What if the reason you feel drained isn’t burnout at all but a lack of boundaries that match your ambition? In this episode of The Aligned Advantage™ with Felecia Etienne, I sit down with boundary expert Sarah Bryer to redefine what it means to protect your energy as a high achiever. We pull back the curtain on the “people-pleasing tax,” the invisible cost of saying yes when your nervous system is screaming no. Sarah shares language that lands instead of fights, scripts for follow-through whe...
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What if the reason you feel drained isn’t burnout at all but a lack of boundaries that match your ambition? In this episode of The Aligned Advantage™ with Felecia Etienne, I sit down with boundary expert Sarah Bryer to redefine what it means to protect your energy as a high achiever. We pull back the curtain on the “people-pleasing tax,” the invisible cost of saying yes when your nervous system is screaming no. Sarah shares language that lands instead of fights, scripts for follow-through whe...
Planning Without Burnout: Weekly Rhythms, Boundaries & the Task List Trap ✨ Featuring Megan Sumrell, Founder of the TOP Planner System™
The Aligned Advantage with Felecia Etienne
38 minutes
1 month ago
Planning Without Burnout: Weekly Rhythms, Boundaries & the Task List Trap ✨ Featuring Megan Sumrell, Founder of the TOP Planner System™
Does your to-do list feel like it’s running your life? You’re not alone, and it’s not your fault. Most productivity advice is setting you up to fail. But what if you could finally plan your week in a way that protects your peace and your time? In this episode of The Aligned Advantage™, Felecia Etienne is joined by Megan Sumrell, time management strategist, founder of the TOP Planner System™, and host of the Work+Life Harmony Podcast. Megan is here to help you ditch outdated productivity advic...
The Aligned Advantage with Felecia Etienne
What if the reason you feel drained isn’t burnout at all but a lack of boundaries that match your ambition? In this episode of The Aligned Advantage™ with Felecia Etienne, I sit down with boundary expert Sarah Bryer to redefine what it means to protect your energy as a high achiever. We pull back the curtain on the “people-pleasing tax,” the invisible cost of saying yes when your nervous system is screaming no. Sarah shares language that lands instead of fights, scripts for follow-through whe...
