The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
All content for The Advisor with Stacey Chillemi is the property of Stacey Chillemi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
The Advisor with Stacey Chillemi
42 minutes
1 week ago
Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now.
Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick.
In this episode, you’ll learn:
✨ Why your nervous system keeps pulling you back into old loops
✨ How inherited beliefs distort self-worth, love, and success
✨ A practical way to reframe the past without bypassing your pain
✨ Tools like breathwork, yoga, stillness, and presence to build safety
✨ How conscious meaning-making becomes a daily spiritual practice
Connect with Aeon Archer:
Website: www.archershaw.guru | Instagram: @aeon.archer | YouTube: @AeonArcher | LinkedIn: Aeon Archer
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The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
