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The Adaptable Chameleon Podcast
José Fernando Costa
55 episodes
1 day ago
For overthinkers ready to experiment. I'm documenting my journey testing frameworks from psychology, philosophy, and personal development - showing what works, what's bs, and what I'm still figuring out. This started as an experiment itself: turning my essays into podcast conversations using Google's NotebookLM. Now, it's time to bring more humans into the loop. New episodes weekly.
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Self-Improvement
Education
RSS
All content for The Adaptable Chameleon Podcast is the property of José Fernando Costa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For overthinkers ready to experiment. I'm documenting my journey testing frameworks from psychology, philosophy, and personal development - showing what works, what's bs, and what I'm still figuring out. This started as an experiment itself: turning my essays into podcast conversations using Google's NotebookLM. Now, it's time to bring more humans into the loop. New episodes weekly.
Show more...
Self-Improvement
Education
Episodes (20/55)
The Adaptable Chameleon Podcast
#54 - You already know more than you think you do

Have you ever found yourself standing in the kitchen at 7 PM, staring blankly into the fridge or endlessly scrolling through delivery apps, completely paralysed by the sheer number of options?. In today’s episode, we explore the concept of experiential knowledge and why uncertainty is a problem that intense planning cannot solve—it is a problem that only action can resolve.


Join us as we unpack the argument that the "right answer" often only exists on the other side of trying things out. We discuss how shifting from passive analysis to active testing allows you to use pattern recognition to identify what truly energises you and what drains you, replacing abstract theories with concrete signals. By engaging in "small experiments", you can utilise a process of elimination to turn an overwhelming infinite number of choices into a finite, manageable path.


Tune in to discover why "failed" attempts are actually progress rather than wasted time, providing the essential data needed to shrink your pool of possibilities and move forward with confidence.


Read the original essay on Substack.


Sign up as a podcast guest here.

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4 days ago
11 minutes 45 seconds

The Adaptable Chameleon Podcast
#53 - Building momentum through persistence and clarity

Join us as we explore why real change is the result of persistent action combined with clear thinking, unpacking why good ideas require repetition to truly take root.

We discuss how speaking your goals into existence shapes your mental filters to spot opportunities and how building simple, redundant systems helps you capture the small wins necessary for lasting momentum.

You can also read the original essay on The Adaptable Chameleon substack.

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1 week ago
13 minutes 18 seconds

The Adaptable Chameleon Podcast
#52 - The compound effect of getting started

This episode dives into why big ideas often fail when people skip the crucial step of making their first dollar, arguing that only action proves viability and forces you to figure out the entire cycle from idea to payment.


You'll learn how to build unstoppable momentum by creating your own standards, understanding that everything from your resume to a job interview is marketing and sales, and using consistency to accelerate improvement and opportunities through volume and genuine relationship building.


You can read the original essay on The Adaptable Chameleon substack.

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2 weeks ago
12 minutes 23 seconds

The Adaptable Chameleon Podcast
#51 - How Conscious Home Design Builds A Strong Foundation For Your Potential (With Guest Talor Stewart)

Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design (CHD) has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are.


This conversation covers various topics including:

  • What is conscious home design: A thoughtful approach to shaping your living space to support your well-being, goals, and daily activities, applicable to any home regardless of style, size, or budget
  • The body-mind-environment connection: How your surroundings influence you 24/7, and why "environment is stronger than willpower"
  • Making any space work for you: Practical ways to implement conscious design principles whether you're renting an apartment or building from scratch
  • The hidden shopping list: Important factors most people miss when choosing a home that science shows contribute to happiness and longevity
  • Space as the missing ingredient: Why achieving your goals requires not just time and effort, but dedicated physical space
  • Efficiency vs. consciousness: The difference between functional design and design that helps you reach your full potential
  • The Harvard happiness study: Results from the world's longest study on adult happiness showing relationships as the #1 predictor of life satisfaction and longevity
  • Three types of relationships: Understanding giving, receiving, and reciprocal relationships and why balance matters
  • Practical bathroom example: Simple, low-cost ways to incorporate relationship-building into everyday spaces using plants, meaningful photos, and thoughtful design
  • Setting up for success: How to reduce friction and create "drafting" effects in your home so your environment works for you instead of against you
  • The process of working with an architect: What to expect when designing a custom home with conscious design principles


Get in touch with Talor:

Website: https://conscioushomedesign.com/

Facebook: https://www.facebook.com/ConsciousHomeDesign/

Instagram: https://www.instagram.com/conscioushomedesign/

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3 weeks ago
1 hour 8 minutes 52 seconds

The Adaptable Chameleon Podcast
#50 - Building a life that compounds

Are you stuck trading motion for progress and comfort for safety?


In this episode we discuss the compound effect of small decisions for choosing growth over comfort and action over analysis.


The full essay is available on the Adaptable Chameleon substack.

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3 weeks ago
9 minutes 42 seconds

The Adaptable Chameleon Podcast
#49 - On the road to getting better

If you feel stuck in a loop of good intentions and daily habits that pull you away from your goals, join us as we discuss why small shifts create big trajectories and how the compound effect applies to consistency, not just individual habits.


Discover how to build self-integrity by following through on micro-commitments, manage obstacles by focusing on what you can control instead of looking for villains, and choose the people who support your growth instead of draining your energy.


The original essay is available on The Adaptable Chameleon substack.

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1 month ago
11 minutes 39 seconds

The Adaptable Chameleon Podcast
#48 - Building people who build themselves

This episode goes into the art of building capable, independent individuals by focusing on thoughtful development over quick fixes.


We explore crucial strategies, including normalizing struggle, extending grace to create a safe emotional space for learning, and using targeted questions to unlock genuine insight rather than just providing answers.


The original essay is available in The Adaptable Chameleon substack.

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1 month ago
15 minutes 47 seconds

The Adaptable Chameleon Podcast
#47 - The compound effect of small shifts in how you work

Career growth requires shifting from a task-based checklist to thinking like an owner, focusing on solving valuable problems connected to strategic business needs.


Stop fighting reality. Accepting what is frees up mental energy to adapt effectively. Embrace radical teachability by seeking challenging feedback to compound your learning speed. Understand how leverage multiplies your impact to unlock exponential earning potential and career advancement.


The original essay is available in The Adaptable Chameleon substack.

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1 month ago
14 minutes 29 seconds

The Adaptable Chameleon Podcast
#46 - The messy art of getting unstuck

This episode explores the messy art of getting unstuck and why waiting to "feel motivated" is the fundamental trap keeping you paralyzed.


We explore how action creates momentum, not the other way around, and discuss the power of setting specific, personal goals instead of aiming for generic success markers that lack meaning.


Ultimately, the successful path forward requires strategic messiness, accepting imperfection, and choosing to move before you have all the answers.


The original essay is available in The Adaptable Chameleon substack.

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1 month ago
12 minutes 52 seconds

The Adaptable Chameleon Podcast
#45 - Self-awareness paves the way for growth

We explore why so many people are paralyzed by the space between knowing what they need to do and actually doing it. We look into the paradox of the comfort zone, explaining that your brain conserves energy by predicting outcomes, often forcing you to choose predictability over growth, and discuss why deliberate 'discomfort training' is essential.


You can read the original essay on The Adaptable Chameleon substack.

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2 months ago
17 minutes 31 seconds

The Adaptable Chameleon Podcast
#44 - The invisible forces shaping your reality

Have you ever felt like you were drifting, living a life shaped by forces you couldn't quite see? This episode explores how invisible currents are shaping our choices, standards, and sense of what is possible, often pushing us to compromise without realizing it.


We dive into the subtle programming happening all around us, from the blurred boundaries of the remote work illusion to the opinion trap, where we absorb social signals and mistake them for our own careful thinking. We discuss the intense social pressure that makes us lower our standards to avoid being lonely or difficult, and the destructive fantasy of the 0-to-1 distraction that prevents us from seeing real opportunities in evolutionary, "unsexy work".


Most importantly, we argue that the path to taking back control requires designing your environment to support the person you want to become, auditing your inputs, and intentionally choosing which forces you allow to influence you, realizing that awareness is the only way to maintain control.


And if you're looking to read the original essay, you can read it on The Adaptable Chameleon substack.

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2 months ago
13 minutes 22 seconds

The Adaptable Chameleon Podcast
#43 - The uncomfortable requirement to getting better

This episode challenges listeners to accept that the choice is always between comfort or growth, and you cannot have both. Real improvement demands sharing half-formed ideas, because waiting for perfection allows ideas to get stale, and requires abandoning the impulse to be "nice" about mistakes, recognizing that hidden mistakes act like infections that lead to bigger problems later.


We discuss how true leadership requires doing the uncomfortable "cleanup" work, such as addressing a struggling team member or a top performer who is being rude, because choosing personal comfort over difficult conversations is selfish and damages the organization.


Finally, learn to build real confidence — not the fake kind that avoids being tested — by treating hard criticism not as an attack, but as valuable data or a mirror showing how your actions land with others, recognizing that discomfort is often a sign you are doing something truly important


And if you're looking to read the original essay, you can read it on The Adaptable Chameleon substack.

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2 months ago
12 minutes 13 seconds

The Adaptable Chameleon Podcast
#42 - The art of meaningful momentum

Today we tackle the gap between what we say matters and what we actually prioritize, resulting in feeling busy but not truly productive, or connected but not focused.


This episode explores why trying to force meaningful outcomes often becomes a self-defeating paradox, and instead reveals that genuine engagement—the state where work feels effortless and time disappears—emerges only when specific conditions are created, like minimizing distractions and matching the challenge to your skill level.


Ultimately, this conversation offers a quiet, rebellion against the assumption that busy equals important, prioritizing clarity, consistency, and the courage to choose depth as the path toward the life you truly want to live.


And if you're looking to read the original essay, you can read it on The Adaptable Chameleon substack.

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2 months ago
14 minutes 26 seconds

The Adaptable Chameleon Podcast
#41 - The courage to choose hard over comfortable

This episode explores how successful individuals thrive by distinguishing high standards from toxicity, extracting value while protecting their core self. We discuss the "energy equation," stressing that you must be selective about struggles that align with your values. Learn how the growth mindset transforms feeling stretched into evidence of growth. Finally, understand the powerful, compound effect of small choices—daily discipline builds the self-trust needed to handle greater responsibilities.


You can also read the the original essay on The Adaptable Chameleon substack.

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2 months ago
15 minutes 10 seconds

The Adaptable Chameleon Podcast
#40 - The art of being human

This episode contrasts Mike, who remained stuck analyzing his failure with detailed frameworks, with Jenny, who found success by simply taking action. We argue that frameworks are secondary; effectiveness demands understanding and working with psychological realities. High intelligence can be a trap: smart people rationalize bad ideas and make predictably poor decisions by searching only for confirming evidence. Deep expertise also creates dangerous blind spots when applied generally.


Success requires choosing agency: building identity around how you respond to events, as struggle plus action earns respect. We discuss "preservation seasons," stressing that success is measured by defensive metrics, like maintaining routines, not offensive gains. Effective individuals build systems to counteract biases, actively seeking contradictory evidence, lengthening time horizons, and prioritizing competence.


And if you're looking to read the the original essay, you can find it on The Adaptable Chameleon substack.

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3 months ago
16 minutes 9 seconds

The Adaptable Chameleon Podcast
#39 - The moment you stop asking permission

This episode explores how the systems we live and work within — from corporate structures to educational models — were often designed to suppress human capabilities such as agency, curiosity, and genuine insight.


These frameworks, which prioritize order and compliance, ultimately create a hidden cost by training people into a state of “learned helplessness”.


Going further, the episode argues that the path to breakthrough and adaptability lies in trusting human judgment. We examine how everything changes the moment you stop asking permission to think and act according to your own judgment, emphasizing that agency is reclaimed through small, consistent choices to use your own insight and become a thinking, feeling, choosing agent.


You can also read the original essay on The Adaptable Chameleon substack.

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3 months ago
15 minutes 27 seconds

The Adaptable Chameleon Podcast
#38 - The quiet strength of building yourself from the inside out

Are you constantly seeking validation from the outside world? In a society that is always trying to pull your attention outward, the sources suggest that the truly radical act is to turn inward and build something real.


This week, we explore the profound power of internal work—the foundation that nobody sees. We look at how exceptional effectiveness in life comes not from focusing on outcomes you can’t fully control, but on the boring, consistent efforts that compound into extraordinary results over time. Like a master craftsman who spends thousands of invisible hours on fundamentals, true personal development happens in the quiet moments when no one is keeping score. It’s about choosing the harder right over the easier wrong, building an internal strength that cannot be taken away from you.


And if you want to read the original essay, you can find it on The Adaptable Chameleon substack.

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3 months ago
13 minutes 21 seconds

The Adaptable Chameleon Podcast
#37 - The architecture of intentional living

Today we discuss intentional living: making small, conscious choices that accumulate to form a life truly reflective of one's own desires, rather than external expectations.
You'll hear about ideas such as the "gap between knowing and living," where readily available advice on self-improvement often fails to translate into action due to a lack of genuine understanding and application. Another important topic for today are the stories we tell ourselves about our motivations, suggesting that underlying desires often drive behaviour more than perceived external factors.
The above are just the tip of the iceberg so expect to learn even more ideas related to that intentional living and how to put it into practice. And if you want to read the original essay, you can read it on The Adaptable Chameleon newsletter.

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3 months ago
16 minutes 27 seconds

The Adaptable Chameleon Podcast
#36 - Shaping yourself into who you want to be

Explore the transformative power of small, conscious choices in personal growth.


Today we discuss how genuine change doesn't stem from grand decisions or complex systems but from the countless "invisible moments" where individuals choose their reactions between a stimulus and a response.

Overall, you'll learn three crucial "navigation tools":

  • Do you like your own company?
  • Maintain clarity of purpose
  • Cultivate energy awareness


You can also read the original essay on The Adaptable Chameleon newsletter.

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4 months ago
14 minutes 49 seconds

The Adaptable Chameleon Podcast
#35 - The conscious choices that separate builders from dreamers

Today we examine five distinct choices that differentiate individuals who actively build their desired lives from those who merely dream about them.

Specifically, we explore the importance of choosing growth over ego, viewing challenges as opportunities for learning rather than threats to self-image. This includes a brief touch on the significance of depth over breadth, advocating for focused effort on one area rather than spreading resources too thinly, and leveraging an underdog position as an advantage by embracing flexibility and personal connection.

The original essay is also available on The Adaptable Chameleon Newsletter.

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4 months ago
15 minutes 2 seconds

The Adaptable Chameleon Podcast
For overthinkers ready to experiment. I'm documenting my journey testing frameworks from psychology, philosophy, and personal development - showing what works, what's bs, and what I'm still figuring out. This started as an experiment itself: turning my essays into podcast conversations using Google's NotebookLM. Now, it's time to bring more humans into the loop. New episodes weekly.