If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation. You’ll learn: 2-minute “landing” to stop the frenzy Puppy-mind training (love > force) Tiny habits for daily mindfulness How stillness heals stress + old hurts 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: phyllis@howtobeagooddog.com📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm, clarity, and confidence... on demand. Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast. You’ll learn: A 30-minute pranayama reset to calm your nervous system How to spot (and unblock) your most active chakra A quick heart–brain coherence habit for focus + peace The mindset flip: energy-first vs. fear-first living Beginner-friendly meditation cues you can use today 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to look fresher—not frozen or overdone? In this episode, host Lisa Urbanski sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down what really causes facial volume loss and how to use fillers the smart way so you still look like you—just more rested and confident. They unpack the biggest myths around fillers, where different products actually belong, and why “low and slow” is the strategy pros use to get natural, long-lasting results instead of overfilled faces. You’ll learn: What truly causes volume loss (and what speeds it up) Which fillers to use where: cheeks, jawline, folds, lips “Low and slow” techniques for subtle, lasting results Sculptra vs. Radiesse vs. HA: timelines, longevity, and ideal use cases Pro aftercare, recovery tips, and red flags that should make you walk away If you’ve ever thought, “I want a refresh, but I don’t want to look fake,” this is your no-BS filler guide. Work with Sweet Spot MediSpa Website: http://www.sweetspotmedispa.com/ All socials & bookings: https://linktr.ee/sweetfaceinjector About the Expert Amy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector, and trainer specializing in facial rejuvenation and non-surgical aesthetics. Disclaimer: This show is for educational purposes only and is not medical advice. Always consult a licensed practitioner for personalized care and treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the other side of your brain holds the key to healing? Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction. You’ll learn: Why trauma can “live” in one hemisphere How to activate the healthier side for relief A simple visual/light stimulation technique to try Why “chemical imbalance” isn’t the full story How to turn anger and betrayal into growth 🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are having a moment — but not all of it is safe. 👀 In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and even post-surgery healing — but only when they’re pure, properly dosed, and used under medical supervision. You’ll hear: Why unregulated “research” peptides can be dangerous Why overusing GLP-1s for weight loss can backfire Why injectable peptides work better than oral How to stack peptides with red light, sauna, cold plunges Why emotional + spiritual work is REQUIRED for lasting results How fear + ego stop people from actually healing Nahum also talks about patient commitment, his holistic approach (biochemistry + mindset), and why quick fixes don’t work if you don’t fix the inner terrain. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll learn: When to see a fertility specialist instead of “just waiting” IVF and egg freezing in plain language—steps, timelines, success basics What pre-implantation genetic testing and AI actually do (no, it’s not “designer babies”) How to build a simple, one-week action plan to take control of your fertility 🎧 Hit play and get the clarity you wish you had at your last OB/GYN visit. ABOUT DR. BANA KASHANIDr. Banafsheh (Bana) Kashani, MD, FACOG is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, providing personalized, concierge-style fertility care through South Coast Fertility Specialists in Orange County, CA. Learn More & Connect:🌐 Website: https://www.banakashanimd.com📸 Instagram: https://www.instagram.com/dr.banakashani👍 Facebook: https://www.facebook.com/dr.banakashani💼 LinkedIn: https://www.linkedin.com/in/banafshehkashani 🎧 If this episode helped you, share it with someone on their fertility journey and leave a review so more people can find expert, compassionate fertility guidance with Dr. Bana. Learn more about your ad choices. Visit megaphone.fm/adchoices

Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥 In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body. You’ll learn: • The 60-second self-check to spot movement limitations • Tarek’s “anti-desk” micro-routine for real humans • How breath + movement = better focus, less stress • Smart ways to tell: do I need strength… or mobility… or recovery? • A 2x/week minimalist plan that busy people can actually do Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)Company Website: https://functionaltraininginstitute.com/FTI Instagram: https://www.instagram.com/ftiglobal/ FTI YouTube: https://www.youtube.com/@FTI-Global Connect directly with TarekInstagram: https://www.instagram.com/coach_tarek/LinkedIn: https://www.linkedin.com/in/legacybycoachtarek Facebook: https://www.facebook.com/tarek.chouja/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: What a soul contract actually is The difference between soulmates and twin flames Signs you’re out of alignment with your soul’s purpose How challenging relationships can still be “spirit-approved” Where to go deeper with Inna’s healing work Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if “awakening” isn’t escaping life…it’s showing up for it? ⚡ Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired. You’ll learn: How to use breath + gratitude to come back to the moment Why real awakening includes work, relationships, and service The role of compassion and sacred leadership in an awakened world How to build coherence so you don’t get knocked off-center Book a complimentary 30-min call: archershaw.guru/service-page/30jointconsult archershaw.guru+1Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): harmoniqmusic.comStackUp overview: StackUp Learn more about your ad choices. Visit megaphone.fm/adchoices

Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal. If your symptoms won’t shut up, it’s because you stopped listening. You’ll learn: • How the body sends messages through pain + tension • Why suppressed emotions become “emotional imprints” • What your throat, thyroid, skin, and jaw are REALLY saying • A simple hand-on-body method to get answers fast • How to create a safe, judgment-free space for healing CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your loved one spiraling — but refuses help? You actually have legal options. 💥 In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over. In this video you’ll learn: When families can legally intervene What the Marchman Act, Baker Act & guardianship really do Signs your loved one is in crisis Why recovery is a 12-month journey, not 30 days Where to get FREE resources before it’s too late 🔗 Get help + free resources: https://mentalhealthaddictionlawfirm.com/ 🔎 Find Mark online: search “Mark G. Astor” on all platforms 👍 Like • 💬 Comment • 🔔 Subscribe for more conversations that help families take back control Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms & busy women• how to build a daily practice without guilt 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: phyllis@howtobeagooddog.com Get your own Micro-Meditation freebie: https://tinyurl.com/bddv7xhx📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyerClinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.comAddress: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose. Authenticity is the new alpha. You’ll hear them talk about: Masculine vs ego-driven behavior Why so many men struggle to express emotion Balancing masculine + feminine energy Biohacking, peptides, NAD and natural healing How to share your truth online without losing yourself Perfect for men doing the inner work — and for women who want to understand masculine energy better. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues that show engagement Easy ways to calm speaking anxiety How to stay authentic while influencing 👉 More from Derek: http://www.power2mind.com/ LinkedIn: https://www.linkedin.com/in/derek-borthwick/ Books: https://author.to/DerekBorthwickAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn: Why GLP-1s (Ozempic, etc.) flatten appetite and joy The hidden risks of strip-mall testosterone Labs you should run before any hormone/weight-loss protocol Smart, clean biohacking swaps that respect your biology 🎧 Listen in + take your power back today. 🌍 Connect with NØØT and join the movement:  Website → noot.us 📸 Instagram → @noot.world 🎥 YouTube → NØØT World Channel ✖️ X (Twitter) → @Noot_World Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions. 👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/👉 Follow Helen on IG & FB: @helenstearnsdnp👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having sex—or making love? The difference can change your life. Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight. You’ll learn: Spot ego patterns vs. soul-led signals Build self-love that deepens intimacy Talk openly: consent, boundaries, repair Daily practices for conscious connection How deeper love upgrades your whole life Connect with Aaron Website: https://aaronmandelbaum.com/ Facebook: https://www.facebook.com/bendistraw Instagram: @aaronmstagram Bluesky: @aaronmandelbaum.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers.In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about — especially for veterans, caregivers, and high-impact leaders.We also talk about his book Healing in the Wild and how it’s helping people learn how to come back to themselves. Buy His Book at ⁠healingthewild.com Connect with Dr. Carter CheckWebsite: http://www.drcartercheck.com/Facebook: http://facebook.com/carter.checkInstagram: @c_c_check🎯 Serving veterans, first responders, and healthcare professionals carrying wounds no one can see. You don’t have to walk it alone. Learn more about your ad choices. Visit megaphone.fm/adchoices