🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
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🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
Functional Strength & Longevity: The Ultimate Guide for Athletes Over 40 | Ep. 11
The Ageless Warrior Lab
35 minutes
1 month ago
Functional Strength & Longevity: The Ultimate Guide for Athletes Over 40 | Ep. 11
Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness....
The Ageless Warrior Lab
🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
