Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
What if the other side of your brain holds the key to finally easing depression, trauma, and addiction—without numbing out who you are?
Host Lisa Urbanski sits down with Fredric Schiffer, MD to unpack Dual-Brain Psychology—a practical, science-backed way to work with each hemisphere differently so you can feel real emotional relief, not just manage symptoms. This is straight talk, not soft science.
You’ll learn:
🧠 Why trauma can “live” more strongly in one hemisphere than the other
💡 How to activate the healthier side of your brain for fast emotional relief
👁️ A simple visual/light stimulation technique you can try right away
❌ Why “chemical imbalance” is not the full story of anxiety and depression
🔥 How to turn anger and betrayal into fuel for growth instead of self-destruction
If traditional approaches haven’t moved the needle, this episode hands you a fresh, brain-based playbook for real change.
Stay connected with Dr. Fredric Schiffer:
🌐 Website – https://dualbrainpsychology.com
📖 Book – Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram – @dr.fredschiffer
✖️ X (Twitter) – @DrFredSchiffer
▶️ YouTube – @Dr.FredSchiffer
📘 Facebook – Fredric Schiffer, MD
📄 Research – Fredric Schiffer on ResearchGate
⚠️ This show is for educational and informational purposes only and is not medical or psychiatric advice. Always consult a qualified professional for your specific situation.
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The Advisor with Stacey Chillemi
Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
