Email if interested at steve@teachhoops.com
Teachhoops.com
WintheSeason.com
Visit https://teachhoops.com/ for comprehensive player safety resources, injury prevention protocols, and evidence-based strategies that help you protect your athletes while building competitive, physically prepared basketball programs. In this episode, we tackle a practical yet often debated question in basketball coaching circles: should you require or strongly encourage your players to wear ankle braces, and what does the research actually say about their effectiveness in preventing the most common basketball injury—ankle sprains? This isn't just a safety decision; it's a coaching philosophy question that involves balancing player preference, parental concerns, budget constraints, and your responsibility to minimize preventable injuries that can derail seasons and affect young athletes long-term.
We explore the evidence supporting ankle brace use: research showing significant reduction in ankle sprain rates, particularly for players with previous ankle injuries who face dramatically higher re-injury risk, the biomechanical support braces provide during the constant cutting, jumping, and landing that basketball demands, and testimonials from programs that have implemented mandatory brace policies with measurable injury reduction. You'll hear counterarguments too—concerns about reduced ankle strength development, player complaints about comfort and restriction, the financial burden on families (quality braces cost $30-80 per pair), and questions about whether proper strength training and proprioception work might be equally or more effective for long-term ankle health.
This episode provides practical guidance for implementing an ankle brace policy in your program: how to communicate the rationale to players and parents, whether to make braces mandatory or strongly recommended, how to help families afford quality braces through team orders or fundraising, what brands and models actually provide meaningful support versus cheap alternatives that offer false security, and how to integrate ankle strengthening exercises regardless of brace usage. We discuss the liability considerations coaches face, how to handle the player who refuses to wear braces, and whether different positions or player histories warrant different policies. Whether you've lost key players to ankle injuries and want to prevent future devastation, you're establishing safety protocols for a new program, or you're simply trying to make an informed decision about this common coaching question, you'll gain clarity on the role ankle braces should play in your injury prevention strategy.
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