Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
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Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
Send us a text We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us... Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! The transition from summer to autumn affects countless people, sometimes triggering what feels like full-blown seasonal depression. Drawing from personal experience with winter blues that left me feeling numb and disconnected, this episode unpacks the...
The 20's Survival Guide
Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into yo...
