Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty over...
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Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty over...
Five Mindset Shifts for Mental Fitness in Your 20s
The 20's Survival Guide
18 minutes
1 month ago
Five Mindset Shifts for Mental Fitness in Your 20s
Send us a text A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year. Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it! Enjoy! Support the show
The 20's Survival Guide
Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty over...
