Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
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Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
20: How I Trained ChatGPT to Save High-Performing Relationships
The Aligned Powerhouse Podcast
33 minutes
3 weeks ago
20: How I Trained ChatGPT to Save High-Performing Relationships
How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...
The Aligned Powerhouse Podcast
Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
