Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
All content for The Advisor with Stacey Chillemi is the property of Stacey Chillemi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
If you keep thinking “I know what to do… so why am I still stuck?” this episode will help you find the belief underneath—and change it now.Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST series) to break down limiting beliefs, self-love, and why identity comes before goal setting.You’ll learn 👇🧠 How limiting beliefs form and how they show up in your language✍️ The “I am…” exercise to uncover what’s running your choices🧺 The “Suffering Basket” method to shrink loneliness and pain❤️ Why self-love is the foundation for real change🎯 “I Am Smart to Act”: identity-first goal setting that sticks
⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on Amazon, Barnes & Noble, Audible, and more. 📱Social Media:Facebook: https://www.facebook.com/STEPHENRUE Instagram: https://www.instagram.com/southernfriedlawyer YouTube: https://www.youtube.com/@StephenRue-zj5feLinkedIn: https://www.linkedin.com/in/stephen-rue-957933139/
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Advisor with Stacey Chillemi
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps.
Each episode helps you:
• Calm anxiety and regulate your nervous system
• Heal emotional patterns that keep you stuck
• Restore energy, focus, and resilience
• Improve mental and physical well-being without burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
🎧 New episodes weekly.
Start here if you’re new:
🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
🎧 Burnout Isn’t Laziness: It Might Be Trauma
🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
