In this week's episode, Valerie sits down with the incredible Dr. David Grand — the creator of Brainspotting — to talk about something that’s changed both my life and my clients’ lives: healing anxiety and attachment patterns through the body using brainspotting.

If you’ve ever felt like, “I understand my trauma, but nothing changes,” this conversation will show you why your brain and body might just need a different doorway to healing. We’re going deep into how Brainspotting helps release what talk therapy can’t and how it can truly rewire the anxious brain.

In this episode, we explore:

✨ Why insight alone doesn’t calm the nervous system — and what actually does

✨ Why emotional safety sometimes feels boring or foreign for people who grew up in chaos — and how Brainspotting begins to rewire that

✨ Whether Brainspotting alone is enough, or if pairing it with inner child healing is key to healing anxious attachment

✨ For the person who’s tried everything — therapy, journaling, affirmations — and still feels broken or ashamed, what the true missing link to transformation is

✨ Why we often judge ourselves for being triggered, instead of realizing the body is simply trying to finish an old story

✨ What to expect when starting Brainspotting — including the sensations, emotions, and shifts that can unfold afterward

If you’ve been searching for a deeper, faster way to heal your anxiety, attachment wounds, or trauma — one that goes beyond mindset work and reaches the body itself — this conversation will change how you see healing forever.

Learn more about Dr. David Grand here: https://brainspotting.com/about-brainspotting/david-grand-phd/

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/?hl=en