Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
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Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
21: What I Learned from My Divorce (and How it Saved my Life)
The Aligned Powerhouse Podcast
59 minutes
2 weeks ago
21: What I Learned from My Divorce (and How it Saved my Life)
A vulnerable, deeply honest episode where Dr. Brittany shares what it was really like to walk through the end of her marriage, what she learned about identity, control, self-trust, and how these tools can help you rebuild your own life from the inside out. In this raw and intimate episode, Dr. Brittany opens up about one of the hardest seasons of her life - the death of her first marriage and the rebirth of the second. She walks you through the psychological collapse, the aloneness, the ident...
The Aligned Powerhouse Podcast
Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready. Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She...
