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The 3Gs Fitness Podcast
Michael / Cisco / Kael
75 episodes
4 days ago
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
Show more...
Nutrition
Health & Fitness
RSS
All content for The 3Gs Fitness Podcast is the property of Michael / Cisco / Kael and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
Show more...
Nutrition
Health & Fitness
Episodes (20/75)
The 3Gs Fitness Podcast
Big Gym vs Small Gym, Finding What Actually Works | The 3Gs Fitness Podcast | Ep. 82
4 days ago
11 minutes 18 seconds

The 3Gs Fitness Podcast
A 3Gs New Year 2026: Staying Motivated When Results Take Time | The 3Gs Fitness Podcast | Ep. 81
1 week ago
23 minutes 37 seconds

The 3Gs Fitness Podcast
A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80
2 weeks ago
17 minutes 56 seconds

The 3Gs Fitness Podcast
Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79
3 weeks ago
25 minutes 19 seconds

The 3Gs Fitness Podcast
From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78
1 month ago
50 minutes 59 seconds

The 3Gs Fitness Podcast
Boomers, Millennials, and a Fitness Debate We Didn't Expect | The 3Gs Fitness Podcast | Ep. 77
1 month ago
29 minutes 21 seconds

The 3Gs Fitness Podcast
Can Thanksgiving Ruin Your Progress? The Coaches' Honest Take | The 3Gs Fitness Podcast | Ep. 76
1 month ago
16 minutes 16 seconds

The 3Gs Fitness Podcast
Colon Hydrotherapy Explained with Natalie Davis | The 3Gs Fitness Podcast | Ep. 75
1 month ago
1 hour 2 minutes 2 seconds

The 3Gs Fitness Podcast
The Secret to Gains You're Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74
2 months ago
26 minutes 42 seconds

The 3Gs Fitness Podcast
Chasing 700 lbs with "J" Jovonte & Coach Tommy Staup | The 3Gs Fitness Podcast | Ep. 73
2 months ago
1 hour 8 minutes 41 seconds

The 3Gs Fitness Podcast
BONE BROTH: WHY COACH MICHAEL SWEARS BY IT | The 3Gs Fitness Podcast | Ep. 72
2 months ago
21 minutes 36 seconds

The 3Gs Fitness Podcast
How to Do Pull Ups at Any Age | The 3Gs Fitness Podcast | Ep. 71
2 months ago
22 minutes 6 seconds

The 3Gs Fitness Podcast
DR. TRINH: ALZHEIMER'S PREVENTION & EXERCISE FOR LONGEVITY | The 3Gs Fitness Podcast | Ep. 70
2 months ago
57 minutes 6 seconds

The 3Gs Fitness Podcast
AI IN FITNESS: TOOL OR THREAT TO TRAINERS? | The 3Gs Fitness Podcast | Ep. 69
3 months ago
26 minutes 17 seconds

The 3Gs Fitness Podcast
PROTEIN BAR REVIEWS: BEST PICKS FOR TASTE & NUTRITION | The 3Gs Fitness Podcast | Ep. 68
3 months ago
28 minutes 53 seconds

The 3Gs Fitness Podcast
ADAM KHOLGHY: MEAL PREP & THE STORY BEHIND HEALTHY MEALS KITCHEN | The 3Gs Fitness Podcast | Ep. 67
3 months ago
57 minutes 59 seconds

The 3Gs Fitness Podcast
WHERE WE'RE AT IN FITNESS : ADAPTING AND EVOLVING | The 3Gs Fitness Podcast | Ep. 66
3 months ago
27 minutes 25 seconds

The 3Gs Fitness Podcast
GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 2) | The 3Gs Fitness Podcast | Ep. 65
4 months ago
17 minutes 20 seconds

The 3Gs Fitness Podcast
GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 1) | The 3Gs Fitness Podcast | Ep. 64
4 months ago
16 minutes 50 seconds

The 3Gs Fitness Podcast
CAN A WORKOUT FIX YOUR MENTAL HEALTH? | The 3Gs Fitness Podcast | Ep. 63
4 months ago
29 minutes 40 seconds

The 3Gs Fitness Podcast
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.