Text and Be Heard Quiet isn’t empty space; it’s the room where your next right move becomes clear. We dig into Step 11 with a practical lens—how prayer and meditation actually work when you strip away the noise, schedule real silence, and let your nervous system settle. Along the way we share simple rituals that compound: a weekly retreat hour in a chapel or park, a slow walk under trees, exercise or movement, and even the everyday magic of walking your dog for a hit of oxytocin and a reset o...