This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life. You’ll learn: ✨ The real difference between healing and curing—and why it matters for your results 🧠 How inner child wounds secretly drive your love life, parenting, and money patterns 💃 Simple movement + embodiment tools to unlock stuck emotions (not just visualization) 👶 Reparenting tactics to calm triggers, choose better relationships, and stop chasing chaos 🚀 Where to start with inner child work so you can quit repeating the same painful story Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn. You’ll learn: 🔬 Why most plastic and microplastic “horror stories” collapse under real science 📊 When plastic actually beats glass, paper, and metal for the environment 🌍 How to spot greenwashing, fake eco-claims, and media fear-mongering in seconds 🧠 A simple mindset shift to judge environmental risks by dose, data, and real impact Want the receipts, charts, and hard data behind the episode? Dive into Dr. Chris DeArmitt’s research, books, and resources: Website: https://plasticsresearchcouncil.com/ LinkedIn: https://www.linkedin.com/in/chrisdearmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn: The real difference between empty habits and powerful rituals How tiny daily actions start rewiring your brain through neuroplasticity Simple gratitude + self-love practices you can plug into your day Ways to turn chores into moments of presence, peace, and power How transformational retreats and nature-based rituals unlock deeper healing Connect with Aeon Archer: Ready to turn your healing and growth into a daily, lived ritual? Stay connected with Aeon and take the next step:Website: https://archershaw.guruBook a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsultSocial MediaInstagram: https://www.instagram.com/aeon.archerYouTube: https://www.youtube.com/@AeonArcherLinkedIn: https://www.linkedin.com/in/aeonarcher/Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): https://harmoniqmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset. You’ll learn: How dietary diversity can fire up your energy and resilience The lab markers that actually matter for real-world wellness Daily lifestyle shifts that lower stress and inflammation How to build a routine you’ll actually stick to in real life When deeper testing and strategy can fast-track your results Ready to turn generic wellness advice into a targeted plan that fits your life? 👉 Visit https://vibrant-wellness.com/ and connect with Emmie on LinkedIn: https://www.linkedin.com/in/emaline-brown-nd-431a49222/ for resources, programs, and next-level support. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all. You’ll learn: 🐶 Why “stay” is the hardest command for your mind—and how to finally master it 🧠 Simple mind-training moves that beat digital distraction and constant busyness ⚡ How to find the tiny gap between thoughts and turn it into your superpower 🐕 How to spot the “dog breed” of your mind today—and upgrade it over time 🧩 Daily sit-and-stay habits that lower drama and crank up peace on demand If your thoughts are running the show, this episode hands you the playbook to put you back in charge. Get Your Free Dog-Type Chart 📥 Download: https://tinyurl.com/bd7dtrey Work With Phyllis & Go Deeper 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: phyllis@howtobeagooddog.com Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📘 Apple Books: 📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it. If you’re still treating the sun like the enemy, you’re leaving energy, confidence, and longevity on the table. You’ll learn: ☀️ The truth behind common sun myths, SPF confusion, and “all sun is bad” thinking 😴 How to time light for better mood, sharper focus, and deep, restorative sleep 🧴 A simple Sun Toolkit: smart protection, cleaner products, and daily habits you can actually stick with Want smarter sun habits and cleaner protection? Dive deeper with Sylvain here: 🌐 Website: https://puru.ch/ 📸 Instagram: https://www.instagram.com/captainpuru 🎵 TikTok: https://www.tiktok.com/@purucaptain ▶️ YouTube: https://www.youtube.com/@CaptainPURU 📩 FREE Newsletter: https://purusuisse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Intergenerational trauma is the silent CEO of your life—until you fire it. In this raw, no-fluff episode, host Stacey Chillemi sits down with author Willie Handler to unpack his memoir “Out From the Shadows,” his own trauma story, and his new book on how hidden wounds get passed down through generations—and how to stop the pattern on your watch. This isn’t theory. It’s truth, tools, and a game plan to break the cycle for good. ✨ You’ll learn: 📖 How writing “Out From the Shadows” forced Willie to finally face his own trauma 👨‍👩‍👧‍👦 What intergenerational trauma actually looks like in real families, every single day 💥 Power moves to stop repeating the same painful patterns—and start a different legacy If this hits home, follow the show, rate it ⭐⭐⭐⭐⭐, and share this episode with someone who needs to hear, “It stops with me.” 🔗 CONNECT WITH WILLIE HANDLER Love this episode? Dive deeper into Willie’s world—explore his books, stories, powerful talks, and stay updated on new releases and events. 🌐 Website: https://williehandler.com 📰 Newsletter: https://williehandler.substack.com 📚 Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S 📱 SOCIAL 🐦 X (Twitter): https://x.com/WillieHandler 📘 Facebook: https://www.facebook.com/willietheauthor/ 📸 Instagram: https://www.instagram.com/w 🔗 LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ ⚠️ Disclaimer: This show is for educational and informational purposes only and is not a substitute for mental health, medical, or legal advice. Always seek support from a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the Advisor Inner Circle on Apple: a private layer of the show with bonus episodes, early access, and raw, coaching-style conversations I don’t put on the main feed. 🎧 You’ll hear why I created the Inner Circle, what you actually get when you join, and a quick mini-training on breaking out of emotional autopilot so you can move from stuck to in control. 👉 If you’re listening on Apple Podcasts, go to The Advisor with Stacey Chillemi, tap Subscribe, and unlock the Advisor Inner Circle. While you’re there, hit Follow and leave a ★★★★★ review to help more people find the show. The Advisor With Stacey Chillemi Podcast - https://podcasts.apple.com/us/podcast/the-advisor-with-stacey-chillemi/id1671441889 Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work. If you’ve “tried everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can actually do, what it can’t, and why integration is the real power move. You’ll learn: 🔥 How Nahum used ayahuasca, kambo, iboga and other tools to tear down his old story and rebuild from the inside out 🧠 What plant medicine reveals about trauma, addiction and ancestral patterns 🌱 Why integration, community and nervous-system work matter more than the ceremony itself 🚩 Red and green flags to watch for when choosing guides and psychedelic spaces 🚀 How Lisa’s own nicotine and ancestral healing work plugs into deeper spiritual growth If you’re treating plant medicine like a shortcut or a spiritual party trick, you’re missing the real medicine: what you do with the truth afterward. Level up with Nahum Justin Vizakis: ⚡ Start here: https://www.spiritualbodybuilder.com Connect with Nahum: 📲 Instagram: https://instagram.com/Spiritual_Bodybuilder ▶️ YouTube: https://www.youtube.com/@SpiritualBodybuilder 👥 Facebook: https://www.facebook.com/OptimizingHuman Books by Nahum: 📘 The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR 🔥 The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn: Why Western diet, stress & toxins slam your cells into overdrive Rich Chi’s 5 pillars to feel 10 years younger, naturally How digestion, sleep & emotions silently speed up or slow aging Easy daily moves to drain stress and recharge your energy fast 🔥 Black Friday Power Move:Want to feel a decade younger instead of watching another year fly by?Get 50% off Rich’s “Feel 10 Years Younger” program for the first 10 new participants. 👉 Claim your free consult & Black Friday spot: http://www.getrechargednow.com/👉 Follow @RichChiWellness on Instagram, LinkedIn, TikTok, Facebook & YouTube for daily momentum, mindset, and anti-aging game plans. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about your body, you’d better start caring about your farmer. Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmers Movement, to expose the brutal truth: Your energy, your weight, and your long-term health are all tied to a food system that’s quietly crushing the very people who grow your food. This is not another “eat clean” pep talk. It’s a no-fluff wake-up call about what’s really happening behind your grocery cart—and what you can do about it. ✨ In this episode, you’ll learn: 💥 How a broken food system shows up as fatigue, weight gain, and chronic issues in your life 🚜 Why small farmers are getting squeezed while you still pay more at the store 🛡️ Simple moves to protect your health and support the people growing your food 🔥 How Dana went from “I almost quit twice a week” to building a national movement with real grants and real change You can keep pretending it’s “just groceries”… or you can start using your buying power to protect your health, your food supply, and the farmers feeding your family. Dana hands you the playbook. 🌾 Take Action with Dana DiPrima 👉 Learn more & get involved: For Farmers Movement – https://www.forfarmersmovement.com/ 👉 Follow Dana on Instagram for updates & ways to help: https://www.instagram.com/xoxofarmgirl If this episode woke you up, follow the show, share it with a friend, and leave a review so more people hear what’s really at stake. ⚠️ Disclaimer: This show is for educational purposes only and is not medical, nutritional, financial, or legal advice. Always consult qualified professionals for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think your collagen powder is “clean” and harmless? Think again. Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and the science-backed alternative that actually supports your glow at the cellular level. You’ll learn ✨ What’s really hiding in many collagen powders (residues, fillers, insulin impact) ✨ Why sourcing, quality, and cofactors matter more than marketing hype ✨ How collagen can backfire as bloat, breakouts, fatigue, and hormone chaos ✨ What makes VeCoGlow’s vegetarian collagen alternative different ✨ How to choose clean, filler-free formulas that support real glow, not trauma Dia didn’t just “believe” in better beauty—she demanded proof that glow and longevity can be powerful without pain and suffering. A double-blind, placebo-controlled trial showed that eggshell membrane collagen was equal or more effective than bovine collagen, with clean, safe, science-backed results. 📄 Read the studyhttps://www.sciencedirect.com/science/article/pii/S1756464625000556 Ready to ditch dirty supplements and glow from the inside out? Tap into science-backed, filler-free formulas and join the NØØT movement. 🌍 Website → https://noot.us 📸 Instagram → @noot.world 🎥 YouTube → NØØT World Channel ✖️ X (Twitter) → @Noot_World Your glow should come from science and integrity—not mystery powders. ⚠️ This show is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting or changing any supplement routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of pretending everything’s “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only” and spiritual fluff that doesn’t actually change your life? This is your spiritual reset. Host Lisa Urbanski sits down with spiritualist Elias Marty to cut through the fake positivity and dive into grounded, real-world spirituality that actually heals instead of bypassing. You’ll learn: ✨ The difference between real spirituality and toxic positivity 🧠 How meditation & mindfulness calm a “Grand Central Station” mind 💔 Why feeling your feelings is the doorway to healing—not weakness 🧭 How to navigate awakening, overwhelm, and too many choices ❤️ Simple daily practices to lead with love, not fear ⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life looks “successful” but feels like a trap, this episode hands you the reset button. If you’re hustling harder and still stuck, your nervous system—not your schedule—is the bottleneck. Host Lisa Urbanski sits down with chiropractor-turned-multi-7-figure entrepreneur Dr. Nona Djavid to expose why high achievers keep hitting the same wall—and how her One Week/Month Lifestyle™ helps you scale impact and income while working less, not more. ✨ You’ll learn: 💥 Why burnout and “stuckness” start in your nervous system, not your calendar 📆 How the One Week/Month Lifestyle™ lets you compress work and expand freedom 🧠 How to align strategy, spirituality, and science to manifest real abundance 🚀 Practical tools to rewire limiting beliefs and expand your identity as a leader Ready to design a business that serves your life—not the other way around? 🌐 Website: https://www.elivate.me 📸 Instagram: @nonadjavid 💼 LinkedIn: Dr. Nona Djavid ⚠️ This show is for educational purposes only and is not medical, financial, or legal advice. Always consult qualified professionals for your specific situation. 📣Connect with Dr. Nona Djavid Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force. ✨ You’ll learn: 🐾 2-minute “landing” to stop the mental frenzy on demand 🐶 Puppy-mind training: why kindness beats inner bullying every time 🌱 Tiny, repeatable mindfulness habits for real life (not retreats) 🕊️ How stillness actually heals stress, shame, and old emotional hurts 📣 Call to Action – Connect with Phyllis Coletta Want to go deeper into puppy-mind training and heart-led healing? 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: phyllis@howtobeagooddog.com 📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 ⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required. You’ll learn 🧘 A 30-minute pranayama reset to calm your nervous system 🌈 How to spot (and unblock) your most active chakra 💓 A quick heart–brain coherence habit for focus and peace ⚡ The mindset flip from fear-first to energy-first living 🕊️ Beginner-friendly meditation cues you can use today If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat. 🔗 Go Deeper with Mike Wood 👉 Learn more about Mike’s program 🌐 Website – https://learntolovebeingyou.com 📱 Connect with Mike Facebook – Learn to Love Being You Instagram – @learntolovebeingyou ⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to look fresher—not frozen or overdone? In this episode, host Stacey Chillemi sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down Regenerative Medicine in Aesthetics, the latest advancements in skin and hair restoration, as well as new therapies that are reshaping sexual health. You’ll learn: How regenerative medicine actually rebuilds skin and hair — not just hides the damage. The newest skin-tech that smooths lines, tightens, and brightens without a “frozen face.” Power moves in hair restoration that wake up dead-looking follicles and slow shedding. How next-gen therapies are upgrading sexual wellness, confidence, and connection. Why smart patients are done “chasing wrinkles” and are playing the long game instead. The core formula to age strong: skin, hormones, lifestyle, and mindset work together. How to build a no-BS aesthetic game plan that looks natural and lasts decades. The must-ask questions that expose hype, filter the fakes, and protect your results. Work with Sweet Spot MediSpa Website: http://www.sweetspotmedispa.com/ All socials & bookings: https://linktr.ee/sweetfaceinjector About the Expert Amy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector, and trainer specializing in facial rejuvenation and non-surgical aesthetics. Disclaimer: This show is for educational purposes only and is not medical advice. Always consult a licensed practitioner for personalized care and treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the other side of your brain holds the key to finally easing depression, trauma, and addiction—without numbing out who you are? Host Lisa Urbanski sits down with Fredric Schiffer, MD to unpack Dual-Brain Psychology—a practical, science-backed way to work with each hemisphere differently so you can feel real emotional relief, not just manage symptoms. This is straight talk, not soft science. You’ll learn: 🧠 Why trauma can “live” more strongly in one hemisphere than the other 💡 How to activate the healthier side of your brain for fast emotional relief 👁️ A simple visual/light stimulation technique you can try right away ❌ Why “chemical imbalance” is not the full story of anxiety and depression 🔥 How to turn anger and betrayal into fuel for growth instead of self-destruction If traditional approaches haven’t moved the needle, this episode hands you a fresh, brain-based playbook for real change. Stay connected with Dr. Fredric Schiffer: 🌐 Website – https://dualbrainpsychology.com 📖 Book – Good-bye Anxiety, Depression, Addiction, and PTSD 📸 Instagram – @dr.fredschiffer ✖️ X (Twitter) – @DrFredSchiffer ▶️ YouTube – @Dr.FredSchiffer 📘 Facebook – Fredric Schiffer, MD 📄 Research – Fredric Schiffer on ResearchGate ⚠️ This show is for educational and informational purposes only and is not medical or psychiatric advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are everywhere right now—but are they your secret weapon or a ticking time bomb? Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the hype wide open and lay out the real story on peptide therapy: who it helps, when it backfires, and why your inner work matters as much as your protocol. If you’ve thought about BPC157, TB500, GLP-1s, or “biohacking stacks,” this is your reality check. You’ll learn: 💉 Why unregulated “research” peptides can be dangerous ⚖️ How overusing GLP-1s for weight loss can backfire long-term 🚀 Why injectable peptides often outperform oral forms 🔥 How to stack peptides with red light, sauna, and cold plunges the smart way 🧠 Why emotional + spiritual work is REQUIRED for lasting results 😈 How fear and ego quietly block real healing—even with the “perfect” stack Nahum also breaks down patient commitment, his holistic approach (biochemistry + mindset), and why quick fixes fail if you don’t fix the inner terrain. Level Up with Nahum Justin Vizakis Start here: https://www.spiritualbodybuilder.com Connect with Nahum Instagram: https://instagram.com/Spiritual_Bodybuilder YouTube: https://www.youtube.com/@SpiritualBodybuilder Facebook: https://www.facebook.com/OptimizingHuman Books by Nahum The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame This show is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare professional before starting, stopping, or changing any treatment or protocol. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want real options, not panic? This is your fertility wake-up call. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. You’ll learn ✨ When to stop “just trying” and see a fertility specialist 🧬 IVF and egg freezing in plain language—steps, timelines, success basics 🔍 What pre-implantation genetic testing (PGT) and AI actually do (no, it’s not “designer babies”) 📅 How to build a simple one-week action plan to take control of your fertility If you’re sick of Googling in the dark and leaving OB/GYN visits more confused than when you walked in, this episode hands you a straightforward game plan for your future family. 👩‍⚕️ About Dr. Bana Kashani Dr. Banafsheh (Bana) Kashani, MD, FACOG is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, providing personalized, concierge-style fertility care through South Coast Fertility Specialists in Orange County, CA. Learn more & connect 🌐 Website – https://www.banakashanimd.com 📸 Instagram – https://www.instagram.com/dr.banakashani 👍 Facebook – https://www.facebook.com/dr.banakashani 💼 LinkedIn – https://www.linkedin.com/in/banafshehkashani If this episode helped you, share it with someone on their fertility journey and leave a review so more people can find expert, compassionate guidance with Dr. Bana. ⚠️ This show is for educational and informational purposes only and is not medical advice. Always consult a qualified fertility specialist about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices