THE 101% PODCAST

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#119 Annika Leaving The 101% Podcast

Takeaways

Charisma is not something you're born with; it's something you practice.

Charisma is emotional leadership; you lead the emotional state of the room.

Calm people create confidence in others.

People follow energy, not logic.

Silence can be a powerful tool in communication.

Authenticity and honesty enhance charisma.

Physical signals like posture and movement impact presence.

Charismatic individuals are present and engaged in the moment.

You can train your charisma by slowing down and being mindful.

Charisma is about choice and awareness.

Chapters

00:00 Understanding Charisma

02:51 The Power of Presence

06:50 Training Your Charisma

07:55 The Essence of Charisma

08:58 Outro

1 day ago

9 minutes 23 seconds

THE 101% PODCAST

In this episode, Joakim discusses the themes of disappointment, ownership, and gratitude, reflecting on personal experiences and transitions within the 101% Podcast. He emphasizes the importance of controlling what one can and letting go of what one cannot, while also addressing the changes in podcast ownership and the responsibilities that come with it. The conversation highlights the balance between passion and profit, and the lessons learned from past experiences as the podcast moves forward into a new chapter.

"Pressure is privilege."

"You own 100% of your excuses."

"Your life will improve a lot."

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# 118 The One Question That Can Change Everything | What Are You Doing to Improve Your Life Part 2

Takeaways

Disappointment can lead to growth and new opportunities.

Winners focus on what they can control.

Ownership comes with responsibility and accountability.

Change is a natural part of life and growth.

Balancing passion with financial sustainability is crucial.

Every chapter in life teaches valuable lessons.

Support from others is essential during transitions.

Embracing change can lead to unexpected benefits.

It's important to reflect on past contributions with gratitude.

Future focus is key to personal and professional development.

Chapters

00:00 New Beginnings and Reflections

01:26 Facing Disappointment and Ownership

03:09 Changes in the Podcast Team

05:39 Taking Full Responsibility

09:52 Balancing Passion and Profit

11:53 Gratitude and Moving Forward

13:15 Outro

1 week ago

13 minutes 40 seconds

THE 101% PODCAST

In this episode of the 101% Podcast, Joakim delves into the transformative power of self-reflection and accountability. He discusses the importance of forgiveness, the influences in our lives, and the sacrifices necessary for success. Joakim emphasizes the need for personal growth, the lessons learned over the year, and the aspirations for the future. He encourages listeners to take responsibility for their actions and to collaborate effectively to achieve their goals. The episode concludes with a motivational message about embracing change and making the next year the best one yet.

"She lifts me up."

"I want to become a strong clip."

"I have to do hard things."

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#117 How to Set Powerful Goals for 2026 | A Step-by-Step Planning Guide

Takeaways

Self-reflection is crucial for personal growth.

Forgiveness is a necessary step in moving forward.

Surround yourself with positive influences.

Taking action is essential to overcome avoidance.

Sacrifices are often required for success.

Defining personal growth involves becoming a better version of yourself.

Lessons learned can shape future aspirations.

Accountability is key to personal responsibility.

Efficiency and collaboration can enhance productivity.

Embrace change to create a better future.

Chapters

00:00 The Power of Self-Reflection

01:53 Forgiveness and Personal Growth

03:50 Relationships and Their Impact

05:04 Taking Action and Overcoming Avoidance

07:08 Sacrifices for Success

08:28 Personal Growth and Long-Term Vision

11:56 Lessons Learned and Future Aspirations

13:19 Self-Accountability and Responsibility

15:22 Efficiency and Collaboration

17:04 Conclusion and New Beginnings

18:39 Outro

2 weeks ago

19 minutes 4 seconds

THE 101% PODCAST

In this episode, Joakim discusses how to effectively set goals for 2026, emphasizing the importance of clarity, action, and momentum. He presents a structured four-step system for goal setting, encourages listeners to create a weekly system for consistency, and highlights the significance of reflecting on the past year to improve future outcomes. The episode concludes with warm holiday wishes and motivation for the upcoming year.

"Goals give you life direction."

"Plan for success, my friend."

"You control your story."

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#116 The One Question That Can Change Everything | What Are You Doing to Improve Your Life

Takeaways

Goals give you life direction and purpose.

Planning is essential for success in life.

You should set three main goals for the year.

Break down main goals into smaller, actionable sub-goals.

Consistency is key to achieving your goals.

Reflecting on the past year helps in planning for the future.

You control your story and can shape your future.

Success is built through small, consistent actions.

Ask yourself the right questions to motivate yourself.

The end of the year is a great time for reflection and planning.

Chapters

00:00 Introduction to Goal Setting for 2026

02:32 The Importance of Goals

05:03 The Goal Setting System

08:48 Creating a Weekly System for Success

11:06 Reflecting on the Past Year and Moving Forward

13:22 Outro

3 weeks ago

13 minutes 47 seconds

THE 101% PODCAST

In this episode, Joakim explores the theme of self-improvement through a series of questions generated by ChatGPT. He emphasizes the importance of accountability over motivation, reflecting on personal areas for growth, habits, goals, and mindset. The conversation encourages listeners to take actionable steps towards improving their lives,highlighting the significance of self-reflection and discipline.

"I have to be more social."

"I have to give more and expect less."

"I handle it in a great way."

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#115 Moments That Change Your Life | From Rock Bottom To Rebirth

Takeaways

Self-reflection is crucial for personal growth.

Accountability is more important than motivation.

Building social connections is essential for well-being.

Expecting less from others can lead to better relationships.

Discipline is key to maintaining habits.

Setting clear goals helps in achieving success.

Mindset plays a significant role in overcoming challenges.

Taking action is necessary for improvement.

Small changes can lead to significant transformations.

Consistency is vital for long-term success.

Chapters

00:00 Introduction to Self-Improvement

02:03 Self-Reflection and Awareness

07:04 Habits and Discipline

10:37 Goals and Direction

12:51 Mindset and Mental Strength

16:38 Conclusion and Call to Action

18:00 Outro

4 weeks ago

18 minutes 25 seconds

THE 101% PODCAST

In this episode, Joakim shares two pivotal moments in his life that transformed his destiny. The first moment occurred on an airplane with his daughter, where he realized the importance of being a responsible father and overcoming addiction. The second moment took place at rock bottom, where he faced the truth about his life choices and made a decisive commitment to rebuild himself. Through these experiences, he emphasizes the power of decision-making and the potential for change in anyone's life.

"I will rebuild myself."

"You don't need a miracle to change your life."

"Use the power of decision and change your life."

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#114 Unlock Your Storytelling Superpower| How Anyone Can Tell Amazing Stories

Takeaways

There are moments in life that change your destiny.

Rock bottom can be the beginning of a new life.

Being a father motivated me to overcome addiction.

Life-changing moments often come unexpectedly.

The decision to change is more powerful than hope.

You can rise again after hitting rock bottom.

Your life is shaped by the questions you ask.

You don't need permission to change your life.

A moment of clarity can lead to transformation.

Your next decision could change everything.

Chapters

00:00 Moments That Change Destiny

06:12 Facing Rock Bottom

09:42 The Power of Decision

10:28 Outro

1 month ago

10 minutes 53 seconds

THE 101% PODCAST

In this episode, Joakim explores the art of storytelling, emphasizing the importance of emotional connection and personal anecdotes. He shares techniques used by great storytellers and provides practical tips for crafting engaging stories. The conversation highlights the significance of micro stories and building momentum to keep the audience engaged. Ultimately, the episode encourages listeners to practice storytelling as a skill that can be developed over time.

"This 10 minute taxi drive was amazing."

"A strong hook at the start is so important."

"Every story needs mystery."

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#113 The Hidden Power in Ancient Chinese Proverbs

Takeaways

You become a storyteller by learning to feel more.

A strong hook at the start is crucial for engagement.

Reliving a story allows the audience to feel the emotions.

Every story needs a mystery to keep listeners intrigued.

Micro stories can enhance storytelling skills.

Understanding the context, adversity, and resolution is key.

Asking questions keeps the audience excited and engaged.

Great storytellers practice noticing and reliving their emotions.

People remember how your story made them feel, not just the facts.

Building momentum in storytelling keeps the audience wanting more.

Chapters

00:00 The Art of Storytelling Begins

02:18 A Memorable Taxi Ride

06:06 Techniques of Great Storytellers

11:15 Crafting Engaging Stories

16:39 Everyday Storytelling Exercises

22:14 The Power of Small Moments

23:25 Outro

1 month ago

23 minutes 50 seconds

THE 101% PODCAST

In this conversation, Joakim explores the timeless wisdom found in Chinese proverbs, emphasizing their relevance in modern life. He shares stories and insights that illustrate the importance of perspective, adaptability, and continuous learning. Through engaging anecdotes, he encourages listeners to embrace change, ask questions, and apply ancient wisdom to their daily lives for personal growth.

"Life is always changing."

"Be like water."

"Change is coming, always."

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#112 It Was Harder Than We Could Imagine

Takeaways

Chinese proverbs carry centuries of wisdom in simple phrases.

Perspective is key; what seems bad today may lead to good tomorrow.

Every journey begins with a single step; take action towards your goals.

Be like water; adapt to challenges and flow around obstacles.

Regret is wasted energy; focus on the present moment.

Asking questions is crucial for growth and learning.

Change is inevitable; use it to your advantage.

Wise individuals turn challenges into opportunities.

Keep a proverb visible to guide your daily decisions.

Continuous learning and growth are essential for a fulfilling life.

Chapters

00:00 Unlocking Ancient Wisdom

02:40 The Power of Perspective

03:41 Taking the First Step

05:06 Embracing Change

06:47 Action Steps for Growth

08:26 Outro

1 month ago

8 minutes 51 seconds

THE 101% PODCAST

In this episode, Joakim shares his personal journey of pursuing success through podcasting, emphasizing the struggles, frustrations, and the importance of consistency and hard work. He discusses the emotional toll of chasing dreams, the necessity of self-accountability, and the discipline required to maintain focus on long-term goals. Joakim highlights the significance of learning from adversity and the drive to succeed, while also stressing the importance of healthy habits and personal discipline. The episode concludes with a motivational message about embracing struggles and the long game of building something meaningful.

"I never think about quitting."

"You must never forget that."

"We're building something real."

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#111 How To Increase Your Longevity

Takeaways

Success is much harder than we could ever imagine.

The journey is about showing up, not giving up.

It's important to consider the impact of your emotions on others.

Self-accountability is crucial in the face of setbacks.

Consistency and hard work are key to success.

You must focus on what you can control.

Learning from adversity fuels the drive to succeed.

Personal discipline and healthy habits are essential.

Building an empire takes time and effort.

Embrace the struggle as part of the journey.

Chapters

00:00 The Reality of Chasing Dreams

02:46 Navigating Pressure and Frustration

06:07 The Importance of Consistency

08:30 Overcoming Adversity: Stories of Success

11:22 The Price of Success

15:28 Building an Empire: The Long Game

17:30 Outro

1 month ago

17 minutes 55 seconds

THE 101% PODCAST

In this episode, Joakim discusses the essential elements of increasing longevity, emphasizing the importance of mindset, daily habits, nutrition, exercise, sleep, social connections, and finding purpose in life. Through inspiring stories and practical advice, listeners are encouraged to take actionable steps towards a healthier and longer life.

"Health is your wealth."

"Connection keeps your heart alive."

"Ikigai is the reason to wake up."

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#110 Speak So People Feel It — The Art Of Powerful Communication

Takeaways

Longevity is about living better, not just longer.

Daily movement, even as simple as walking, is crucial.

Your mindset can significantly impact your aging process.

Nutrition should focus on whole foods and less sugar.

Fasting can improve health and slow aging.

Cold exposure has numerous health benefits.

Sleep is essential for recovery and longevity.

Social connections are vital for a long life.

Finding purpose (Ikigai) contributes to longevity.

Consistency in healthy habits is key to longevity.

Chapters

00:00 Introduction to Longevity

03:09 Mindset and Daily Movement

04:36 Nutrition and Whole Foods

06:26 The Benefits of Fasting and Cold Exposure

07:02 The Importance of Action Steps

07:56 Strength Training and Recovery

10:01 The Role of Sleep in Longevity

11:40 Social Connections and Purpose

12:47 Ikigai: The Japanese Secret to Longevity

14:03 Conclusion and Action Steps

14:57 Outro

2 months ago

15 minutes 22 seconds

THE 101% PODCAST

In this episode, Joakim explores the transformative power of words and how to speak with conviction and authenticity. He emphasizes the importance of aligning one's speech with personal beliefs, the impact of pauses in communication, and the necessity of speaking with purpose rather than performance. Through historical examples and personal anecdotes, he encourages listeners to embrace their voice and use it to inspire and lead others.

"Words can change everything."

"Speak like you mean it."

"Silence is power."

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#109 David Goggins’ Hidden Weapon: The Cookie Jar Method

Takeaways

Words can change everything, from starting wars to healing nations.

Presence and purpose are essential in effective communication.

Conviction in speech is what makes words powerful.

Authenticity is more important than perfection in speaking.

Pauses in speech add weight and control to your message.

Silence can enhance the impact of your words.

Speak from purpose, not just to impress.

Your voice should inspire others to listen and speak.

Powerful speaking comes from the heart, not just the mind.

Keep growing and speaking your truth.

Chapters

00:00 The Power of Words

01:32 Conviction in Speech

03:53 Authenticity and Energy

06:00 The Importance of Pauses

07:20 Speaking with Purpose

08:07 Challenge to Speak with Conviction

09:33 Outro

2 months ago

9 minutes 58 seconds

THE 101% PODCAST

In this episode, Joakim discusses the concept of the 'cookie jar' as a mental tool for resilience, inspired by David Goggins. He shares Goggins' journey of overcoming adversity, including his abusive childhood, struggles with obesity, and relentless pursuit of becoming a Navy SEAL and ultra-endurance athlete. Joakim emphasizes the importance of creating one's own cookie jar filled with personal victories and hardships to draw strength from during challenging times. The episode also includes personal updates and reflections on the journey ahead.

"This isn't about comfort."

"You have to build your own cookie jar."

"Keep pushing, stay hard."

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#108 How Stories Change Everything

Takeaways

The cookie jar is a mental tool for resilience.

David Goggins used his past victories as fuel for current challenges.

Building your own cookie jar is essential for overcoming hardships.

Goggins' life story exemplifies the power of perseverance.

You can draw strength from your past experiences.

Life's challenges can be met with the right mindset.

Remembering who you are is crucial in tough times.

Personal growth often comes from overcoming adversity.

Creating a support system is important for mental strength.

Stay committed to your goals, regardless of obstacles.

Chapters

00:00 Introduction to the Cookie Jar Concept

02:19 David Goggins' Journey and Challenges

04:45 Building Your Own Cookie Jar

08:33 Lessons from David Goggins

10:48 Final Thoughts and Announcements

11:52 Outro

2 months ago

12 minutes 17 seconds

THE 101% PODCAST

In this episode, Joakim shares a series of impactful stories that illustrate the power of storytelling in connecting with others. He emphasizes how stories evoke emotions, create memorable experiences, and teach valuable life lessons. Through humorous anecdotes and poignant reflections, he encourages listeners to embrace their own narratives and recognize the significance of their experiences.

"Humor surprises us."

"Nothing lasts forever."

"Keep telling stories."

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#107 If You Want To Talk The Talk You Have To Walk The Walk

Takeaways

Stories shape us and inspire us.

Humor makes memories stick.

Mistakes connect us as humans.

Life lessons often come from simple stories.

The Chinese bamboo tree symbolizes patience and growth.

Your story matters, keep writing it.

Connection is built through shared experiences.

Emotional impact is key in storytelling.

Good stories go beyond the average.

Keep pushing for extraordinary stories.

Chapters

00:00 The Power of Storytelling

02:14 Lessons from Humorous Stories

04:43 Cherishing Relationships

05:22 The Growth of the Chinese Bamboo Tree

07:08 Outro

2 months ago

7 minutes 33 seconds

THE 101% PODCAST

In this episode, Joakim emphasizes the importance of 'walking the walk' as a prerequisite for 'talking the talk.' He shares inspiring stories of Dwayne 'The Rock' Johnson and JK Rowling, illustrating how their hard work, resilience, and dedication led to their success. The episode highlights that true influence and credibility come from actions rather than mere words, urging listeners to focus on their efforts and sacrifices to build their voice and impact.

"Real power doesn't come from words."

"Talk is cheap, walking is priceless."

"Don't just talk it, walk it."

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#106 The Power of Slowing Down and Thinking Deeply

Takeaways

Your words mean nothing if your actions don't back them up.

Walking the walk builds trust, respect, and real success.

Success comes from years of invisible work when no one is watching.

You can't skip the walk and jump straight to the talk.

Real power comes from the work behind your words.

Every step and sacrifice builds your voice.

Talk is cheap; walking is priceless.

Inspiration comes from resilience and persistence.

Success is not about empty words; it's about action.

Don't just talk it, walk it, and give a little more.

Chapters

00:00 Walking the Walk: The Foundation of Success

02:07 The Rock's Journey: From Struggle to Stardom

04:00 JK Rowling: Resilience and the Power of Persistence

05:51 The Essence of Action: Talk is Cheap

07:09 Outro

3 months ago

7 minutes 34 seconds

THE 101% PODCAST

In this episode, Joakim reflects on the importance of embracing life's small moments, practicing gratitude, and the impact of kindness. He emphasizes living without regrets and the significance of self-reflection in shaping one's legacy. Through personal anecdotes and insights, he encourages listeners to appreciate the present and strive for personal growth.

"What are you grateful for in your life?"

"You are literally a miracle of probability."

"Start from today. Today is the first day."

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#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

Takeaways

Life is about embracing small moments of joy.

Gratitude can significantly enhance happiness.

The odds of being born as you are are incredibly small.

Practicing kindness can uplift both the giver and receiver.

Living without regrets requires proactive choices in life.

Self-reflection is key to understanding one's legacy.

Positive self-talk can combat negative thoughts.

Every day is an opportunity to start anew.

Impacting others positively can lead to a fulfilling life.

Having a belief system can provide peace and purpose.

Chapters

00:00 Embracing Life's Small Moments

04:25 Gratitude and Reflection

07:59 The Power of Kindness

09:52 Living Without Regrets

13:11 Positive Self-Talk and Legacy

15:32 Faith and Community Support

17:32 Outro

3 months ago

17 minutes 57 seconds

THE 101% PODCAST

In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses the importance of mindset, visualization, and resilience in overcoming challenges. She emphasizes the role of community and family in personal growth and reflects on her transition to motherhood. Birgit also shares insights from her upcoming book, which aims to inspire others through her experiences and perspectives on life, inclusion, and the power of sports.

"You are positivity itself."

"I feel really blessed."

"Living is giving."

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https://no.linkedin.com/in/birgitskarstein

Birgit Skarstein LinkedIn

Birgit Skarstein newest book

https://www.ark.no/produkt/boker/dokumentar-og-faktaboker/sa-mye-hadde-jeg-sa-mye-mistet-jeg-sa-mye-fant-jeg-9788234708862?fbclid=PAZXh0bgNhZW0CMTEAAaf9VTjIL4eylCoSoKwCXBlTBCXBqSy8TqIfGG-fIcwM0U0jmWKWUVFkfTFNPA_aem_DJwCpLwpuoUvx-CDnWvsuQ

Takeaways

Birgit's journey from paralysis to becoming a Paralympic champion is a testament to resilience.

Visualization plays a crucial role in athletic performance and mental strength.

Mindset is key in overcoming challenges and turning adversity into opportunity.

Sports can be a powerful tool for social change and inclusion.

Family and community support are essential for personal growth and happiness.

Navigating life changes requires adaptability and a focus on priorities.

Building resilience involves recognizing and embracing one's abilities.

Creating a better society starts with understanding and accepting differences.

Writing a book can be a way to share experiences and inspire others.

It's important to balance personal goals with community and family responsibilities.

Chapters

00:00 Introduction to Birgit Louise Røkkum-Skarstein

03:09 Journey Through Adversity: From Paralysis to Athletic Stardom

05:49 The Mental Game: Visualization and Performance

10:53 Reflections on Olympic Glory and Personal Sacrifices

18:29 Mindset and Resilience: Turning Challenges into Opportunities

25:11 The Power of Sports: Ability Over Disability

30:20 Exploring Norwegian Identity and Community

31:40 The Journey to Happiness and Personal Responsibility

33:20 The Balance of Giving Your All

34:48 Commitment and Long-Term Goals in Sports

36:26 Aligning Life Choices with Goals

38:25 The Importance of Prioritizing Relationships

40:18 Shifting Priorities and Personal Growth

44:22 The Loneliness of High-Level Competition

47:32 Parenting: Values and Lessons for the Next Generation

51:25 Building a Connected and Adaptable Future

56:15 Joakim's Journey to Sobriety

57:49 Building a Better Future for Children

59:19 Birgit's Humbling Experience in Thailand

01:04:11 The Power of Storytelling

01:06:47 Resilience and Inner Strength

01:15:14 Avoiding Burnout and Time Management

01:19:45 Finding Balance in a Busy Life

01:24:53 Outro

3 months ago

1 hour 25 minutes 18 seconds

THE 101% PODCAST

#104 How To Become A Great Debater

In this episode, Joakim explores the art of debating, emphasizing that effective debate is not about volume but clarity, control, and confidence. Through storytelling and examples of renowned debaters, he illustrates the importance of framing arguments, emotional control, and the techniques that make a debater successful. The episode concludes with practical advice on how to apply these skills in everyday conversations.

"Feeling doesn't outweigh the facts."

"Great debaters frame the conversation."

"Fight to be unforgettable."

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#103 What Separates The Best Podcasters In The World

Takeaways

Debating is about clarity, control, and confidence.

Framing the argument is more important than knowledge.

A clever response can outweigh extensive knowledge.

Emotional control is crucial in a debate.

Great debaters use techniques like shock and simplification.

Repetition can reinforce key points in a debate.

Asking the right questions can corner opponents.

Debate skills are applicable in various life areas.

Preparation and simplicity are key to effective debating.

Winning a debate is about influencing people, not just arguments.

Chapters

00:00 Introduction to Debating Skills

02:11 The Power of Storytelling in Debate

04:21 Techniques of Controversial Debaters

06:37 Framing the Debate: Key Strategies

08:45 Core Pillars of Effective Debating

11:09 Applying Debating Techniques in Real Life

12:46 Outro

3 months ago

13 minutes 12 seconds

THE 101% PODCAST

In this episode, Joakim explores the essential skills and qualities that distinguish the best podcasters from the rest. He emphasizes the importance of authenticity, storytelling, and connection with the audience, drawing examples from renowned podcasters like Joe Rogan and Tim Ferriss. The conversation highlights the significance of being a good listener, asking the right questions, and maintaining consistency in content creation to build trust and engage listeners effectively.

"You have to be a good listener."

"They make us feel something."

"Every bit helps us growing."

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#102 The Psychology Behind Storytelling

Takeaways

The best podcasters engage their audience through storytelling.

Authenticity builds trust and connection with listeners.

Great podcasters are not just good talkers; they are masterful listeners.

Asking open-ended questions leads to deeper conversations.

Listeners should feel like they are part of a relationship, not just an audience.

Consistency in publishing builds trust with the audience.

Podcasters should continuously improve and refine their skills.

Emotional honesty and vulnerability resonate with listeners.

Using metaphors and real-life examples enhances storytelling.

The quality of your questions determines the quality of your conversations.

Chapters

00:00 The Art of Podcasting: What Makes It Engaging?

03:34 Storytelling: Turning Facts into Engaging Narratives

05:04 The Importance of Listening in Podcasting

05:32 Entertainment vs. Education: Finding the Balance

06:02 The Role of Voice and Delivery

06:39 Asking the Right Questions: Unlocking Powerful Answers

07:00 Creating Connection with Listeners

07:46 Consistency and Growth: Building Trust Over Time

08:23 What Separates Great Podcasters from the Rest

08:48 The 101% Mindset: Continuous Improvement in Podcasting

09:40 Outro

3 months ago

10 minutes 5 seconds

THE 101% PODCAST

In this episode, Joakim explores the intricate relationship between storytelling and brain chemistry, discussing how different chemicals like dopamine, oxytocin, and endorphins influence our focus, trust, and emotional connections. He shares personal reflections on recent tragic events that highlight the fragility of life and the importance of storytelling in processing emotions. The episode delves into the mechanics of effective storytelling, emphasizing the need for empathy and connection in communication, and concludes with a call to action for listeners to harness their own storytelling abilities.

"Everyone has a story worth telling."

"Keep pushing for the best!"

"Become a good storyteller, take care!"

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#101 The Legendary 101 | Going Beyond the Limit

Takeaways

Some stories stick with us due to brain chemistry.

Dopamine enhances focus and motivation in storytelling.

Empathy in stories fosters deeper connections.

Humor can enhance engagement and creativity.

The 'angels cocktail' promotes a positive audience experience.

Functional storytelling is essential for effective communication.

Everyone has a story worth telling; create a story bank.

Storytelling has been a fundamental way to share knowledge throughout history.

Good storytelling can rewire listeners' brains.

The best podcasters master the art of storytelling.

Chapters

00:00 The Power of Storytelling

06:37 The Psychology Behind Storytelling

13:22 The Art of Engaging Storytelling

14:51 Outro

3 months ago

15 minutes 16 seconds

THE 101% PODCAST

In this milestone episode of the 101% Podcast, hosts Joakim and Annika reflect on their journey through 101 episodes, emphasizing the importance of personal growth, resilience, and the power of taking that extra step. They discuss the significance of physical health, faith, and the impact of one's environment on personal development. The conversation also touches on the role of negativity and haters, the importance of kindness, and the pursuit of purpose and legacy. Ultimately, they encourage listeners to live with intention and strive for continuous improvement.

"Growth happens beyond the finish line."

"Always push for that extra step."

"Feeding the right wolf within is crucial."

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