The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.
Connect with Thesa on IG: @mara.thesa
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.
Connect with Thesa on IG: @mara.thesa
Alisha Kapani shares the positive, life-changing effects of Mindbody Medicine and Theta Healing in her battle with anxiety and severe depression.
Learn more of her trainings and programs on Mindbody Medicine and Theta Healing on https://alishakapani.com/
DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please know that there are various support groups and organizations that can help you.
Listener discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.