Starve The Spiral! 3 Ways To Stop Overthinking In Its Tracks.

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The Anxious Girly

3 episodes

3 days ago

Anxiously attached? Emotionally exhausted? Still somehow romantic? Same. Welcome to The Anxious Girly—the podcast for soft girls who journal too much, cry at playlists, and fall in love with potential. I talk love, healing, identity, letting go (even when you don’t want to) and the rollercoaster that is life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Starve The Spiral! 3 Ways To Stop Overthinking In Its Tracks.

The Anxious Girly

8 minutes 32 seconds

6 months ago

Starve The Spiral! 3 Ways To Stop Overthinking In Its Tracks.

Episode 2: Starve The Spiral: 3 Ways To Stop Overthinking In Its Tracks

Feeling like your brain won’t shut up? Ready to evict those gremlins? This episode is your lifeline!

In this episode, I walk you through three calming strategies that I personally use to stop an anxious spiral before it takes over. Whether you’re pacing, panicking, or staring at your phone waiting for a text, this one's for you.

✨ Learn how to recognise the spiral
✨ Use quick grounding tools that actually work
✨ Reconnect to your power and pause the panic

If you struggle with anxious attachment, rumination, or just need a soft voice to remind you that you're not crazy, you're just overwhelmed, press play.

And hey, if you love it? Share with your bestie and follow for more gentle reminders.