🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
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🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
Mastering Anxiety: Practical Tips for Competitors, Athletes, and Everyday Life | Ep. 9
The Ageless Warrior Lab
25 minutes
2 months ago
Mastering Anxiety: Practical Tips for Competitors, Athletes, and Everyday Life | Ep. 9
In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
The Ageless Warrior Lab
🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”. Bob shares stories from the earliest days of BJJ in America, including: • His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985...
