The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
All content for The Advisor with Stacey Chillemi is the property of Stacey Chillemi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
The Advisor with Stacey Chillemi
28 minutes
2 weeks ago
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked.
In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show.
In this episode, you’ll learn:
🧠 Why chronic stress can lock the brain into survival mode
⚡ What Direct Neurofeedback is (and how it differs from traditional neurofeedback)
🧩 What a typical session feels like + what happens during treatment
📈 When people often notice changes and what “progress” looks like
🌿 Simple daily practices that support nervous system recovery
🔗 Connect with Meg / Clarity Direct Neurofeedback
Website: https://claritydirectneurofeedback.com/
Instagram: https://www.instagram.com/cdneurofeedback/
LinkedIn: https://www.linkedin.com/company/cdneurofeedback/
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple steps you can use in everyday life.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
