This is one of my favorite meditations for it opens up our relationship with nature in a beautiful way.  For this meditation you need to go to a river, stream, or creek, one without industrial pollutants, flowing in its natural river bed. As for the time spent on this meditation, that is us to you. There is a lot to be said for meditating by the river for at least 15 minutes, but 40 minutes or even longer would not go amiss.

In this episode I step away from the meditations and delve more deeply into the concepts of  intent, ayni, and salka. 

This meditation only takes a couple of minutes, and may be done while sitting down or standing up. As usual with the Andean Meditations, this meditation is best done out in the beauty of nature, but it may also be done indoors.

Over time this meditation engenders a beautiful blossoming of our relationship with the Cosmos.

This meditation takes about 4 minutes.  It is best done while sitting on the earth, in nature, in some quiet spot.  It can also be done, however, while sitting on the floor or on a chair.  It is a very good meditation for getting rid of "hucha", an Andean term for heavy or chaotic energy.

This meditation takes 5-10 minutes.  It is best done while sitting on the earth, in nature, in some quiet spot.  It can also be done, however, while sitting on the floor or on a chair.  It is a basic, and beautiful meditation, and a good place to begin to explore the Andean Cosmovision.

A conceptual introduction to the Andean Cosmovision.  I recommend listening to this before moving on to the meditations.