Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
All content for The Advisor with Stacey Chillemi is the property of Stacey Chillemi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
Wake Up Your Brain: Simple Habits for Deeper Thinking
The Advisor with Stacey Chillemi
53 minutes
1 week ago
Wake Up Your Brain: Simple Habits for Deeper Thinking
Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving?
In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.
In this episode, you’ll learn how to:
🧠 Train your “deep thinking” muscle in a distracted, digital world
💬 Repair generational disconnect and actually communicate with Gen Z
🎨 Use the CREATE method to boost curiosity, creativity, and problem-solving
🤖 Use AI as a tool without outsourcing your brain or your intuition
👪 Raise (and become) a more curious, resilient, emotionally aware human
If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.
Connect with Katie Trowbridge & Curiosity 2 Create Website:
🌐 Personal Website: http://katietrowbridge.com/
🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/
Social Media:
💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/
📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/
▶️ YouTube: https://www.youtube.com/@katietrowbridge
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The Advisor with Stacey Chillemi
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
