Those seconds in the midst of a spiral really do matter. Hopelessness isn't the end. You can, and you will find the strength to ask for help. ❕️You are not silly. You are not insane. You are not weak. You are tired from carrying a burden too heavy for one mind. 🧠🌏 Wherever you are in the world. Please reach out if you ever feel unsafe with your thoughts. No matter what you think will happen, please reach out:UK – NHS 111 - option 2 | Samaritans 116 123 | Text SHOUT 85258US – Call or text 988Canada – Call or text 988 | Kids Help Phone 1-800-668-6868Australia – Lifeline 13 11 14🌍 findahelpline.com for local support.
Episode 2: Starve The Spiral: 3 Ways To Stop Overthinking In Its Tracks
Feeling like your brain won’t shut up? Ready to evict those gremlins? This episode is your lifeline!
In this episode, I walk you through three calming strategies that I personally use to stop an anxious spiral before it takes over. Whether you’re pacing, panicking, or staring at your phone waiting for a text, this one's for you.
✨ Learn how to recognise the spiral
✨ Use quick grounding tools that actually work
✨ Reconnect to your power and pause the panic
If you struggle with anxious attachment, rumination, or just need a soft voice to remind you that you're not crazy, you're just overwhelmed, press play.
And hey, if you love it? Share with your bestie and follow for more gentle reminders.
If you're staring at your phone, rereading his last message, or hovering over "send" this one’s for you. In this first episode of The Anxious Girly, I’m sharing the three things I desperately wish I knew before I texted him back.
Whether you're in a situationship, coming out of no contact, or just trying to feel grounded again, this is your gentle, no BS reminder of your worth.
Featuring insights from my Before You Text Him Workbook, this episode is all about clarity, calm, and confidence.
Follow The Anxious Girly for short, emotionally honest episodes to help you untangle your anxious attachment and stop spiraling over someone who’s not giving you clarity!