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The Ageless Warrior Lab
David Meyer
18 episodes
14 hours ago
Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including: • How Brazilian Jiu-Jitsu saved lives on the police force • Behind-the-scenes insights from protecting NBA superstars • The evolution of BJJ from street self-defense to modern sport •...
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Business
Health & Fitness,
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All content for The Ageless Warrior Lab is the property of David Meyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including: • How Brazilian Jiu-Jitsu saved lives on the police force • Behind-the-scenes insights from protecting NBA superstars • The evolution of BJJ from street self-defense to modern sport •...
Show more...
Business
Health & Fitness,
Sports
Episodes (18/18)
The Ageless Warrior Lab
BJJ BONUS: Rick Williams on the NBA & His Life In Law Enforcement: A Powerful Conversation | Ep. 17
Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including: • How Brazilian Jiu-Jitsu saved lives on the police force • Behind-the-scenes insights from protecting NBA superstars • The evolution of BJJ from street self-defense to modern sport •...
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15 hours ago
59 minutes

The Ageless Warrior Lab
Don’t Die With Your Potential Intact: Dave Meyer’s Guide to a Meaningful Life | Ep. 16
In this inspiring episode, Dave Meyer—author, Brazilian Jiu-Jitsu black belt, entrepreneur, and philanthropist—shares his powerful journey from martial arts champion to animal rescue hero. Discover how Dave led a daring mission to save 100 pets after Hurricane Katrina, and how that experience shaped his philosophy on meaning, legacy, and living a life of service. Dave breaks down the three layers of meaning, offers practical steps to find your purpose, and challenges you to make your life mat...
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2 days ago
25 minutes

The Ageless Warrior Lab
BJJ BONUS: The Dirty Dozen: Chris Haueter Origins & Evolution of Brazilian Jiu-Jitsu | Ep. 15
Join host David Meyer as he sits down with Chris Haueter, one of the legendary "Dirty Dozen"—the first non-Brazilian black belts in Brazilian Jiu-Jitsu (BJJ). In this in-depth conversation, Chris shares his unique journey from a Southern California beach kid and punk rock enthusiast to a pioneering martial artist and influential BJJ instructor. Discover the untold stories behind the spread of BJJ in America, the origins of the Dirty Dozen, and the pivotal role of the Machado and Gracie famili...
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1 week ago
1 hour 10 minutes

The Ageless Warrior Lab
From Black Belt to Venture Capital: Arvind Gupta on Mastery, Startups & Martial Arts | Ep. 14
Join us for an inspiring and wide-ranging conversation with Arvind Gupta—Brazilian Jiu-Jitsu black belt, venture capitalist, biotech pioneer, and lifelong learner. Hosted by Dave Meyer, this episode dives deep into the parallels between martial arts and entrepreneurship, the mindset required to build world-changing companies, and the personal stories that shaped Arvind’s journey from athlete to investor. Arvind shares his experiences in extreme sports, the lessons learned from failures and vi...
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1 week ago
1 hour 11 minutes

The Ageless Warrior Lab
The Clock Is Ticking: Make Every Moment Count | Ep. 13
In this episode, we dive deep into the reality that time is our most precious, and limited, resource. Drawing from personal stories, life-changing realizations, and practical advice, you’ll learn why you may have less time than you think, how to make every moment count, and how to avoid the trap of mediocrity. Discover exercises to help you refocus your life, find your purpose, and start living with intention today. If you found this episode useful, please subscribe, like, and share. Leave yo...
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2 weeks ago
19 minutes

The Ageless Warrior Lab
Building Resilience Through Martial Arts: Lessons from Sensei Mike Valentine | Ep. 12
Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike. Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can...
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3 weeks ago
52 minutes

The Ageless Warrior Lab
Functional Strength & Longevity: The Ultimate Guide for Athletes Over 40 | Ep. 11
Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness....
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4 weeks ago
35 minutes

The Ageless Warrior Lab
Weaponized Curiosity: Jeremy Corbell on UFOs, Martial Arts, and Life Lessons | Ep. 10
Join host Dave Meyer for an inspiring and wide-ranging conversation with Jeremy Corbell—martial artist, artist, documentary filmmaker, and one of the leading voices in UFO/UAP journalism today. In this episode of the Ageless Warrior Lab, Jeremy shares his journey from a scrappy, out-of-control kid to a disciplined martial artist, successful artist, and now a prominent investigative journalist uncovering the mysteries of UFOs. The discussion dives deep into the power of mentorship, the importa...
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1 month ago
1 hour 5 minutes

The Ageless Warrior Lab
Mastering Anxiety: Practical Tips for Competitors, Athletes, and Everyday Life | Ep. 9
In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
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1 month ago
25 minutes

The Ageless Warrior Lab
Facing Fear: Lessons from a Hurricane Rescue & Martial Arts Mastery | Ep. 8
In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear. Discover how martial arts wisdom and real-life crisis experiences reveal the difference between fear and danger, and learn practical strategies to manage fear—whether you’re facing a life-threatening storm, a bully, or your own inner anxieties...
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1 month ago
34 minutes

The Ageless Warrior Lab
Rigan Machado: The Untold Story of a Jiu Jitsu Legend – Family, Films & Hollywood | Ep. 7
EP.Join David Meyer and John Will as they sit down with the legendary Rigan Machado—one of the most influential figures in Brazilian Jiu Jitsu and a key member of the iconic Machado and Gracie families. In this in-depth interview, Rigan shares his journey from growing up in a house full of future BJJ champions, to dominating competitions in Brazil, pioneering Jiu Jitsu in the United States, and working with Hollywood’s biggest stars. Discover untold stories about the origins of the UFC, th...
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1 month ago
40 minutes

The Ageless Warrior Lab
The Truth About Confidence: Why Most People Get It Wrong (And How to Fix It) | Ep. 6
Unlock the secrets to true confidence with Dave Meyer, Brazilian Jiu-Jitsu black belt and martial arts champion. In this episode, Dave shares powerful stories from the mat, including lessons from legends like Gene LeBelle and the Machado brothers, and reveals the real difference between confidence, underconfidence, and overconfidence. Discover practical tools to build lasting confidence, avoid the pitfalls of arrogance, and learn how humility can be your greatest ally. Whether you're an athle...
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2 months ago
24 minutes

The Ageless Warrior Lab
Ageless Wisdom: Martial Arts, Mindfulness, and Mastery with Dan Millman | Ep. 5
Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background. Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn...
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2 months ago
58 minutes

The Ageless Warrior Lab
The Secret to Winning Every Negotiation: Lessons from the Mat | Ep. 4
What if the secret to winning—on the mat, in business, and in life—wasn’t about overpowering your opponent, but about understanding them better than they understand themselves? In this episode, BJJ World Champion and entrepreneur David Meyer shares the life-changing lesson he learned from a crushing defeat at the World Championships in Rio. Discover how the principles of Brazilian Jiu-Jitsu can help you close multimillion-dollar deals, build powerful partnerships, and even navigate tough conv...
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2 months ago
21 minutes

The Ageless Warrior Lab
Transforming Pain Into Power: The Alchemy of Outcomes. | Ep. 03
In this episode, we dive deep into the art of transforming adversity into opportunity. Join us as we follow a journey from the mats of Brazilian Jiu-Jitsu in Rio, through nonprofit challenges, to the heart of animal rescue during Hurricane Katrina. Discover how setbacks, injuries, and unexpected obstacles can become the very fuel for growth, resilience, and success. You’ll hear personal stories of overcoming physical injury, navigating high-stakes nonprofit negotiations, and finding gratitude...
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2 months ago
29 minutes

The Ageless Warrior Lab
From Bullied Kid to BJJ Legend: The Untold Story of John Will | Ep. 02
Welcome to Episode 2 of our podcast, featuring an in-depth conversation between host David Meyer and his mentor, the legendary martial artist and instructor John Will. In this episode, John shares his extraordinary journey from being bullied as a child in Australia to becoming one of the most influential figures in Brazilian Jiu-Jitsu (BJJ) and martial arts education worldwide. John Will recounts his early days traveling through Southeast Asia, training in diverse martial arts styles, and fou...
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2 months ago
1 hour 1 minute

The Ageless Warrior Lab
3 Rules to Get Better, Faster: Secrets from a BJJ Black Belt | Ep 01
Welcome to the Ageless Warrior Lab! In this episode, BJJ Black Belt and Dirty Dozen member Dave Meyer reveals the secrets to getting better, faster—on the mats, in business, and in life. Drawing on decades of martial arts experience, Dave shares three powerful rules that separate those who dabble from those who dominate. Whether you're a Brazilian Jiujitsu practitioner, an entrepreneur, or anyone striving for self-improvement, you'll discover actionable strategies for deliberate practice, goa...
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2 months ago
24 minutes

The Ageless Warrior Lab
How Martial Arts Shaped My Life & Mission | Introduction
Welcome to the Ageless Warrior Lab podcast! In this debut episode, I share my personal journey from a childhood in Los Angeles studying martial arts, to becoming a world champion in Brazilian Jiu-Jitsu, and my unexpected path into animal welfare and tech entrepreneurship. You'll hear stories about training with legends, building a global nonprofit, and the life lessons I've learned along the way. Whether you're passionate about martial arts, personal growth, or making a difference...
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2 months ago
7 minutes

The Ageless Warrior Lab
Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including: • How Brazilian Jiu-Jitsu saved lives on the police force • Behind-the-scenes insights from protecting NBA superstars • The evolution of BJJ from street self-defense to modern sport •...