to talk about her journey into space science, why girls belong in STEM, and how we can encourage curiosity and wonder in our children. From decoding the obliquity of planets to simplifying the night sky for classrooms, Emma is a force of nature who's bringing the stars within reach — one telescope and story at a time.In this special episode of That’s Total Mom Sense, Kanika Chadda-Gupta interviews Dr. Emma Louden, a real-life rocket woman and President of Slooh. With a Yale Ph.D. in Astronomy and a passion for mentoring the next generation of scientists, Emma shares her story — from a curious kid to an internationally recognized astrophysicist. She opens up about challenges in a male-dominated field, writing her children’s book Mia and the Martians, and why access to the universe should be a birthright, not a privilege. Get ready to be inspired by Emma’s brilliance, warmth, and message of “practical hope.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it truly mean to be happy—and how do we make time for it amidst the chaos of daily life? On this episode of That’s Total Mom Sense, I sit down with one of the most influential observers of human nature, Gretchen Rubin. She’s a five-time New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies and host of the beloved Happier podcast. We explore her childhood, family influences, and how she turned her curiosity into a career that's transforming how millions approach habits, relationships, and self-understanding. From practical happiness hacks to the surprising psychology behind everyday choices, this episode will leave you feeling seen, inspired, and ready to reclaim your joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cutting the apron strings is never easy — but it’s exactly what Ellen Marie Bennett did to grow a $300 idea into a multimillion-dollar apron & kitchen essentials company, Hedley & Bennett. In this episode, we talk about her Mexican and English heritage, taking imperfect first steps, scaling without outside funding, staying scrappy, and balancing the roles of founder, chef, TV personality, and mom of two. You’ll also hear her top chef hacks for busy parents and how motherhood shaped her leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second installment of Kanika’s interview with Anuradha Nehru, we hear from the team behind Kalanidhi Dance - Executive Director & Artistic Director Daniel Singh, Managing Director Lavanya Thamire, and Assistant Artistic Director Pragnya Thamire. They share how they’re keeping the ancient art form alive with younger generations on why they have devoted their lives to dance. WEBSITE: ⁠Kalanidhi.org⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along with the team. Together, they explore the sacred art of Kuchipudi, the journey of preserving ancient Indian traditions in the modern world, and how the discipline of dance intertwines with motherhood, mentorship, and legacy. Anuradha shares stories of her star students, how she recognizes potential in young dancers, and the profound responsibility of passing on culture to the next generation. Whether you're a parent, an artist, or someone reconnecting with your roots, this conversation will move you—body, mind, and soul. Anuradha Nehru is internationally recognized for her artistry and vision, leading Kalanidhi Dance to become one of the finest Kuchipudi ensembles in the country. Trained in the Vempati style, she has elevated the form with grace and innovation while keeping its classical essence intact. Under her guidance, Kalanidhi has performed across the U.S. and around the world, and regularly collaborates with leading artists and organizations to expand the reach and appreciation of Indian arts and culture. This year, Kalanidhi Dance is proud to announce the Kalanidhi Dance Legacy Gala—an evening dedicated to celebrating Anuradha’s extraordinary impact as founder and artistic director. Taking place on Saturday, September 13th at 6 PM, the gala will feature delicious bites, drinks, and a special performance by the Kalanidhi Company Dancers. On this occasion, the Kalanidhi Board of Directors will also launch the Anuradha Nehru Legacy Fund, ensuring her artistic vision continues to inspire and uplift generations of dancers to come. Don’t miss this unforgettable evening to honor Anuradha—fondly known as Anu aunty or Anu akka—and support the future of the arts. Meet Our Guest: WEBSITE: Kalanidhi.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special live recording of That’s Total Mom Sense, host Kanika Chadda Gupta brings together community, culture, and conversation at OASES House in NYC. Joined by Sonam Sangmo (Partner and Creative Director of OASES) and Radhika Batra Shah (Founder of Radhika’s Fine Teas & Whatnots), the panel explores what it means to be authentically South Asian living abroad, while honoring the origins of ancient traditions like yoga, ayurveda, and tea. From creating mindful spaces in a bustling city to preserving the heritage of tea as a ritual for wellness and connection, Sonam and Radhika share their journeys as entrepreneurs, women, and leaders rooted in purpose. Together, they discuss: The inspiration behind OASES and its role as a sanctuary for body, mind, and soul How tea can be more than a beverage — a daily practice of pause and presence Balancing entrepreneurship, identity, and motherhood Rituals, mantras, and lessons that keep them grounded Recorded in front of a live audience, this episode blends intention, tradition, and community — followed by a mindful tea tasting led by Radhika. Meet Our Sponsor: WEBSITE: ⁠Get1stWater.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices