Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
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Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
How to Make Exercise a Habit in Your 20's (and stick with it) (TB)
The 20's Survival Guide
24 minutes
1 month ago
How to Make Exercise a Habit in Your 20's (and stick with it) (TB)
Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty over...
The 20's Survival Guide
Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
