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The 20's Survival Guide
Emily Astley
61 episodes
2 weeks ago
Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
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Relationships
Comedy,
Education,
Society & Culture,
Self-Improvement
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Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
Show more...
Relationships
Comedy,
Education,
Society & Culture,
Self-Improvement
Episodes (20/61)
The 20's Survival Guide
How To Protect Your Peace From Negative People (TB)
Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
Show more...
2 weeks ago
21 minutes

The 20's Survival Guide
How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)
Send us a text Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impossible, but struggling to focus every now and then doesn’t necessarily mean something is “wrong” with you. As someone who has been diagnosed with ADHD very young, I have experienced both the comm...
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1 month ago
24 minutes

The 20's Survival Guide
Why The 9-5 Isn't As Bad As You Think (Ft. Leah)
Send us a text This week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s. We get into why social media loves to hate the 9-5 (and what it gets wrong), how to actually negotiate the salary or promotion you deserve, and how to stay ahead in the current hot mess of a job market, thanks to AI, uncertainty, and a lot of noise. No matter where you are in your career, this episode is packed with practical advice to...
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1 month ago
32 minutes

The 20's Survival Guide
How to Make Exercise a Habit in Your 20's (and stick with it) (TB)
Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty over...
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1 month ago
24 minutes

The 20's Survival Guide
How to Break The Doom Scroll Cycle
Send us a text Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll? Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone. In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps. Join me for a much-needed DMC on be...
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1 month ago
22 minutes

The 20's Survival Guide
How to Stop Comparing Yourself to Others (A 5 Step Guide) (TB)
Send us a text Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you. Enjoy! Support the show
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2 months ago
15 minutes

The 20's Survival Guide
How to Be Fit Without Making It Your Personality in Your 20s (Ft Motivate With Maria)
Send us a text Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon? This week, we’re joined by 22 year old rugby player and content creator Maria, known on Instagram as @MotivateWithMaria. Maria opens up about her journey with fitness, grief, and self-expression and how movement can be a healthy outlet rather than your ...
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2 months ago
37 minutes

The 20's Survival Guide
12 Signs You’re Doing BETTER Than You Think in Your 20s (TB)
Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this ...
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2 months ago
26 minutes

The 20's Survival Guide
Five Mindset Shifts for Mental Fitness in Your 20s
Send us a text A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year. Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it! Enjoy! Support the show
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3 months ago
18 minutes

The 20's Survival Guide
Why Female Friendships Matter More Than You Think (Ft Amy Launder)
Send us a text This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on Instagram, all the way to her recent break-up from her long-term relationship which she has started vlogging about on social media. Throughout all of this, we discuss the importance of investing in your female friendships in your 20's and why you shouldn't make your purpose...
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3 months ago
45 minutes

The 20's Survival Guide
How Worrying Less Can Help You Achieve More
Send us a text Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us. This episode dives deep into why we worry so excessively in our twenties. From decision making to fear of wasted potential, to comparison culture through social media, it can be difficult to be present all the time. But the good news i...
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3 months ago
21 minutes

The 20's Survival Guide
How to Survive the ‘What Are You Doing With Your Life?’ Question
Send us a text What's the deal with everyone asking what you're doing with your life when you have no clue yourself? Emily welcomes back her best friend Ellie to discuss the reality behind the social media-fueled side hustle culture that makes us feel inadequate if we're not maximising every aspect of our lives. Ellie hilariously recounts almost convincing herself to invest in parking lots after watching a TikTok video, despite not having any capital or experience! Whether you're ...
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3 months ago
23 minutes

The 20's Survival Guide
How to Get Rid of Post Summer Blues
Send us a text We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us... Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! The transition from summer to autumn affects countless people, sometimes triggering what feels like full-blown seasonal depression. Drawing from personal experience with winter blues that left me feeling numb and disconnected, this episode unpacks the...
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4 months ago
18 minutes

The 20's Survival Guide
The 4 Personality Types Everyone Should Know Before 30
Send us a text Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types: Type A, B, C, and D, and how they show up in real life. From friendships to the workplace, knowing these patterns can help you communicate better, avoid unnecessary conflict, and build stronger connections. It’s not about putting people in boxes — it’s about un...
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5 months ago
19 minutes

The 20's Survival Guide
The Power Of Saying No - And Meaning It
Send us a text That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything? This episode unpacks how to reframe "no" as an act of self-respect rather than rejection, and provides practical approaches to declining requests confidently: the direct no, the kind no, the boundary-setting no, and the no without over-explanation (because you don't owe anyone a five-paragraph essay justifying ...
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5 months ago
19 minutes

The 20's Survival Guide
The Struggle of Job Searching in Your 20s
Send us a text Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to do it with a smile on our face? In a stage of your life where uncertainty is the norm, it's hard to figure out if you should pursue something you are passionate about or commit to a job that allows you to fulfil your lifestyle choices. In this week's episode, we talk...
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6 months ago
26 minutes

The 20's Survival Guide
Summer FOMO: How to Not Stress About Missing Out
Send us a text Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out. There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on at least one 'girls trip', you're not making the most of your summer. In this week's episode, we explore why comparison intensifies during summer months and how to reclaim your summer enjoyment without measuring yourself against social media h...
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6 months ago
18 minutes

The 20's Survival Guide
What Would You Tell Your Teen Self If You Could Go Back?
Send us a text What would you tell your younger self if you could go back in time? This episode is a letter to my younger self, what I would tell her if I could go back in time with the life experience I have now. And if it applies to me, it may very well have applied to you too. This episode also serves as a reminder that wherever you are in your journey right now is exactly where you need to be. You should celebrate your progress rather than criticise it! And that 18-year-old version...
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6 months ago
24 minutes

The 20's Survival Guide
Being The Single Friend And Learning To Love It
Send us a text Have you watched your social media fill with couples photos on Valentine's Day and felt like you wanted to chuck your phone out the window? I get it. But being single can provide you with some of the best years of your life. From learning what you truly want in relationships to having the freedom to pursue career goals without compromise, being the single friend can come with many advantages. Later in the episode, we discuss practical advice for the person who has felt is...
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6 months ago
29 minutes

The 20's Survival Guide
The Role You Didn't Know You Were Playing In Your Friendship Group
Send us a text Friendships in your twenties is a whole different beast than it was in school. We’re growing, healing, working, moving, dating and so much more. And our friendships either stretch with us… or snap. We’re talking about those invisible roles we all end up playing in our friendships, the ones we didn’t exactly sign up for. Are you the therapist friend? The one who plans everything? The friend who always brings the vibe but never gets checked on? In today's episode, were talk...
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7 months ago
16 minutes

The 20's Survival Guide
Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...