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The Aligned Powerhouse Podcast
Dr. Brittany McGeehan
21 episodes
17 hours ago
How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...
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Entrepreneurship
Business,
Careers,
Health & Fitness,
Mental Health
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How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...
Show more...
Entrepreneurship
Business,
Careers,
Health & Fitness,
Mental Health
Episodes (20/21)
The Aligned Powerhouse Podcast
22: Regulated Goals: How to Plan 2026 Without Burning Out
A high-performing approach to 2026 goal setting that starts with nervous system safety so your targets are driven by capacity, not pressure. As we enter 2026, high-performing women are doing what we do best: audits, planning retreats, dashboards, and goal-setting sprints. The problem is that a lot of goal setting is quietly driven by nervous system pressure, not desire. In this episode, Dr. Brittany McGeehan breaks down why so many high-achieving women don’t actually feel safe inside their su...
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4 days ago
38 minutes

The Aligned Powerhouse Podcast
21: What I Learned from My Divorce (and How it Saved my Life)
A vulnerable, deeply honest episode where Dr. Brittany shares what it was really like to walk through the end of her marriage, what she learned about identity, control, self-trust, and how these tools can help you rebuild your own life from the inside out. In this raw and intimate episode, Dr. Brittany opens up about one of the hardest seasons of her life - the death of her first marriage and the rebirth of the second. She walks you through the psychological collapse, the aloneness, the ident...
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1 week ago
59 minutes

The Aligned Powerhouse Podcast
20: How I Trained ChatGPT to Save High-Performing Relationships
How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...
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2 weeks ago
33 minutes

The Aligned Powerhouse Podcast
19: Is Therapy Failing High-Achieving Women?
A direct, behind-the-scenes look at the systemic issues in therapy that make it hard for high-achieving women to get the support they actually need. Today’s episode is one I was genuinely nervous to record — not because the topic is taboo, but because it reveals the real problems inside the therapy system that almost no clinician will say publicly. If you’re a high-achieving woman who has sought help before and walked away wondering: “Why isn’t this working?”“Am I asking for too much?”“Is som...
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3 weeks ago
54 minutes

The Aligned Powerhouse Podcast
18: Stop Confusing Capability with Capacity: How to Pause, Play, and Break the Burnout Cycle (with Azia Whitted)
If you’ve ever thought, “But I feel fine… until I crash,” this episode is for you. In this conversation, Dr. Brittany McGeehan is joined by one of her favorite humans on the planet, TEDx speaker and coach Azia Whitted, founder of Pause with Azia Renee- and the woman behind so much of the play, creativity, and embodied magic at my retreats. Azia works with high-achieving women to help them cultivate calm, protect their energy, and break the cycle of chronic burnout. In this episode, we talk ab...
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1 month ago
38 minutes

The Aligned Powerhouse Podcast
17: How Powerhouse Women Turn Offline Authority into a Personal Brand That Google, LinkedIn, and ChatGPT Can’t Ignore (with Erin Hoy)
Dr. Brittany McGeehan is joined by brand strategist Erin Hoy who breaks down how powerhouse women can turn real-world authority into a cohesive, credible online presence that wins clients, PR, and opportunities, without hiding behind a logo or burning out. You’ve built credibility that opens doors in real life—but when someone searches your name, what do they find? In this conversation with Erin Hoy, founder of Her Digital Legacy, we unpack the single mindset that separates women who st...
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1 month ago
41 minutes

The Aligned Powerhouse Podcast
16: The Real Reason Powerful Women Struggle to Receive Pleasure- And What To Do About It with Dr. Bradford White
A deep, honest conversation about why high-achieving women find it so hard to receive care, support, and pleasure—and what actually has to shift in their nervous system, identity, and relationships to change that. In this episode of The Aligned Powerhouse Podcast, I sit down with my dear friend and former supervisor, Dr. Bradford White, a licensed psychologist who specializes in family-of-origin trauma, complex PTSD, and borderline personality disorder. Together, we unpack why powerful, high-...
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1 month ago
53 minutes

The Aligned Powerhouse Podcast
15: Myth: Perfectionism is Just Who I Am
Dr. Brittany McGeehan unpacks the truth about perfectionism—why it isn’t a strength, but a survival pattern—and how letting it go unlocks authentic leadership, intimacy, and creativity. You’ve been praised for your standards, admired for your discipline, and told you “make it look easy.” But perfectionism isn’t proof of excellence—it’s a nervous system trying to stay safe. In this final episode of the Five Myths High-Performing Women Still Believe series, Dr. Brittany McGeehan dismantles the ...
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1 month ago
13 minutes

The Aligned Powerhouse Podcast
14: The Pressure Trap: How High-Achieving Women Lose Power by Carrying Too Much
Dr. Brittany McGeehan unpacks why constant pressure isn’t a sign of strength — and how releasing it unlocks greater clarity, creativity, and emotional freedom than you’ve ever experienced. You’ve been told that pressure makes you better — that thriving under stress is your superpower. But what if that pressure is actually the thing keeping you from your next level? In this episode, Dr. Brittany McGeehan — Licensed Psychologist and High-Performance Coach — reveals why chronic pressure doesn’t ...
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1 month ago
16 minutes

The Aligned Powerhouse Podcast
13: Your Energy Problem Isn’t a To-Do List Issue: How High-Performing Women Leak Their Power Without Realizing It
Dr. Brittany McGeehan reveals why exhaustion isn’t caused by poor strategy but by hidden performance pressure — and how mastering your nervous system can give you back a full day’s worth of energy each week. Most high-achieving women think their exhaustion is a strategy problem — if they could just plan better, delegate more, or add another system, the overwhelm would disappear. But depletion isn’t a productivity issue — it’s a performance issue. In this episode, Dr. Brittany McGeehan breaks ...
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2 months ago
14 minutes

The Aligned Powerhouse Podcast
12: The Myth of Separation, Why You Can’t Leave Your Personal Life Out of Leadership
The Myth of Separation, Why You Can’t Leave Your Personal Life Out of Leadership Dr. Brittany McGeehan dismantles the myth that high-performing women can separate their personal lives from their professional leadership—and explains why integration is the key to authentic success. In Episode 12 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan takes on one of the most pervasive myths she hears from high-achieving women: the belief that they can keep their personal lives neatly separated...
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2 months ago
15 minutes

The Aligned Powerhouse Podcast
11: 5 Myths High-Performing Women Still Believe, And the Truth About Success and Relationships
5 Myths High-Performing Women Still Believe, And the Truth About Success and Relationships Dr. Brittany McGeehan debunks the top five myths keeping high-achieving women stuck in burnout and disconnection, and reframes what real success looks like in leadership and love. In this episode of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan takes on the five biggest myths she hears from high-performing women—beliefs that sabotage both their leadership and their relationships. From the idea t...
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2 months ago
14 minutes

The Aligned Powerhouse Podcast
10: The Hidden Habit of Self-Sabotage, How Perfectionism Destroys High-Performer Relationships
The Hidden Habit of Self-Sabotage, How Perfectionism Destroys High-Performer Relationships Dr. Brittany McGeehan exposes the dark side of healing for high performers—how perfectionism and the fear of rupture quietly sabotage even the strongest relationships. In Episode 10 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan pulls back the curtain on one of the most misunderstood habits of self-sabotage: perfectionism in relationships. While many high-achieving women believe that “doing it...
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2 months ago
29 minutes

The Aligned Powerhouse Podcast
9: Mark Cuban’s #1 Hack and How It Can Save your Sanity at Work
Mark Cuban’s #1 Hack and How It Can Save your Sanity at Work Why knowing when to pivot is one of the most underrated—and essential—leadership skills for high-achieving women. In this episode, Dr. Brittany McGeehan unpacks a powerful lesson from Mark Cuban’s early business “failure” and why the ability to pivot without shame is one of the most critical—and overlooked—skills in executive leadership. You’ll learn how to spot the difference between healthy persistence and draining over-functionin...
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3 months ago
26 minutes

The Aligned Powerhouse Podcast
8: What’s Really Blocking Your Growth? Three Mindset Shifts You Actually Need
What’s Really Blocking Your Growth? Three Mindset Shifts You Actually Need Dr. Brittany McGeehan reveals the deeper mindset shifts high-achieving women must make to truly embody the transformation they’re craving, beyond motivation and accountability. In Episode 8 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan pulls back the curtain on what really happens in those early weeks of coaching. If you've ever said, “I know what I need to do, I just need to go do it,” this episode is for y...
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3 months ago
21 minutes

The Aligned Powerhouse Podcast
7: What the CEO Scandal Reveals About Leadership, Pressure, and the Powerhouse Paradox
What the CEO Scandal Reveals About Leadership, Pressure, and the Powerhouse Paradox This episode unpacks the Powerhouse Paradox through the lens of a recent CEO scandal—exploring how unresolved childhood trauma, pressure, and a lack of emotional regulation in high-level leaders often lead to dysfunction in marriage, team culture, and public integrity. In this episode, Dr. Brittany McGeehan breaks down the recent CEO affair scandal—not to rehash the gossip, but to unpack what it reveals ...
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3 months ago
20 minutes

The Aligned Powerhouse Podcast
6: What Are You Really Teaching Your Kids About Self-Trust
What Are You Really Teaching Your Kids About Self-Trust Dr. Brittany McGeehan speaks directly to mothers doing the work of self-healing, guiding them through the guilt that surfaces when they realize they may be unintentionally repeating the very patterns they’re trying to break. In Episode 6 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan shares a deeply compassionate message for mothers on the path of self-healing. Whether you’ve just begun your journey or you’re deep in the work, ...
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3 months ago
29 minutes

The Aligned Powerhouse Podcast
5: What It Actually Looks Like to Co-Lead in a Healthy Partnership
What It Actually Looks Like to Co-Lead in a Healthy Partnership Discover how high-achieving women can build emotionally healthy relationships through true reciprocity—where attunement, repair, and shared emotional labor replace resentment and over-functioning. If you’ve ever found yourself doing everything in your relationship—emotionally, mentally, or logistically—this episode is for you. We’re unpacking what true reciprocity looks like in partnership, especially for high-achieving women who...
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4 months ago
49 minutes

The Aligned Powerhouse Podcast
3: You’re Not the CEO of Your Marriage: Stop Treating Your Partner Like Your Employee
You’re Not the CEO of Your Marriage: Stop Treating Your Partner Like Your Employee If you keep acting like his mother, he’ll keep acting like a child—this episode unpacks how high-achieving women unintentionally sabotage intimacy by managing their marriages like boardrooms, and what it actually takes to build a relationship rooted in mutual respect, presence, and connection. If you’re a high-achieving woman leading teams, scaling businesses, or sitting at the helm of major decisions—this epis...
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4 months ago
27 minutes

The Aligned Powerhouse Podcast
1: Breaking the Rescuer Reflex - How to Lead Without Losing Yourself
Breaking the Rescuer Reflex - How to Lead Without Losing Yourself Dr. Brittany McGeehan breaks down the Rescuer Reflex—a trauma-rooted leadership pattern—and shares how high-performing women can lead without abandoning themselves. Welcome to Episode 1 of The Aligned Powerhouse Podcast! In this debut episode, Dr. Brittany McGeehan explores a core pattern she sees in high-achieving women: the Rescuer Reflex—the compulsion to fix, anticipate, and carry the emotional needs of everyone around you,...
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4 months ago
18 minutes

The Aligned Powerhouse Podcast
How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...