On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
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On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
6. How to identify your shadow self + the importance of a healthy routine.
The Ann Fran Theory
38 minutes 56 seconds
4 years ago
6. How to identify your shadow self + the importance of a healthy routine.
Today we talk about how important routines are, how to identify our shadow selves, why our limiting beliefs get in the way of us living our best lives, and how to give ourselves deep compassion within the midst of our suffering.
I want to empower you to rise out of your own ashes and into a place of trust, deep connection with yourself, and the world around you. This is what I’ve been learning to do so I know that by sharing my authentic, vulnerable, and painful experiences.. it will help guide your own mindset towards a positive one, regardless of how difficult your own seasons may be.
Please please PLEASE reach out to me on insta and let me know your thoughts after listening. ✨ @AnnFranStyles
The Ann Fran Theory
On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.
We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys.
Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts.
