Before You Plan 2026: 3 Invisible Patterns That Quietly Sabotage High Achievers You’ve got the fresh notebook, the big goals, the “this is my year” energy… But if you’re honest, there’s also a familiar knot in your stomach. Because you’ve done this before. You’ve mapped the launches, the revenue, the habits, and still found yourself back in the same loop by March: overbooked, under-nourished, and wondering, “Why am I here again?” In this episode of The Aligned Advantage Minutes™, Felecia pull...
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Before You Plan 2026: 3 Invisible Patterns That Quietly Sabotage High Achievers You’ve got the fresh notebook, the big goals, the “this is my year” energy… But if you’re honest, there’s also a familiar knot in your stomach. Because you’ve done this before. You’ve mapped the launches, the revenue, the habits, and still found yourself back in the same loop by March: overbooked, under-nourished, and wondering, “Why am I here again?” In this episode of The Aligned Advantage Minutes™, Felecia pull...
Before You Plan 2026: 3 Invisible Patterns That Quietly Sabotage High Achievers You’ve got the fresh notebook, the big goals, the “this is my year” energy… But if you’re honest, there’s also a familiar knot in your stomach. Because you’ve done this before. You’ve mapped the launches, the revenue, the habits, and still found yourself back in the same loop by March: overbooked, under-nourished, and wondering, “Why am I here again?” In this episode of The Aligned Advantage Minutes™, Felecia pull...
Before You Plan 2026: 3 Invisible Patterns That Quietly Sabotage High Achievers You’ve got the fresh notebook, the big goals, the “this is my year” energy… But if you’re honest, there’s also a familiar knot in your stomach. Because you’ve done this before. You’ve mapped the launches, the revenue, the habits, and still found yourself back in the same loop by March: overbooked, under-nourished, and wondering, “Why am I here again?” In this episode of The Aligned Advantage Minutes™, Felecia pull...
Why You’re Still Overwhelmed (Even When You’re Good at Time Management) You know that kind of overwhelm that doesn’t make sense on paper? Where you’re “handling everything,” but your brain feels like a smoke alarm that won’t stop chirping? This episode breaks down the real reason high achievers stay overwhelmed, even when they’re excellent at planning, organizing, and executing. It’s not a discipline problem. It’s not a motivation problem. It’s not a “you should be further along by now” probl...
Why You’re Ending the Year Exhausted (Even When You ‘Did Everything Right’) The Aligned Advantage Minutes™ with Felecia Etienne If you’re ending the year exhausted, even though you hit the goals, showed up, handled everything, and kept all the plates spinning, this episode is going to land deep. Because your exhaustion isn’t a sign of weakness. It’s a sign your nervous system has been running a full year on settings that were never designed for the life you’re leading now. In this 5-minute re...
Are you caught in the relentless cycle of ambition that leaves you drained and directionless? In this episode of The Aligned Advantage™ Minutes with Felecia Etienne, we tackle the hidden loops that keep high achievers stuck in exhaustion and reveal how to break free. Discover the real reasons behind your burnout and learn actionable strategies to align your ambition with what truly matters. This isn't just about slowing down; it's about creating a rhythm that lifts you up and empowers your le...
What if the exhaustion you feel isn't burnout, but a misalignment between your ambition and your boundaries? In this episode of The Aligned Advantage Minute™ with Felecia Etienne, we dive deep into the real reasons your drive feels like a drag and how to flip that script in just three minutes. Join me as I guide you through a powerful reset that transforms your ambition from a burden into a beacon of clarity and energy. We'll explore the hidden scripts that reward the grind and pu...
What if the reason you feel drained isn’t burnout at all but a lack of boundaries that match your ambition? In this episode of The Aligned Advantage™ with Felecia Etienne, I sit down with boundary expert Sarah Bryer to redefine what it means to protect your energy as a high achiever. We pull back the curtain on the “people-pleasing tax,” the invisible cost of saying yes when your nervous system is screaming no. Sarah shares language that lands instead of fights, scripts for follow-through whe...
You didn’t sign up for exhaustion. You signed up for impact. But somewhere between your vision and your calendar, you agreed to an invisible contract your nervous system never consented to. In this episode of The Aligned Advantage with Felecia Etienne, High-Performance Coach, Mental-Fitness, Business Strategist, Felecia Etienne unpacks The Ambition Contract™; the unspoken deal that keeps high achievers over-functioning, over-thinking, and overwhelmed. You’ll learn: - The 3 hidden “clauses” qu...
What if the exhaustion you're feeling is a lie, masking your true potential? In this episode of The Aligned Advantage with Felecia Etienne, I sit down with Dr. Aarti Soorya to uncover the hidden truths about burnout. We explore how burnout can deceive us into believing we're achieving more, while it's actually draining our power. Dr. Soorya shares actionable strategies to reclaim your energy and redefine success on your terms. If you're tired of the hustle and ready to break free from t...
Running on Ambition or Autopilot? The Rhythm Reset You Need How to Break Burnout, Reclaim Your Energy, and Lead with Clarity in Your Business Passion burning you out? You’re hitting your goals, showing up every day, but still feeling exhausted and stuck. You’re not lazy or broken. Your nervous system is screaming for a rhythm reset. In this episode of The Aligned Advantage Minutes, high-performance coach Felecia Etienne exposes the hidden burnout behind ambition and reveals the mi...
"Success Without Sacrifice: Dharma’s Formula for Mindfulness and Achievement" What if the very way you’re chasing success is the thing holding you back? In this episode of The Aligned Advantage, I sit down with Dharma, a high-performance coach, elite yoga teacher, and Ayurvedic practitioner, to reveal how you can achieve your biggest goals without burning out or sacrificing the things that matter most. If you’ve ever felt like you’re stuck in the hustle, constantly giving more but feeling les...
I used to think burnout meant I was weak. Turns out, it just meant my rhythm was wrong. If you’ve ever looked at your life and thought, “I should be happy, so why do I feel exhausted?” this episode is for you. In this five-minute Aligned Advantage Minutes™ reset, I’ll walk you through what’s really happening when your drive starts to drain your peace. You’ll see how your brain confuses growth with danger, why your nervous system slams the brakes when you push harder, and how to realign ...
What if the secret to breaking free from burnout isn’t another productivity hack, but cutting out sugar? In this episode of The Aligned Advantage™, I’m joined by Anna Fruehling, a transformational coach who helps high-achieving women overcome sugar and carb addiction to reclaim their energy, focus, and alignment. Here’s the truth: sugar isn’t just a sweet treat; it’s a silent saboteur that’s draining your energy, clouding your clarity, and keeping you stuck in the hustle loop. Anna’s personal...
What’s standing between you and the big results you’ve been chasing? In this episode, I’m joined by Chabidaye Jaglal Ramnath, a powerhouse strategist who’s here to help you uncover the missing piece that’s keeping you stuck. Together, we’re breaking down the exact mindset shifts, strategies, and action steps you need to bridge the gap between your big vision and the results you know you’re capable of achieving. Here’s what you’ll learn: The #1 thing holding most ambitious women back, and how ...
Does your perfectly planned week always fall apart by Wednesday? You’re not alone, and it’s not your fault. Most planning methods are secretly setting you up to fail. But what if you could finally build a week that works with your real life? In this episode of The Aligned Advantage™, Felecia Etienne is joined by productivity and motherhood mentor Jessica Jackson, host of the Thriving in Motherhood podcast and creator of the PEACE Method, to help you ditch impossible planning expectations and ...
Your calendar is packed, your to-do list is endless, and yet… nothing feels like a full-body yes anymore. You’re moving nonstop, but clarity? Nowhere to be found. If you’ve ever wondered why success feels so heavy, this episode is your permission slip to stop spinning and start leading. In this episode of The Aligned Advantage™, we’re pulling back the curtain on the hidden clarity leaks that are draining your energy, stealing your momentum, and keeping you stuck in survival mode. Host Felecia...
Does your brain feel like it’s stuck on overdrive—constantly chasing success but never feeling like you’re enough? You’re not alone. Most high-achieving women are trapped in a cycle of busyness, burnout, and self-sabotage. You’re doing everything “right,” but it still feels like you’re falling behind. Here’s the truth: The problem isn’t how hard you’re working. It’s the beliefs running the show behind the scenes. In this bold and compassionate episode of The Aligned Advantage™, host Felecia E...
Does your to-do list feel like it’s running your life? You’re not alone, and it’s not your fault. Most productivity advice is setting you up to fail. But what if you could finally plan your week in a way that protects your peace and your time? In this episode of The Aligned Advantage™, Felecia Etienne is joined by Megan Sumrell, time management strategist, founder of the TOP Planner System™, and host of the Work+Life Harmony Podcast. Megan is here to help you ditch outdated productivity advic...
Burnout isn’t just about doing too much; it’s about doing the wrong things on repeat. And it’s costing you more than just your energy; it’s costing you your life. You’ve done everything “right”, but you’re still running on empty. Not nap tired. Nervous-system tired. The kind of tired that no amount of rest can fix. In this kickoff episode of The Aligned Advantage™, host Felecia Etienne, certified high-performance coach and creator of the C.E.O.™ Aligned Execution Framework, reveals what most ...
She built the dream life. The career. The accolades. The success. But behind the highlight reel? She’s sprinting a marathon with no finish line in sight. Her brain is stuck on overdrive. Her calendar feels like a trap. And her body? Running on caffeine, adrenaline, and sheer willpower. She’s the one everyone counts on, but no one sees what it’s costing her. If that’s you, this trailer is your wake-up call. In this kickoff episode of The Aligned Advantage™, host Felecia Etienne, a former Fortu...
Before You Plan 2026: 3 Invisible Patterns That Quietly Sabotage High Achievers You’ve got the fresh notebook, the big goals, the “this is my year” energy… But if you’re honest, there’s also a familiar knot in your stomach. Because you’ve done this before. You’ve mapped the launches, the revenue, the habits, and still found yourself back in the same loop by March: overbooked, under-nourished, and wondering, “Why am I here again?” In this episode of The Aligned Advantage Minutes™, Felecia pull...
