On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
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On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
5. Mindset Growth: Awareness, Gratitude, and Slowing Down.
The Ann Fran Theory
29 minutes 59 seconds
4 years ago
5. Mindset Growth: Awareness, Gratitude, and Slowing Down.
Today we’re gonna talk about one of my favorite topics ever which is straight up minnnnndsettttt growth. The practices and topics we’re going to discuss today have a lot to do with bringing our attention back to ourselves. We’re gonna open the door of curiosity and make room to learn more about gratitude, mindfulness, and awareness. I believe that our minds and bodys are one, so whatever is going on in our thoughts, creates what reality and outcome we see physically in our lives. When we can learn how to adjust our mindset, it creates a sturdier foundation within us. We can begin to grow new healthy habits, and create abundant life change in any direction we desire to move in. * DM me on Instagram to let me know your thoughts after listening! @AnnFranStyles *
The Ann Fran Theory
On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
