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The 20's Survival Guide
Emily Astley
62 episodes
22 hours ago
Send us a text Happy New Year!! We are back and better than ever this year, and this week we are having a much needed catch-up! In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always work. Enjoy! Support the show
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Relationships
Comedy,
Education,
Society & Culture,
Self-Improvement
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All content for The 20's Survival Guide is the property of Emily Astley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Happy New Year!! We are back and better than ever this year, and this week we are having a much needed catch-up! In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always work. Enjoy! Support the show
Show more...
Relationships
Comedy,
Education,
Society & Culture,
Self-Improvement
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4b/f4/6d/4bf46de4-4c7e-ccb0-2418-1f0f1c6f485a/mza_845284218728053019.jpg/600x600bb.jpg
How to Break The Doom Scroll Cycle
The 20's Survival Guide
22 minutes
2 months ago
How to Break The Doom Scroll Cycle
Send us a text Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll? Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone. In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps. Join me for a much-needed DMC on be...
The 20's Survival Guide
Send us a text Happy New Year!! We are back and better than ever this year, and this week we are having a much needed catch-up! In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always work. Enjoy! Support the show