Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness....
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Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness....
Transforming Pain Into Power: The Alchemy of Outcomes. | Ep. 03
The Ageless Warrior Lab
29 minutes
2 months ago
Transforming Pain Into Power: The Alchemy of Outcomes. | Ep. 03
In this episode, we dive deep into the art of transforming adversity into opportunity. Join us as we follow a journey from the mats of Brazilian Jiu-Jitsu in Rio, through nonprofit challenges, to the heart of animal rescue during Hurricane Katrina. Discover how setbacks, injuries, and unexpected obstacles can become the very fuel for growth, resilience, and success. You’ll hear personal stories of overcoming physical injury, navigating high-stakes nonprofit negotiations, and finding gratitude...
The Ageless Warrior Lab
Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness....
