Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targ...
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Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targ...
Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targ...
Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both physical and emotional, draining your energy, sabotaging your health, and leaving you feeling rickety at your core? From hidden parasites and environmental toxins to the generational traumas imprinted on a cellular level, you’ll discover why detoxification is essential before layering on nutrients or ...
Welcome back to The 5R Method! In this eye-opening episode, Dr. Marina Yuabova, a leading fertility expert, unravels the deep connections between fertility, whole-body wellness, and modern lifestyle stressors. Fertility isn’t an isolated issue; it’s a powerful signal of your body’s overall health. Whether you’re facing challenges with conception, navigating IVF, or just starting to plan for a family, Dr. Marina explains why optimal fertility requires far more than healthy reproductive organs....
Welcome back to The 5R Method! In today’s episode, host Dr. Marina dives deep into the first and most crucial step of the 5R Method: Reveal. Most of us only pay attention to our health when something feels dramatically wrong, but what if our bodies have been quietly signaling all along? Dr. Marina shares how tuning into subtle physical, emotional, and energetic cues can unveil underlying imbalances before they escalate into major issues. From morning moods and energy slumps, to digestive quir...
Welcome to the very first episode of The 5R Method! In this powerful launch, Dr. Marina Yuabova, a trailblazer in functional and concierge medicine, discusses why more people than ever are facing chronic health issues, and what true healing really means. Forget simply masking symptoms or relying on endless prescriptions. Dr. Marina Yuabova shares her journey from traditional hospital settings to the world of functional medicine, revealing the gaps she saw in standard care and the inspiration ...
Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targ...
